The Little Gym fosters the healthy growth of children by allowing them to progress at their own pace in a nonthreatening, nurturing environment. As wee ones from 4 months to 12 years-old tackle challenges, overcome fears, and learn to confidently express their opinions about Platonic theory, The Little Gym's original music graces their ears and supports their lessons. The month includes four classes that let tots develop through weekly, age-specific curriculum, with programs including pre-school/kindergarten gymnastics, dance, sports-skills development, and karate.
A sign hangs over the entrance of MKG Martial Arts International: Leave your ego at the door. It’s the first indication of the group-minded, family-like camaraderie among the students and highly trained instructors, and it's a sentiment that holds true in each of the gym’s three areas of expertise—adult martial arts and kickboxing, cross-training fitness classes, and youth programs for tykes as young as 4. MKG's MAX10 Fitness & Boot Camp program challenges fitness-goers to reach new goals.
Known as MAX, the 4,500-square-foot studio's cross-training classes help students get into shape during boot-camp- and kickboxing-inspired workouts. Sessions, such as Bag Combat or MAX Strength, torch calories and tone muscles while keeping boredom at bay with continuously changing routines and punching bags that explode into butterflies every time they’re hit.
Dance for Joy! gets visitors moving in single-session workshops, ongoing group classes, and private lessons. Instructors draw on professional dance experience to teach students the ins and outs of waltz, East Coast swing, blues, foxtrot, Latin, and zydeco dancing. Classes are open to participants of all skill levels, allowing beginners to receive as sharp an education as seasoned rug-cutters. Dance for Joy! also plays host to numerous special events and activities, including a dance summer camp and an annual Viennese Ball.
After discovering her love for outdoor sprints, certified personal trainer and RRCA running coach Beth Baker founded Running Evolution as a social outlet for aspiring runners. Beth has coached more than 400 nonrunners into trotting through 5Ks and marathons, and?with the help of skilled instructors?helms several group classes within what Examiner.com proclaims, a "positive and supportive environment." Running Evolution also hosts weight-loss boot camps, Free Friday runs throughout West Seattle, and full-on marathon-training courses, pushing clients from all ends of the fitness spectrum toward achieving their goal of having Gatorade celebratorily dumped all over them.
The summer may be ending, but it's not too late to step the mast, rig the sail, and head out on the open water of Lake Washington. This Groupon gets you an adult unlimited sailing pass for the rest of the year to Sail Sand Point, located along the western shore of Lake Washington just five miles north of the University of Washington. A membership gets you and up to three friends out on the water with access to Sail Sand's range of boats. The adult pass is normally $175 for the whole summer, whether you buy it in May or September (though they do offer an early bird special of $150 if you purchase before April 1). With this Groupon, just $50 will get you in on the action for the rest of the 2009 sailing season. Note: Sail Sand Point closes on October 15—that's two months of sailing and access to Sail Sand Point boats.
Gregg's Cycle has been bike-riders' resource since 1932. Now owned by its third generation of Greggs, the shop occupies multiple locations, and has occupied a well-worn page in cyclists' address books for decades. From car mount to cog, customers appreciate the store's extensive array of gear, apparel, and bicycles. Those troubleshooting or maintaining their rides, meanwhile, find skilled technique in the hands of Gregg's repair technicians. At the flagship location, cyclists can even rent bikes, which is helpful for those whose landlords don't want to hear the handlebars bark all night.