At Kinesia Pilates, the instructors remain faithful to the exercises and methods originally created by Joseph Pilates. This means their classes teach students to intensely monitor their technique. Pupils are encouraged to perform each movement with precision while also using rhythm and controlled breathing to increase mental focus. The sessions range from mat work to exercises on the studio's various Pilates apparatuses, such as the Reformer and the Cadillac. To ensure personalized feedback for each student, Kinesia keeps class sizes small, capping attendance at 10 for mat sessions, four for apparatus lessons, and one for private personal training sessions.
Equipment: Yoga props (mats, blocks, straps)
Students should bring: A mat and yoga clothes
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Metered street parking
Groupon Asks: Q&A with the Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Yoga practice is different every time you go to class?it's interesting and fascinating to turn inward and do the moving meditation. Clients experience the feel-good, stress-relieving benefits of yoga for themselves.
Not everyone is interested in running, hefting weights or climbing stairs. That’s where alternatives such as Pilates comes in, providing group motivational experiences that can sculpt the body and shed pounds, without the monotonous machines and barbells. Located in Seattle’s Pioneer Square neighborhood, Bodytonics Pilates specializes in helping clients get the most out of the full-body exercise techniques developed by Joseph Pilates, emphasizing straight posture and core-building exercises that have earned devoted followers. Bodytonis Pilates provides individual, duet and trio-equipment lessons, as well as specialized mat classes, and instruction ranges from simple fitness techniques to full-on physical rehabilitation sessions, all set in an environment dedicated by instructors to the benefits of positive energy. With sleek wood floors, painted brick walls and lots of natural light, it’s easy to keep that positivity up.
CrossFit is for anyone. CrossFit serves those seeking elite fitness or those who just want to improve their quality of life. It suits everyone looking for a different type of gym experience. Athletes are guided by experienced trainers in a one on one or group sessions. The goal is to be fit for whatever life throws at you.
SPM is an innovative medical facility in Fremont.
We focus on individualized guidance to reach health and fitness goals.
Whether reducing disease risk or setting a new athletic personal record, our sophisticated testing and expertise can help you reach your goals.
We also specialize in metabolism & weight management.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.