Feeding off of the positive energy of other boot campers and experienced instructors, you'll be encouraged to power through each 45-minute session of intense cardio, kettlebell, and resistance training like a pro. CrossFit's any-skill-level workouts burn fat, increase flexibility and strength, and build confidence, pushing bodies to the edge of Fitness Mountain. During the course of the four-week session, you should expect to run, walk, workout with partners, complete targeted drills and resistance-training exercises, and more, all with a willingness to work hard. After completing 12 classes of CrossFit boot camp and collecting a small sweat sample in a jar as proof of exertion, students are eligible to register for the more intensive CrossFit Main class.
Krissy's Dance & Fitness Studio is a judgement-free zone. The spacious studio, accented with bright, fun colors, hosts joyful, cardio-blasting group fitness classes such as Zumba, kickboxing, and Brazilian Butt Lift classes. Along with inspiring adults to feel confident and healthy, Krissy also leads kids' dance classes for girls and boys. She taps into her elementary education degree to lead kids in jazz, ballet, hip-hop, and other dance styles.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
Located in Pawtucket's Hope Artiste Village, PE Fitness Studio is an award-winning private fitness center, offering personal training and small group classes. Worlds away from the anonymous big-box gym, PE Fitness Studio strives to have a nonintimidating environment that is bolstered by its certified, friendly staff. Sunlight spills onto the hardwood floors as small groups dance through Zumba classes or tone up during TRX Circuit Blast sessions. And during self-directed workouts or personal-training sessions, clients can enjoy top-of-the-line exercise equipment, such as Keiser spin bikes and TRX suspension trainers.
Ocean State CrossFit’s mission is to “live a life of action” and inspire others to do the same. That’s why its certified trainers chose the CrossFit system. CrossFit’s exercises, featuring strength and conditioning training, focus on functional movements such as pushing, pulling, and lifting. The dynamic movements prep exercisers for all manner of activities, improving athletic performance and daily activities alike. Workouts change each day and utilize a variety of equipment such as plyometric boxes and rowing machines, as well as medicine balls and kettlebells. Each intense, fast-paced, 45-minute session works all muscle groups and can be scaled to suit all ages and levels of fitness.
A place dedicated to the energy of group classes, Dragonfly Studio opens its doors seven days a week during high-octane sessions meant to motivate and inspire. Armed with free weights and a whole host of helpful equipment, students hit the hardwood floors with their mats during Zumba, Pilates, Spin, and Yoga.