Since 1989, the Palmer family and a tight-knit team of personal trainers have helmed Fitness Gear and Training, promoting healthy, fulfilling lifestyles through expert one-on-one fitness guidance. In addition to helping clients maintain muscle-toning workout regimens with 30-minute Fit courses or personal-training sessions, Fitness Gear and Training keeps home gyms running smoothly with fitness-equipment repairs and sales.
Go Fusion Fitness couples group workouts with spa services to build both healthy bodies and a communal environment for women. Owner Daphne Guenther hastens heart rates within her clean, sunny studio with intense circuit-training regimens. During classes, each participant completes intervals on hydraulic weightlifting machines, undergoes intense bursts of cardio exercise, and elucidates a complex series of riddles. After their workouts, members can retire to infrared saunas to send toxins fleeing from pores, or enjoy other services such as massage therapy, reflexology sessions, and soothing, detoxifying ionic footbaths for tired feet. All staff members—from instructors to childcare-centre personnel—are women, providing a comfortable haven for ladies to break a sweat.
There's no better way to make a workout more effective than to add a little heat to the mix. That's the idea at Oxygen Yoga & Fitness, a studio that helps students work up a sweat with far-infrared hot yoga. Hot yoga has all of the physical and mental advantages of regular yoga, with a few extra perks. The added heat increases flexibility and stimulates collagen production, and the infrared waves break down cellulite. The studio's advanced infrared technology ensures that it never gets too hot; instructors liken the temperature to what you might experience on a summer day at the beach.
Gaetano Aramini’s website features a video of the trainer sitting on his clients, pinning them to the ground as they let loose onto punch pads strapped to the dedicated trainer’s hands. It's all in a day's work for Gaetano, a personal trainer who brings 29 years of martial-arts experience and a decade in the fitness industry to his job as head of his business. In addition to working one-on-one with clients, Gaetano also leads small-group personal-training sessions, which bring an element of camaraderie into the physical challenges. Group training takes place indoors, just like food fights and boot camp. The 60-minute boot-camp sessions led by Gaetano or another instructor are composed of half strength training and half interval cardio and designed to challenge a variety of levels. Patrons can complement their training with guidance from the on-staff holistic nutritionist, who imparts her dietary wisdom via video chat.
Certified personal trainer Katelyn Brown first immersed herself into the fitness industry in 2008. Since then, she's trained clients privately, has led groups through sweaty boot camps, and has even worked with hockey players off the ice, coaching them how to walk in public without checking pedestrians into walls. At Perseverance Fitness, she puts this experience to use helming signature BootyCamp sessions—all-women fitness classes that use body-weight movements to tone troublesome areas such as the arms, core, and backside. Katelyn, who is also a certified TRX suspension-training ambassador, also captains TRX boot camps, which allow participants to perform hundreds of exercises by leveraging gravity against body weight with a series of specialized straps and bands.
At Push FX Training, certified personal trainer Jaime Schmid designs intense group boot camps and personal-training sessions. Her outdoor boot camps include games, fitness challenges, and intense interval training, helping clients lose weight, tone muscles, and enhance agility. Personal training is tailored to each client's fitness goals, which can include anything from weight management to preparing for a marathon. Those programs take place outdoors, at clients' homes, or at Jaime's home studio. She also offers small-group training for up to four. As a certified postnatal fitness specialist, she's also qualified to assist new moms with their exercise routines.
Certified trainer Carrie Light leads a team of fellow trainers who follow her emphasis on building the self-esteem and physical health of their clients. Her background in kinesiology and sports informs the design of Training 4 Life’s fitness classes, which ramp up heart rates and engage fast- and slow-twitch muscle fibres in the upper and lower body. She keeps classes small and the teacher-to-student ratio close, so that she can devote attention to each student’s technique, form, and safety.