Since 1989, the Palmer family and a tight-knit team of personal trainers have helmed Fitness Gear and Training, promoting healthy, fulfilling lifestyles through expert one-on-one fitness guidance. In addition to helping clients maintain muscle-toning workout regimens with 30-minute Fit courses or personal-training sessions, Fitness Gear and Training keeps home gyms running smoothly with fitness-equipment repairs and sales.
Equipment: Cast iron kettlebells.
Students should bring: Water bottle, towel and mat.
Average class length: 30 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Pro Tip: I am a caring and compassionate person, especially good with those new to a fitness program.
Although the certified trainers at Bold Bootcamp push exercisers to achieve their fitness goals, they also maintain a positive, no-pressure environment that allows for plenty of fun. Sweating side-by-side with their peers, guests can shed inches, build muscle, and ask each other "Which way to the beach?" during intense yet rewarding group boot-camp classes. For one-on-one attention, the trainers also perform physical assessments that gauge the client's fitness level and influence personalized exercise regimens. Clients can see proof of tangible results with before-and-after photos that are included with each assessment.
To fitness trainer Jon Chacon, the first order of business with any client is building a sturdy foundation of strength. His boot camp, athletic training, and strength camp incorporate both strength training and conditioning with bursts of high-intensity exercise. Pared-down workouts in a spartan facility use tools, such as ropes and sandbags, that emphasize agility and functional strength—values familiar to Chacon, whose experience ranges from commercial fishing to the Marine Corps. He also guides clients with nutrition and supplement guidelines, as well as monthly weight and body fat measurements.
At each of Oxygen Yoga & Fitness’ locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children’s confidence and provide full-body workouts.
The Club Health and Wellness couples group workouts with spa services to build both healthy bodies and a communal environment for women. Owner Daphne Guenther maintains a clean, sunny studio with intense circuit-training regimens. Participants may take Zumba, circuit bootcamp, Tabata, hula core, or core blast classes. After their workouts, members can retire to an infrared sauna to send toxins fleeing from pores, or enjoy other services such as massage therapy and soothing, detoxifying ionic footbaths for tired feet. All staff members—from instructors to childcare-centre personnel—are women, providing a comfortable haven for ladies to break a sweat.