World Gym maintains its 35-year legacy of body-sculpting know-how at its various globe-spanning locations, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes. Taught by certified trainers, classes at this 34,000 square foot facility include yoga, spin, and Zumba to name a few. After running, jumping, lifting, or stretching, exercisers can retire to saunas that vaporize stress with misty heat. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles, and plenty of on-site parking is available.
Sportime's facilities boast multisport courts, full fitness centers, group exercise studios, and indoor and outdoor tennis courts to provide exercisers with an array of brow-perspiring and skill-acquiring opportunities. Work stomach muscles into a fleshy washboard in the Ab-solution class, or tone legs in time for varsity leapfrog tryouts in the Below the Belt class. BodySculpt and Ball Core help to carve physiques into chiseled masterpieces, while kickboxing, yoga, Pilates, and Zumba classes keep bodies healthy, fit, and centered. Whether you opt for one kind of workout or mix it up with several, each pulse-pounding session will help to burn calories, strengthen muscles, improve flexibility, and release your inner Charles Atlas.
On the indoor or outdoor tennis courts, leagues, camps, and classes for adults and juniors help them perfect serves and backhands, while the other facilities host swimming lessons and bouts of volleyball and dodge ball.
Spread throughout Long Island in addition to branches in New York City, Westchester, and the Capital Region, Sportime's 12 locations offer visitors ample space and equipment to engage in their favorite exercise-related endeavors. The network of fitness factories contains 144 indoor and outdoor tennis courts, where adults and juniors alike can play during open-court times, receive playing tips from expert instructors, and practice their victory taunts. Multisport facilities host a number of other games, from roller hockey and lacrosse to volleyball and basketball, and the fitness centers house cardiovascular and strength-training equipment. Sportime's Randall's Island Tennis Center has even paired with legendary tennis star John McEnroe to create the John McEnroe Tennis Academy, which will soon expand to Sportime locations in Westchester and on Long Island.
Jason Sacher serves full-time as the head coach for the women's tennis team at Marist College, a Division I institution. If you?re looking for Jason outside campus, you?ll probably find him studying students? footwork on the Har-Tru clay tennis courts at his eponymous tennis academy and at various locations of clients' choice. Having played number 1 singles and doubles for New York University, and as a junior player ranked nationally in the top 100 before that, Jason now shares his experience with players of all experience levels. He tailors his teaching strategies to the goals and objectives of each individual, whether he?s working with a weekend warrior, a touring professional, or an anthropologist conducting research on the natural habitats of ball boys. All of his programs?from one-on-one lessons to instructional clinics to summer sessions?stress the fundamentals, including proper stroke mechanics, footwork, and mental strategizing.
A destination for serves and volleys year-round, Sportime Quogue offers both indoor and outdoor courts to keep tennis players swinging even through the coldest months. Beyond just the 22 outdoor and four indoor Har-True clay courts, the fully-equipped center also features a heated outdoor pool, a health and fitness club, and child-care services on-site. After a workout, drop in to the spa and wellness center for a massage, or stop by the cafe to see how fast you can chug a stranger's smoothie.
The expert coaches at Revolution Athletics help athletes of all ages and sports preferences fine-tune their game with activity-specific training. Their impressive facility boasts 5,500 square feet of indoor turf and thousands of pounds of weights. The coaches also work with athletes to improve their speed and agility with age-specific training groups.