Since 1989, the Palmer family and a tight-knit team of personal trainers have helmed Fitness Gear and Training, promoting healthy, fulfilling lifestyles through expert one-on-one fitness guidance. In addition to helping clients maintain muscle-toning workout regimens with 30-minute Fit courses or personal-training sessions, Fitness Gear and Training keeps home gyms running smoothly with fitness-equipment repairs and sales.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Equipment: Cast iron kettlebells.
Students should bring: Water bottle, towel and mat.
Average class length: 30 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Pro Tip: I am a caring and compassionate person, especially good with those new to a fitness program.
The instructors at Harp Health & Fitness work to help their students burn fat and increase muscle strength during each boot-camp class. After an initial assessment, the instructors guide students in proper form during resistance, cardio, and speed and agility training. For best results, the staff members recommend a nutrition plan for each student to follow during boot camp.
Gold's Gym began more than 45 years ago, and now features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. Neophyte or expert gravity resisters can regularly finesse their fitness on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting bundles of rebar and commercial chest freezers.
Rosie Hardy, owner and instructor of ShakeItLatinStyle and a lover of dance, started ShakeItLatinStyle Dance Fitness to not only share her love of movement with others, but also to reveal that dancing isn't just fun?it's good for you, too. Earning "Best of Western Washington" awards in both 2012 and 2013, she designs her Zumba and Hot Latin Nights classes herself, using custom choreography combined with her multiple Zumba and fitness certifications to get pupils moving their feet to upbeat Latin music inside her roomy dance studio. Her experienced and diverse staff also coordinate and host a variety of classes that include Ultimate Hard Body, Chisel! "Abs and booty!" Burn, and U-Jam Fitness.