Working out should never be boring. That's the idea behind Submit 2 Fitness, a center that trades machines for challenging group classes. Here, members boost their endurance and shed pounds in motivating programs such as spinning, cross training, and Warrior Camp, which blends high-energy cardio exercises with strength training and interval training. Classes are led by instructors who each boast expertise in their particular field.
East Coast Fitness’s 20,000 square feet house separate rooms for martial arts, spinning, group workouts, massages, and general exercise. On the main floor, strength-training machines, cardio machines, and free weights occupy separate areas, with additional room sectioned off for stability ball exercise and a herd of eight punching bags. Certified trainers and instructors also lead more than 15 classes that range from spinning and Pilates to yoga, kickboxing, agility training, and Zumba. In the lobby, a juice bar refreshes hungry athletes and a separate room offers free childcare.
Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
The spinning wheels of a bicycle take on greater meaning at SoulCycle Union Square. The goal isn’t just a full-body workout or shedding buckets of sweat, but rather to create a “cardio sanctuary” where riders can clear their minds and find inspiration while riding in candlelight. In the Union Square branch of this popular nationwide exercise chain, 57 bikes support up to 13 lessons per day that incorporate core training and upper body work with up to 5-pound weights. However, it’s the community aspect of the workout that has helped make the place one of the hottest trends at the moment. Participation can be a serious financial commitment, and reservations are a must for peak-hour sessions, but there’s certainly no shortage of happy customers willing to pay the price, especially when celebrities like Jake Gyllenhaal clip into the pedals next to you.
Though the Fitness Factory’s classes, weight-loss center, and personal trainers embody the efficiency that the gym’s name suggests, its commitment to personalizing the gym-going experience diverges from the idea of a factory. Each of the three upscale locations—outfitted with unique amenities—is designed specifically for different types of exercisers. In Palisades Park, the building’s three floors embody various disciplines: the first floor teaches endurance, the second floor's concentration is sports performance, and the third floor focuses on strength training. The Rockaway spot blends exercise and entertainment with a cinema room that projects the latest blockbusters on a true silver screen as members hit the treadmills. Edgewater builds communities and core strength with Pilates reformer classes, hot-yoga studios, and rooftop yoga sessions where guests can salute the sun and shame lazy clouds. No matter the location, each gym pampers members with saunas, babysitting services in a toy-filled playroom, and a smoothie bar stocked with healthy postworkout snacks designed to help build muscle.
The staff at Quest Fitness pride themselves on providing personal attention on each client's fitness needs in a spacious facility that never feels overcrowded. With a spread of free weights, up-to-date cardio and strength-training machines, and group fitness classes, Quest Fitness presents a variety of ways for clients to burn fat and build muscle. Pilates Reformer classes help sculpt long and lean muscles, and energetic Zumba and spinning classes provide upbeat encouragement to push clients towards their fitness goals. Certified personal trainers also work with clients to help develop better workout habits and discover which pattern warmup pants best express their personality.