Since 1989, the Palmer family and a tight-knit team of personal trainers have helmed Fitness Gear and Training, promoting healthy, fulfilling lifestyles through expert one-on-one fitness guidance. In addition to helping clients maintain muscle-toning workout regimens with 30-minute Fit courses or personal-training sessions, Fitness Gear and Training keeps home gyms running smoothly with fitness-equipment repairs and sales.
Lifting weights alone in the gym makes for a lonely workout?and often an unmotivated one. That's why the trainers at The Sweat Shop gather together groups of like-minded individuals in a non-judgmental environment to help encourage each other through high-intensity workouts. Nobody is pushed beyond their limits, though; the studio welcomes patrons of all fitness levels, from first-timer to elite athlete.
Equipment: Cast iron kettlebells.
Students should bring: Water bottle, towel and mat.
Average class length: 30 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Pro Tip: I am a caring and compassionate person, especially good with those new to a fitness program.
Although the certified trainers at Bold Bootcamp push exercisers to achieve their fitness goals, they also maintain a positive, no-pressure environment that allows for plenty of fun. Sweating side-by-side with their peers, guests can shed inches, build muscle, and ask each other "Which way to the beach?" during intense yet rewarding group boot-camp classes. For one-on-one attention, the trainers also perform physical assessments that gauge the client's fitness level and influence personalized exercise regimens. Clients can see proof of tangible results with before-and-after photos that are included with each assessment.
To fitness trainer Jon Chacon, the first order of business with any client is building a sturdy foundation of strength. His boot camp, athletic training, and strength camp incorporate both strength training and conditioning with bursts of high-intensity exercise. Pared-down workouts in a spartan facility use tools, such as ropes and sandbags, that emphasize agility and functional strength?values familiar to Chacon, whose experience ranges from commercial fishing to the Marine Corps. He also guides clients with nutrition and supplement guidelines, as well as monthly weight and body fat measurements.
A serious accident took TNT Fitness?s founder Tag Dundas?s physical and mental health, right down to his ability to walk. During his journey to recovery, he transformed his life. It took hours of work and training, but Tag regained all his functionality, and the experience had him sticking with the gym until well after his time in physical therapy had come to an end. His new fitness far surpassed what it had been before the accident, and he decided to become a personal trainer to help others achieve those goals they always thought were impossible.
Today, Tag and his team of trainers help clients strengthen and condition their bodies in group fitness classes and personal training. Michelle and Sherri, who conducts cardio and core exercises, and Colleen, who conducts beginner classes, help equip athletes to excel with tailored training that focuses on building the kinds of speed, strength, and agility needed for each sport. Tag himself has logged nearly 1,000 hours using TRX resistance bands in personal-training sessions and boot camps. He affectionately calls the camps T-ReX boot camps, after the dinosaur renowned for its strength, ferocity, and ability to perform a perfect unassisted sit-up.