Aside from covering your body with pepper and entering the fetal position, the human knows a limited number of self-defense techniques. Today's side deal educates you in the Japanese martial art of aikido with eight classes, a month's worth, at Washington Aiki Kwai for $40. With two classes a week—Mondays from 7 p.m. to 9 p.m. and Saturdays from 11 a.m. to 1 p.m.—you'll work with instructor John Kanetomi to learn to defend yourself while not inflicting pain on your attacker, thus making you a benevolent almost-victim.
Fuerte means "strong" in Spanish, and if anyone knows the strength required to stay fit, it's Fuerte Fitness owner Adriana Medina. Having completed an impressive transformation herself, Adriana founded Fuerte as a way to reinvigorate a dedication to health and fitness in others.
A brightly lit, brightly colored facility, Fuerte separates itself from big-box gyms with its friendly, intimidation-free vibe. But make no mistake: the focus here is on fitness, as evidenced by the gym's army of cardio machines, weights, and cross-training equipment, including heavy bags and agility boxes. Fuerte also hosts a rotation of more than 10 fitness classes, plus other events, such as hiking trips, cooking classes, and outings at sporting events so members can get to know each other face-to-face instead of grunting their hobbies between every rep.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.
Since 2001, the instructors at Alpha Martial Arts' two Seattle neighborhood locations have been helping people improve their lives through martial arts and fitness. The black-belt martial arts instructors teach kids, teens, and adults martial arts and kenpo karate moves that enhance not only fitness levels and self-defense skills, but also confidence. Those interested in muay thai can learn from world champions, who share their expertise in group classes and private lessons.
On the fitness side, energetic kickboxing classes torch calories, and Alpha's CrossFit coach, who is an active competitor, helps clients quickly tone up through functional-fitness workouts of the day.
Mat Chess MMA is Seattle's premier MMA gym. With expert instructors, excellent student rates and the most mat space in the Seattle area, MCMMA is perfect for the beginning martial artist as well as the advanced practitioner. Check out our great GrouponNOW! deals and see if MCMMA is right for you!