Crossfit in Sedalia

$59 for a Month of Introduction to CrossFit Classes and Four Yoga Classes at CrossFit 816 ($155 Value)

Crossfit 816

Liberty Area

Students build muscle and flexibility with high-intensity, functional CrossFit workouts and yoga classes

$155 $59

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CrossFit Classes or Station-Based Training at CrossFit Fig and Fig Fitness (Up to 66% Off)

CrossFit Fig and Fig Fitness

Blue Springs

Students learn the basic movements of CrossFit during on-ramp class, can attend unlimited fitness classes for one or two months

$169 $59

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$49 for an On-Ramp CrossFit Program with Month of Unlimited Classes at Brookside CrossFit ($275 Value)

Brookside CrossFit

Holmes Park

Month-long On-Ramp program teaches you the basics of CrossFit, which combines a variety of intense strength- and endurance-based activities

$275 $49

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10 or 20 CrossFit Classes at B-Fit CrossFit South (Up to 79% Off)

B-Fit CrossFit South

Smithville

CrossFit students torch calories in ever-changing workouts that use functional movements from daily life

$150 $47

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$39 for 12 Foundation Classes at NKC CrossFit ($120 Value)

NKC CrossFit

Gladstone

CrossFit coaches lead students of all ages and abilities through the program's foundational skills and functional movements

$120 $39

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$45 for One Month of Unlimited Classes at CrossFit 913 ($130 Value)

CrossFit 913

Overland Park

CrossFit exercises performed at a vigorous intensity to build a high level of functional fitness

$130 $45

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Seven Introductory or Drop-In CrossFit Classes or CrossFit Package at Vanquish Athletics (Up to 79% Off)

Vanquish Athletics

Lenexa

Intro classes focus on the fundamental exercises of CrossFit; standard classes ramp up the intensity with challenging workouts of the day

$140 $39

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$29 for One or Two Months of Unlimited CrossFit and Kettlebell Classes at CrossFit I35 ($139 Value)

CrossFit I35

Shawnee

High-intensity workouts build muscles with strength-training techniques including squats, Olympic lifts, and body-weight exercises

$139 $29

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One-Month CrossFit Membership at HealthRidge Fitness Center (Up to 62% Off)

HealthRidge Fitness Center

Multiple Locations

CrossFit at HealthRidge workouts focus on functional exercises

$129 $49

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Select Local Merchants

Boredom, negativity, and excuses have no place at CrossFit COMO. Here, founders Michael Wuest and Brian James have established a community of individuals in pursuit of the same thing: becoming fit. It's an attitude that creates training partners inside the facility and friendships outside of it. Side by side, exercisers push each other through CrossFit's challenging functional movements, becoming stronger, faster, and more flexible in the process.

3605 S. Providence Road, Suite 7
Columbia,
MO
US

At CrossFit Cerberus, the instructors and students work together to create a tightly knit community in which support and encouragement are bedrocks to the demanding fitness regimen. Bolstered by this support, the self-motivated students challenge themselves and safely push their limits in classes that use an ever-changing array of interval training exercises designed to improve strength, stamina, and overall fitness.

The instructors provide personalized guidance whenever possible, ensuring that visitors know how to safely perform pushups, heft weights, swing kettlebells, flip oversized truck tires, and throw medicine balls into a low orbit. When combined with countless other conditioning and strength-training techniques, these CrossFit exercises provide full-body workouts that allow students of any fitness level to scale the load and intensity of each move, better complementing their own capabilities while still safely pushing their limits.

1119 Northwest Valley Ridge Drive
Grain Valley,
MO
US

Jefferson City CrossFit's minimalistic approach to fitness is evident in its sparse 1,700-square-foot studio, aptly dubbed "The Box". In lieu of complicated cardio and strength machines, it holds barbells, pull-up bars, and medicine balls—all of the back-to-basics essentials that make CrossFit such a challenging workout. From the novice exerciser to the seasoned athlete, these fitness tools work to sculpt muscles and burn calories quickly during ever-changing workouts of the day.

5402 Business 50 West #3
Jefferson City,
MO
US

The no-frills style of workouts adopted by the trainers at Combat CrossFit / Northland Strength and Conditioning perhaps stems from the fact that the business's founders first operated out of their garage. But even though the workouts are raw, they still have something for everyone. Today, in their expansive, unadorned, warehouse-style gym space, the coaches prepare first-timers with four 45-minute fundamentals classes that give students a grounding in the CrossFit philosophy while showing them proper exercise technique and how to avoid injury.

After students complete the fundamentals courses, they move on to the main CrossFit classes. Daily CrossFit routines involve a warm up and workout of the day, which the trainers constantly change to keep fresh, much like milk or opinions on whether pugs are cute.

1021 S Brown St
Liberty,
MO
US

300 BC llc helps clients build better bodies with a three-step workout system based on the high-intensity training the Spartans valued in 300 BC. Its members train in boot-camp classes three times a week, and meet with trainers to keep track of their goals and create a personal meal plan with different strategies, such as excluding the color red. To make the system work, the gym offers unlimited classes, open-gym time, and personal training. The boot-camp classes incorporate intense exercises based on functional movements, but are targeted to each individual's skill level.

1000 west 45th street
Kansas City,
MO
US

A room full of dumbbells, medicine balls, kettlebells, and giant tires helps guests whip their bodies into shape at Brookside CrossFit. Here trained instructors guide clients through intense CrossFit workouts, which combine a series of constantly varied, targeted movements designed to increase strength and endurance while burning calories. These classes are held early in the morning and late in the afternoon, meaning it's easy to squeeze in a trip to the gym?no matter if you have a hectic work schedule or an all-too-brief parole.

701 East 63rd Street
Kansas City,
MO
US