Spinning in Sedalia


Select Local Merchants

Pro Fitness is a sprawling athletic facility, with rows of professional exercise equipment, racks of free weights, and a private cardio theater. Within workout studios, certified trainers lead an array of group fitness classes, including yoga, Zumba, and boot camp. The instructors also offer personal-training sessions, tailoring workouts to accommodate each client's unique abilities and goals.
3210 Vandiver Dr
Columbia,
MO
US
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
707 West 47th Street
Kansas City,
MO
US
If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
5304 Martway Mission
Kansas City,
MO
US
After a stint on the Junior Olympics sprinting team and dip into the limelight on the UK television series Gladiator, Jonquil Baugh refocused her passion for physical prowess into helping other people achieve their desired level of fitness. She puts her extensive experience to use by providing individuals and small groups with personal training suitable for all fitness levels. During 30- and 60-minute group classes, trainers lead workouts that incorporate functional, strength, and cardiovascular exercises. Students cycle through a range of routines, interspersing interval-style workouts that involve brief periods of intense exertion with longer periods of sustained, less-strenuous activity. In the studio, clients can focus on cardio with indoor cycling, or tone and strengthen with Pilates and yoga. See the class schedule.
3955 West 83rd Street
Prairie Village,
KS
US
Fitness Plus offers a variety of high-quality fitness equipment and specialized fitness programs for exercisers of any athletic prowess in a comfortable, hassle-free environment. Channel Michelangelo while chiseling a statuesque physique using a wide range of cardio and weight machines, 1/10th-mile indoor track, and 25-meter indoor lap pool. Members will also have access to unlimited group exercise classes, including Pilates, spin, lunchtime crunch, and aqua aerobics. Zumba classes are also available for $5 per class. For an additional fee, members can expand their workout routine by signing up for boot camp, ballet, kickboxing, or swim lessons.
4500 W 107th St
Overland Park,
KS
US
Inside Element Fitness, the lime-green walls of the cardio room energize guests dashing away on treadmills as the yoga studio’s crisp white walls and glowing orb lights soothe yogis. The pool room echoes with splashing as guests stretch during pool aerobics classes; the dry sauna nearby remains quiet, letting guests absorb dry heat without listening to the heavy-metal albums played in traditional saunas. Stationary bikes adorn the spinning studio. Meanwhile, in workout studios lined with free weights, personal trainers make use of their professional weightlifting or triathlon experience during one-on-one personal-training sessions or group fitness classes.
7880 Quivira Rd.
Shawnee,
KS
US
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