Atop sleek hardwood floors, students work through karate and aiki-jutsu moves at New England Martial Arts Dojo. Instructors teach traditional self-defense techniques during classes geared specifically toward beginners, advanced students, or families. To get students into fighting shape, the school also boasts a workout room with Olympic weightlifting bars, weight machines, and dumbbells.
At World Gym International’s Seekonk location, a full complement of cardio and weightlifting equipment awaits exercisers in an expansive, multilevel facility. Off of the main workout area, private studios are outfitted for yoga, Pilates, and circuit training. The facility also offers childcare services and group fitness classes daily.
At CrossFit Seekonk, instructors spur groups of students through intense, ever-changing rounds of CrossFit. The facility breaks beginners in slowly, allowing them to advance through different workout levels at their own pace. Typically, classes begin with a thorough warm-up, followed by a high-energy Workout of the Day (WOD) built around a variety of functional movements. Many of those movements utilize the facility's equipment, which includes climbing ropes, rings, and plenty of weights.