The Fitness Factory of Colorado Springs bases its workouts on the simple idea that people can have fun and get a rigorous cardio workout at the same time. Bumping Latin and international tunes set a dance-party rhythm in the studio’s Zumba classes that blend cha-cha, salsa, reggaeton, rumba, and other dance styles to create high-energy routines. The beginner-friendly courses range from traditional Zumba to Zumba Toning sessions, designed to sculpt specific muscles, and Zumba Gold, aimed at exercise newbies. Yoga sessions and hip-hop lessons complement the core of Zumba offerings. Students can sample four different styles at the Saturday Morning Mixer, where they can select their own workouts from 30-minute mini-classes rather than cobbling together an entire gym from used shoes.
When Dave Solon Kia needed a choreographer to create routines for its touring "Hamstars" mascots, it turned to Joseph Cantu. A master of hip-hop dance—from the pop and lock to krumping—Joseph incorporated some of his freshest moves into the Hamstars show, which was performed on Fox and at several Colorado Springs high schools. At J & J Hip Hop Dance Instruction, Joseph teaches the same dance styles to beginning and intermediate students, who hone skills such as breaking, tutting, and sliding.