Health & Fitness in Sebastian

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The experts at Monnett Eye and Surgery Center are so confident in their surgical prowess, they'll let prospective patients watch them work. The four doctors operate in a space designed for easy third-party viewing; would-be patients can look on as the doctors correct vision with VISX and Excimer lasers, or remove cataracts with Dodick laser technology. Drawing on decades of experience, the team also treats an array of other eye ailments. They can effectively combat maladies from glaucoma and dry eye to pinkeye, which is caused by infection, and red eye, which is caused by secretly being a robot.

14410 US Hwy. 1
Sebastian,
FL
US

Regardless of skill level, Lynette Allen, RN, and her staff at Transformation Pilates Studio welcome any students looking to improve their strength or flexibility with private or small-group workouts. Her practice space includes a ballet barre, Pilates props, and reformers by Peak Pilates, ensuring that students have the tools they need to forge slender, toned muscles. Using these tools, instructors lead dynamic sessions, which can incorporate mindful stretches alongside strength-building exercises and cardio work to create a full-body workout regimen. During select classes, they help keep spirits high by playing up-tempo music and energetic readings of sunny-weather forecasts.

330 A1A North
Ponte Vedra,
FL
US

At Next Level Fitness Vero Beach, the staff—which includes two instructors certified in the Ginastica Natural body-weight training method—strives to make exercise less intimidating. That's why they schedule one-on-one personal-training sessions that allow exercisers to work out alone instead of in front of a million bodybuilders. Complementing the private workouts are boot-camp, martial-arts, and self-defense classes.

6200 20th Street Room 210
Vero Beach,
FL
US