Gyms in Security-Widefield


Select Local Merchants

Lifestyle Fitness (LSF) provides a Cardio Circuit Boot Camp that targets a total body resistance training workout. We have designed an 8 to 12 station cardio circuit that utilizes Body Weight, Dumb Bells, Weight Bars & Kettle Bells, that will achieve 1 to 3 miles of cardio and burn over 700 calories per workout.
Cross Creek Park at Parkglen & Cross Creek
Fountain,
CO
US
Orangetheory Fitness Group Personal Trainers combine their muscle and anatomy expertise with the technology of heart-rate-monitoring devices to produce results for clients. They guide studio-goers through 60-minute workouts that rotate between treadmills, rowing machines, suspension body-weight training bands, and free weights. They use the heart-rate monitors to ensure that clients stay in the ideal calorie-burning zone as they engage larger muscles through weightlifting, encouraging the body to consume as much energy as possible.
5990 Stetson Hills Blvd.
Colorado Springs,
CO
US
Orangetheory Fitness Group Personal Trainers combine their muscle and anatomy expertise with the technology of heart-rate-monitoring devices to produce results for clients. They guide studio-goers through 60-minute workouts that rotate between treadmills, rowing machines, suspension body-weight training bands, and free weights. They use the heart-rate monitors to ensure that clients stay in the ideal calorie-burning zone as they engage larger muscles through weightlifting, encouraging the body to consume as much energy as possible.
5990 Stetson Hills Blvd.
Colorado Springs,
CO
US
Over 86,000 people nationwide have utilized the training and expertise at one of the Farrell's Extreme Bodyshaping franchise locations. All members go through a 10-week challenge that focuses on quickly improving fitness levels, no matter their experience or goals. Supports offered during this 10-week period include personal coaching, nutrition support, fitness evaluations, technique seminars, and more. After the 10 weeks, monthly memberships are available that provide unlimited access to classes and supplemental support services.
3639 Star Ranch Rd.
Colorado Springs,
CO
US
Even though running around after children is more than enough to keep most mothers fit, sometimes they need an exercise that targets both body and mind. Stroller Strides of Southern Col Springs coordinates classes for moms of all ages to get in a burst of physical activity in a social setting. Stroller Strides classes encourage moms to blend baby outings with power walking. At regular intervals, the group stops for a series of strength and body toning exercises using the stroller and exercise tubing.
915 East Cheyenne Mountain Boulevard
Colorado Springs,
CO
US
When Dave Solon Kia needed a choreographer to create routines for its touring "Hamstars" mascots, it turned to Joseph Cantu. A master of hip-hop dance—from the pop and lock to krumping—Joseph incorporated some of his freshest moves into the Hamstars show, which was performed on Fox and at several Colorado Springs high schools. At J & J Hip Hop Dance Instruction, Joseph teaches the same dance styles to beginning and intermediate students, who hone skills such as breaking, tutting, and sliding.
2318 Vickers Dr.
Colorado Springs,
CO
US
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