Total Body Conditioning Fitness Center owner Mark Bodine?s 18-year personal-training career began at another gym, where his sessions became so popular that he eventually landed his own private studio within the gym?s walls. That studio grew into the 24-hour fitness center he operates today. In addition to being the official training destination for the Lakeland Raiders indoor-football team, the staff hosts personal and group training sessions, all of which are accompanied by nutritional coaching that helps clients choose the right foods and avoid eating the meat of nutritionless cookie monsters. Their workouts, including boot camps, make extensive use of the facility?s free weights, strength machines, and treadmills as well as a separate studio stocked with Pilates reformers.
Established in 1999, Home and Garden provides a variety of services including general pest control for insects such as ants, spiders, and cockroaches, termite control, lawn and shrub applications, and pre-purchase property inspection reports. Every service includes a free estimate, and most service plans are offered without a yearly contract commitment.
Start Moving's staff takes on the monumental task of moving so that clients can focus on the important things. This means they can pack and unpack all your items, move them to another neighborhood or another state, and offer free advice during the transition. They also offer delivery services that include free installation.
With Lange's weekly services, aquatic investigators will thoroughly test chemical balances, check seven separate measurements, and fine-tune as needed. Pole patrollers skim pools top to bottom, brushing walls and floors to ensure all debris is removed. At least every other week, filthy filters get cleaned out and grimy tile gets scrubbed to a twinkling sheen. Cleaners can vacuum, shock, and brush pools as needed, and also perform other chemical treatments. With Lange's Total Pool Care taking care of your personal mini ocean, pool owners have plenty of time to get back to playing Marco Polo, doing cannonballs, and inventing underwater chess.
Mid-Florida Pest Management has honed the craft of rodent and bug removal since its inception in 1993. Licensed and insured technicians eliminate spiders, silverfish, and cockroaches from homes and businesses, and specialize in the removal of particularly bothersome pests such as fire ants, wasps, and bees that constantly buzz the theme song to Friends.