Atop sleek hardwood floors, students work through karate and aiki-jutsu moves at New England Martial Arts Dojo. Instructors teach traditional self-defense techniques during classes geared specifically toward beginners, advanced students, or families. To get students into fighting shape, the school also boasts a workout room with Olympic weightlifting bars, weight machines, and dumbbells.
At World Gym International’s Seekonk location, a full complement of cardio and weightlifting equipment awaits exercisers in an expansive, multilevel facility. Off of the main workout area, private studios are outfitted for yoga, Pilates, and circuit training. The facility also offers childcare services and group fitness classes daily.
Rather than having members continually saddle ellipticals and stare at plasma TV screens, Fitt 101 keeps bodies and minds engaged with a versatile regimen of cross-training, CrossFit, boxing, and cycling. Fitness experts guide newcomers through the 5,200-square-foot facility, building workout routines based on each client's specific needs. Trainees hoist barbells, toss medicine balls, leap on plyo boxes, and stretch resistance bands, burning fat while building lean, strong muscle.
When conjuring up the image of a serious boxer, it's natural for most people to picture a brawny man who is dripping with sweat, missing his teeth, and wearing a prosthetic bee stinger. Striking Beauties' founder, Dena Paolino—pretty, petite, and powerful female boxer—wanted to change that. Knowing that many females felt out of place in the male-dominated sport, Dena spearheaded her all-female boxing gym in 2009 to introduce fellow women to the exhilarating and physically demanding sport of boxing in a uninhibited, comfortable environment.
At the 24-hour studio, electric-pink walls beam down on cardio equipment, free weights, and punching bags. Here, Dena and her staff of certified instructors lead the studio's signature boxing workouts, which have been praised by an abundance of media publications. In each session, coaches lead energetic rounds of intense exercises and boxing movements designed to tone muscles, strengthen cores, and slim physiques, as well as boost self-confidence and determination. The staff also strives to build a sense of community amongst members, cultivating a space where women can encourage each other and network.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
If you opt for personal training sessions, Method's friendly and professional workout wisemen will design a fitness routine to suit your lifestyle and help you identify and reach your goals. Or, get a 30-day unlimited pass to Method's boot camp, a twice-weekly, high-energy strength and conditioning class designed to whip flabby abs into sinuous shape while tightening and toning tails. If you enroll in the boot camp, you also get four 30-minute personal training sessions as a bonus jolt of individualized attention.