Lifestyle Fitness (LSF) provides a Cardio Circuit Boot Camp that targets a total body resistance training workout. We have designed an 8 to 12 station cardio circuit that utilizes Body Weight, Dumb Bells, Weight Bars & Kettle Bells, that will achieve 1 to 3 miles of cardio and burn over 700 calories per workout.
The class is small, a cluster of hard-working students lift their legs as an instructor walks around them to check posture and adjust forms. The instructors at ReVibe Pilates & Bodywork purposefully keep their Pilates classes intimate to ensure they can attend to each student in turn. This enables the teachers to better help their charges as they build core, arm, and leg muscles by performing exercises on the Reformer machines or on the mat.
In addition to mat and reformer classes, the team also leads Barre ReVibe sessions that use ballet-inspired exercises to create long and lithe physiques. Massage therapists, meanwhile, are on hand to help students recover from injury or stress with treatments such as Swedish massage, hot stone therapy, or group hugs.
Crossfit Pandora’s Box welcomes students of all fitness levels to one-hour Crossfit classes held seven days a week. Head trainer Tamara Gray motivates students to demolish their self-perceived barriers during strength and conditioning workouts that vary daily. Drawing from the same principles as police-academy and military special-ops training, the total-body fitness regimen utilizes a rotating cast of equipment that includes kettlebells, tires, and spiked maces to scare calories out of hiding. The co-ed group setting fosters a communal atmosphere, filling the expansive workout studio with echoes of shouts and booming high-fives.
Mark and Dorie Wexler?along with a talented staff of multicultural instructors?enthusiastically spread the irresistible rhythm of Latin beats through their signature Zumba fitness and salsa classes, earning their location the title of Best Dance Studio from Colorado Springs Independent in 2013 as well as Best Adult Dance Studio from the Gazette in 2014. The Wexlers view dance as a form of fitness rather than one of competition, allowing students to enjoy themselves and experiment without the fear of being rated or punched in the knees by ornery judges.
Suzanne Smith incorporates a background in neuromuscular massage therapy into her Pilates curriculum to help participants increase flexibility and free themselves from joint aches and body pains. Using an array of specialized body-limbering equipment, such as the Reformer and Cadillac, Suzanne brings stiff and stubborn sinews under her gentle yet firm tutelage, teaching them to open up to a fuller range of motion while letting go of tightly clasped tension and faded photographs of old flames. Classes meet six days each week and are capped at five students, creating space for intensive personal instruction and individual muscle whispering.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.