Regardless of skill level, Lynette Allen, RN, and her staff at Transformation Pilates Studio welcome any students looking to improve their strength or flexibility with private or small-group workouts. Her practice space includes a ballet barre, Pilates props, and reformers by Peak Pilates, ensuring that students have the tools they need to forge slender, toned muscles. Using these tools, instructors lead dynamic sessions, which can incorporate mindful stretches alongside strength-building exercises and cardio work to create a full-body workout regimen. During select classes, they help keep spirits high by playing up-tempo music and energetic readings of sunny-weather forecasts.
At Next Level Fitness Vero Beach, the staff—which includes two instructors certified in the Ginastica Natural body-weight training method—strives to make exercise less intimidating. That's why they schedule one-on-one personal-training sessions that allow exercisers to work out alone instead of in front of a million bodybuilders. Complementing the private workouts are boot-camp, martial-arts, and self-defense classes.
Anchored alongside County Road 510 just 2 miles from the beach, Liquid Addiction Dive & Surf helps water enthusiasts get their under-sea fix. The family-owned shop stocks equipment from some of the industry's top manufacturers, including Oceanic and Cressi, and repairs visitors' existing gear. It also supplies visitors with scuba instruction and essential diving accessories, such as air for tanks.