Regardless of skill level, Lynette Allen, RN, and her staff at Transformation Pilates Studio welcome any students looking to improve their strength or flexibility with private or small-group workouts. Her practice space includes a ballet barre, Pilates props, and reformers by Peak Pilates, ensuring that students have the tools they need to forge slender, toned muscles. Using these tools, instructors lead dynamic sessions, which can incorporate mindful stretches alongside strength-building exercises and cardio work to create a full-body workout regimen. During select classes, they help keep spirits high by playing up-tempo music and energetic readings of sunny-weather forecasts.
Licensed massage therapist Chuck Thissen's playbook of massage techniques is stacked high. There are Swedish and deep-tissue massages—the traditional methods for treating pain and stress—and then there are more exotic forms. Acupressure focuses on the same meridian points as acupuncture but uses pressure instead of needles, and neuromuscular therapy relieves pain by balancing the musculoskeletal and nervous systems the way a circus performer balances his diet between peanuts and popcorn. Thissen is a part of the Cocoa Beach Wellness Center, where specialists offer skin, body, and detox services.
Anchored alongside County Road 510 just 2 miles from the beach, Liquid Addiction Dive & Surf helps water enthusiasts get their under-sea fix. The family-owned shop stocks equipment from some of the industry's top manufacturers, including Oceanic and Cressi, and repairs visitors' existing gear. It also supplies visitors with scuba instruction and essential diving accessories, such as air for tanks.
Planet Beach is a futuristic relaxation station where state-of-the-art machines administer all the services. Sun-starved hides can jump-start their glows with a Mystic spray tan. Employing MagneTan technology, Mystic’s mist adheres to skin suits evenly and streaklessly using the body's natural magnetic properties and innate force fields, leaving it bronzed and beautiful for five to seven days. Complement sunny hues with a 20-minute session atop the Hydro-Massage bed, which applies heat and water pressure to vital pressure points in order to rejuvenate tired muscles and relieve stress. Smooth bumpy terrain and trim your silhouette with a relaxing spin in the SlimCapsule, designed to burn up to 500 calories in a single 30-minute session using the dry heat generated by LED technology. A sweltering experience superior to sauna sessions or afternoons on a desert moon, the slimming treatment pampers clients with a vibratory massage, aromatherapy, ionized air, and a cooling fan.
Led by licensed aesthetician Debra Delaney, The Jungle Club’s permanent-makeup office imprints faces with a resilient look similar to that of temporary makeup. During the 60-minute process, Debra gently inserts colored pigment of the client’s choice into the skin, creating feature accentuations that will not rub off while showering, swimming, or fleeing Viking marauders at the mall. The digital precision of the permanent-makeup procedure leaves brows and eyeliner areas looking natural and ensures each patient’s safety. The calm water and lush greenery surrounding The Jungle Club evoke images of a remote woodland getaway or a tiger’s dining room.