Sedona Red Rock Adventures' founder, Jim Reich, credits his father with nurturing a love of nature in their home outside New York City. As an adult, Jim transplanted his passion for the outdoors to the crimson boulders of Sedona after encouragement from a friend and fellow outdoorsman. A Western backdrop for movies during the 1940s and '60s, Sedona covers 19 square miles in the middle of scarlet bluffs, canyons, and Native American ruins and petroglyphs. Jim and his canine sidekick, Summit, share their affinity for fresh air through diverse tours that range from daylong jaunts into the Grand Canyon to the exploration of nocturnal wildlife during full-moon adventures. He adheres to Leave No Trace protocols, leaving nearby national parks free from litter or speakers blaring the theme from Chariots of Fire.
Jim powers all of his tours, including voyages through wine country and microbreweries, with drinks and snacks, and invites pooches along for the ride. He also snaps photos so that patrons can always remember the time they dropped their digital camera into the Grand Canyon.
Artist and glassmaker Jim Antonius erected his studio to continue a four-decade journey with glasswork, including studies at an array of institutions and more than 900 public, private, and corporate commissions, including work for architect Frank Gehry. At the 3,000-square-foot space—located on 2 acres of land near the Prescott National Forest—Antonius and instructor Jordan Ford focus on teaching offhand glassblowing during private classes and group workshops. The studio is also available for rental and is filled with a bevy of equipment, including three annealers, saxophones for blowing practice, three marvers, and a freestanding pot furnace fueled by natural gas.
At Yoga Shala, a wide variety of yoga classes welcome students of all skill levels. The studio's instructors, trained in anatomy and physiology, emphasize safe and effective practice as they teach the principles of yoga. Classes include those that focus on postures and breathing, and those that work to deepen students' stamina and understanding of yoga.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Brimming with cardio equipment, free weights, and professional trainers, Freedom Fitness helps people achieve virtually any fitness goal. Clients can maintain a healthy weight with routine exercise or get stronger in the 1,500-square-foot performance center. Here, trainers focus on sport-specific workouts that employ TRX suspension, battling ropes, and punching bags to help athletes jump higher and run faster.
While both the Cave Creek and Troon locations offer fitness classes, equipment, and personal training services, some of the amenities differ. The Cave Creek location has a childcare center, and the Troon location stays open 24 hours a day.