Planet Fitness's massive, brightly colored edifices teem with aerobic, strength-training, tanning, and massage options, tailored to suit burgeoning buffs of all ages and abilities. After an intense muscle pummeling on the extensive selection of strength-training equipment and free weights, valiant athletes and masochistic vampires alike may bask in the unlimited artificial sunshine of the gym's tanning booths. Meanwhile, an army of shiatsu massage chairs stands at the ready, twiddling soothing robot thumbs and waiting to coax tension from tired tendons.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Kinetics helps keep health-conscious women in peak form with an enthusiastic staff of personal trainers. Kinetics offers glucose testing, blood pressure measurement, and BMI calculations for members, allowing exercisers to keep track of their health inside and out. Open 24 hours a day, the healthatorium charges no contract or enrollment fee and lets patrons breathe as much oxygen as they wish. Plenty of circuit strength-training and cardio machines help iron pumpers avoid lines and checkboard-wielding bouncers.
For more than 130 years, the YMCA has worked to facilitate growth for individuals as well as communities by providing social-enrichment programs that promote honesty, respect, and responsibility. YMCA of Greater San Antonio, which features locations throughout the metropolitan area, helps people improve their lives with healthy living programs that offer inclusive training classes as well as lifelong learning classes. Youth development initiatives and childcare services allow children as well as teens to develop positive behaviors while exploring their interests in a safe, supportive environment. The centers also encourage social responsibility by providing opportunities to support local communities through volunteerism and charitable giving.
The experienced coaches at American Allstar Gymnastics Inc teach children of all ages how to climb and cartwheel during recreational gymnastics, cheer, and tumbling classes. Youngsters teeter atop balance beams, swing from parallel bars, or ride into the sunset on pommel horses during gymnastics sessions, which build both flexibility and strength. A one-hour tumbling course introduces choreographed rolls and floorwork to pupils of every skill level. Alternatively, cheer-tumble classes throw a bucketful of pep into acrobatic routines for beginner to intermediate students. Sessions limit attendance to seven whippersnappers per coach, ensuring staff members have enough time to dispense personalized tips to each child before demonstrating how to earn a perfect 10 at competitions by bicycle-kicking baked goods into the judge's mouth.