Tiger's World of Martial Arts' signature Tigervascular class challenges patrons with cardio-heavy workouts founded in boxing and kickboxing techniques, and the MMA Fight Class prepares them for the ring with techniques from diverse arts such as muay thai, jujitsu, and tae kwon do. The kids' MMA classes focus more on arming youngsters with the mental fortitude to succeed in all areas of life, including school, dealing with bullies, and running for president at age 10. For adults seeking a long-term transformation, the 12-week challenge combines elements of exercise and diet into three months of intense training fueled by staff support and attention. Both male and female personal trainers offer private sessions.
Ross Kellin, owner and head instructor of Champions MMA, knows a thing or two about marital arts. He's not only a black belt in Brazilian jujitsu but a licensed boxing and mixed-martial-arts trainer and manager. His unique perspective of the sport, both in and out of the ring, has raised his team of fighters to become a powerhouse in the industry.
But Kellin, a Lakeland native, doesn't just concentrate on his rising fighters. He also turns his careful attention to kids, offering after-school programs, summer camps, and even birthday parties. And, for clients looking to up their fitness sans cage match, Champions MMA hosts a cardio-kickboxing program that uses Tiger Vascular Boxing Fitness workouts to obliterate calories.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Manny Cabrera holds a fourth-degree black belt, and he's not shy about sharing his knowledge with others. He and his trained staff at Sidekicks Family Martial Arts Centers are eager to demonstrate the ins, outs, and high kicks of tae kwon do and krav maga to students of all ages.
Adult programs focus on self-defense and fitness, with a dedicated Krav Maga program that includes free nutritional guidance. Kids' programs don't just teach youths to defend themselves against rogue gym-class punching bags. The center's classes, summer camps, and afterschool programs instill kids with ambition, discipline, and respect for themselves and others.
Power Fitness is a full-service fitness center dedicated to helping its clients get into the best shape of their lives. At the spacious studio, multiples of every cardio machine help cut down on wait times and group classes and strength training equipment give clients all the calorie-burning tools they need. The classes range from the dance-based Zumba and cardio kickboxing to boot camps that add an extra degree of difficulty. But the facility doesn't just cater to adults—programs such as Power Kids help young ones get in better shape, as do martial arts programs available for all ages.
Grandmaster Y.K. Kim’s whirlwind life has taken him from Korea to the United States while wearing many hats including author, public speaker, philosopher, entrepreneur, and founder of Martial Arts World. The latter has grown into a family tree of locations spanning four states. At each location, dedicated instructors guide kids and adults through martial-arts classes that aim to instill a sense of confidence, self-discipline, and respect in each and every student. Classes serve as sweat-inducing workouts and an outlet to learn self-defense techniques, which come in handy when you dream your blanket has attacked.