Free Movement Zone is a co-ed pole-dancing studio that teaches non-erotic static and spinning pole dancing, focusing completely on strength, styled movements, and vertical dance. Studio owner and instructor Robert Orr leads small classes (12 students/session), bringing flexibility and acrobatic moves to those ready for a new workout or simply interested in feeling what flags feel like.
From the south end of Lake Union, kayakers and paddle boarders can head north toward Gas Works Park to see the century-old former Seattle Gas Light Company plant. From there, they can head east and wind through Portage Bay on the way through Montlake, then cut over to the Washington Park Arboretum and Lake Washington. If they turn west instead, they can cut through a canyon of city buildings until reaching Ballard Locks and Puget Sound, where they may arrive in time to see the sun hang just above the Olympic Mountains.
Moss Bay Rowing, Kayaking, Sailing and Paddle Board Center's team facilitates adventures like these by renting man-powered water vessels by the hour, day, or week. Rentals afford paddlers and sailors the chance to explore Seattle's sheltered waterways, which are held to a 7-knot speed limit. Moss Bay's staff also leads small-group and private lessons in rowing, kayaking, and sailing, and coordinates guided tours including excursions designed for kids and adults.
The Electric Boat Company sets customers loose on Lake Union in trusty, battery-powered Duffy boats. Set-sailors steer their own 21-foot craft while traditional lake chanteys spill from the sound system, which includes a CD player and an iPod jack. Other passengers can lounge on leather seats in the cabin area, whose windows can be kept open to invite in the breeze or fully closed to avoid being poked by a marlin. Before a trip, guests can pack a cooler with snacks, pick up forgotten ice and drinks at the on-site snack shop, or satisfy appetites at lakeside restaurants.
In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.
Shop the Women in Business collection.
Before diving into the school's practice pool, divers learn the basics of breathing through a regulator, clearing water from a mask, and adjusting the pressure buildup during descents. After that, swimmers will become underwater explorers. Learn to dive under the watchful supervision of an experienced, PADI-certified instructor. Craig Gillespie is a pro diver with webbed feet for toes and gills for eyes. He has logged more than 30 years of dives, during which time tens of thousands of would-be flounders were taught the ways of scuba diving.
Surrounded on every side by the city's urban landscape, Lake Union affords a unique vantage point from which to see the Seattle skyline. The captains of Lake Union Charters and Adventures take advantage of this view by chartering adventures aboard the Solana, a sailing sloop outfitted with a full galley, icebox, and bathroom. Sailing adventures range from sunset cruises to girls' night out sails, as well as sailing lessons that give students hands-on experience in tacking, jibing, and whittling a peg leg. For an elevated experience, the captains also sweep passengers off on dinner cruises aboard the schooner Lavengro, a historic, 63-foot wooden vessel first launched in 1926 and named after George Borrow's novel Lavengro: The Scholar, the Gypsy, the Priest.