Health & Fitness in Selma

10 or 20 Heated Yoga Classes or One Private Thai Wellness Therapy Yoga Session at MJ Yoga (Up to 60% Off)

MJ Yoga

Montogomery

Heated rooms help yogis achieve deeper bends and greater flexibility

$116 $49

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One-, Two-, or Three-Month CrossFit Membership at Warehouse Performance (Up to 55% Off)

Warehouse Performance

Montgomery

Complete a CrossFit OnRamp program to learn the functional-fitness movements and proceed to participating in the workout of the day

$125 $62

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Introductory CrossFit Class or One Month Limited or Unlimited Membership at Guns Out Crossfit (Up to 52% Off)

Guns Out Crossfit

Montgomery

Scalable exercises suited to every fitness level help participants improve health through ever-changing workouts of the day

$125 $60

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5, 10, or 15 Drop-In Classes at Curves (Up to 62% Off)

Curves

Montgomery

Get in shape at the women-centric gym, which features 30-minute circuit-training classes that build strength and tone muscles

$73.50 $29

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18-Hole Round of Golf with Cart and Range Balls for Two or Four at Montevallo Golf Club (Half Off)

Montevallo Golf Club

Montevallo

18-hole, par 71 course dates back to 1955, presenting golfers with myriad obstacles as well as practice opportunities on the driving range

$66 $33

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$45 for One Month of Unlimited CrossFit Classes at Crossfit Sky Soldiers ($125 Value)

Crossfit Sky Soldiers

Alabaster

Students build strength and stamina as they work toward individual fitness goals in scalable CrossFit classes

$125 $45

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$21 for 21 Days of FitRanX Boot-Camp Classes for Kids at Shaping U Personal Fitness ($97 Value)

Shaping U Personal Fitness

Pelham

Boot-camp classes for students aged 7–15, which use international ranking system, incorporate body-weight exercises and machines

$97 $21

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One, Two, or Three Private Baseball Lessons at The Gonzo Squad Baseball & Agility Training (Up to 60% Off)

The Gonzo Squad Baseball & Agility Training

Pelham

Expert coaches help baseball players of all ages improve essential skills such as hitting, catching, and pitching the ball

$59 $29

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18-Hole Round of Mini Golf and Five Batting-Cage Tokens for Two or Four at Southern Golf (50% Off)

Southern Golf

Pelham

18-hole outdoor mini-golf course; each batting-cage token launches 15 pitches during sessions that last about a minute

$20 $10

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$29 for Month of Unlimited Classes and Gym Access Plus Personal Training at Helena Health Club ($99.95 Value)

Helena Health Club

Helena

Blast calories in cardio kickboxing or spin classes or work out on your own in the brand-new fitness facility; exercise with a trainer, too

$99.95 $29

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One or Two Months of Unlimited CrossFit Classes at Crossfit Xfinity (Up to 70% Off)

Crossfit Xfinity

Helena

Clients sweat through the functional-fitness exercises of CrossFit, led by experienced trainers in a supportive group environment

$125 $39

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Three or Six Jeet Kune Do Lessons at Hardcore Jeet Kune Do (Up to 69% Off)

Hardcore Jeet Kune Do

Chelsea

Certified jeet kune do instructor teaches students the fundamentals of the self-defense form developed by Bruce Lee

$105 $39

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Group Fitness Classes or Personal Training Sessions at The Warehouse Performance Institute (Up to 67% Off)

The Warehouse Performance Institute

Bessemer

Work one-on-one with personal trainers to customize a workout program—with option for a specific sport—or enroll in group fitness classes

$120 $55

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Four-Week Introduction to CrossFit Class or One Month of Unlimited CrossFit Classes at J19 Fitness (80% Off)

J19 Fitness

Hoover

Introductory classes acquaint newcomers to high-intensity CrossFit exercises gradually and safely, aiming to improve functional ability

$195 $39

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One Illuminize Peel or One or Three Vitalize Peels at Infinity Med-I-Spa (Up to 50% Off)

Infinity Med-I-Spa

Multiple Locations

Peels clarify faces by removing the surface layers of dead, dull skin, revealing younger, brighter skin below

$100 $59

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4- or 12-Week Weight-Loss Program with Lipotropic B-12 Injections at Medical Weight Loss Solutions (Up to 88% Off)

Medical Weight Loss Solutions

Multiple Locations

Lipotropic and B12 injections aim to enhance slimming regimens in weight-loss plans hashed out during free consultation

$829 $169

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One, Three, or Five Fit Infrared Body Wraps at Rio Tan (Up to 73% Off)

Rio Tan

Alabaster-Helena

Fit body wraps' infrared heat promotes calorie burning and cellulite reduction to slim and shape figures

$80 $29

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One or Three Fit Infrared Body Wraps at 4 Seasons Salon (Up to 71% Off)

4 Seasons Salon

Hoover

Fit infrared body wraps use infrared light to promote weight loss and diminish cellulite

$80 $29

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$49 for $200 Toward a Pair of Prescription Glasses at Pearle Vision

Pearle Vision

Multiple Locations

Glasses from brands such as DKNY, Vogue, and Versace

$200 $49

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$176 for $320 Groupon — Relentless Fitness By Del Green - Hoover

Relentless Fitness By Del Green

Hoover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$320 $176

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Two Laser Tattoo-Removal Treatments for a 2"x2", 2"x3", or 3"x3" Area at Lake Martin Vein & Laser Center (Up to 78% Off)

Lake Martin Vein & Laser Center

Alexander City

Technicians use lasers to help erase unwanted tattoos over the course of two sessions

$400 $99

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Three- or Six-Month Gym Access with Tanning and One Personal Training Session at Anytime Fitness (Up to 74% Off)

Anytime Fitness

Vestavia Hills

Personal trainer and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$380 $99

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One Month of Women's BoxFit with Twice-Weekly or Unlimited Classes at Champions Freestyle MMA (Up to 71% Off)

Champions Freestyle MMA

Vestavia Hills

Women of all skill levels burn calories and tone muscle in kickboxing classes that emphasize cardiovascular endurance

$100 $39

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One Month of Unlimited CrossFit for One or Two at CrossFit Over The Mountain (Up to 75% Off)

CrossFit Over The Mountain

Vestavia Hills

Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed

$150 $39

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One or Three Acupuncture Treatments at Back On Track Chiropractic & Wellness Center (Up to 64% Off)

Back On Track Chiropractic & Wellness Center

Norwood

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$50 $19

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$200 Toward Prescription Glasses with Optional Eye Exam at Advanced Eye Care

Advanced Eye Care

Homewood

After an optional exam, eyes are outfitted with single-vision lenses and frames from Michael Kors or bebe

$200 $49

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One-, Two-, or Three-Month Weight-Loss Program with B12 Shots at Vita Health and Wellness (Up to 58% Off)

Vita Health and Wellness

Homewood

Weight-loss programs include B12 injections, which can help speed metabolisms, as well as diet suggestions and weigh-ins

$79 $35

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Boot Camp or Personal Training at Balance Personal Training Studio (Up to 67% Off). Five Options Available.

Balance Personal Training Studio

Mountain Brook

60-minute group or individual training sessions aim to target every muscle group with diverse, intense exercises

$100 $40

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5 or 10 Boot-Camp Classes at Fit 4 Life (Up to 70% Off)

Fit 4 Life

Cahaba Heights

Boot camps include strength training and cardio drills and are led by a trainer with more than 30 years of fitness experience

$75 $25

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Two or Four Rock-Climbing Visits with Shoe Rental at First Avenue Rocks (Up to 50% Off)

First Avenue Rocks

Central City

4,000 sq. ft. climbing space boasts 100 bouldering routes mimicking local sandstone boulders; young ones enjoy the kid-friendly rope section

$36 $18

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$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Birmingham

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Birmingham

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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One-Month Body-Transformation Program for One or Two or Three-Month Program for One at Riviera Fitness (77% Off)

Riviera Fitness

Multiple Locations

Body-transformation programs motivate and guide clients toward weight loss with gym memberships, classes, and nutrition counseling

$214 $49

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Nutrition Plan or a 60-Minute Massage at UAB Campus Recreation (Up to 59% Off). Three Options Available.

UAB Campus Recreation

Five Points South

The nutritionist takes stock of clients' current eating habits and helps shape healthier ones; massage therapists knead away stress

$55 $22.50

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Bike Tune-Up or $11 for $20 Toward Bike Accessories at Birmingham Bicycle Company

Birmingham Bicycle Company

Crestline Park

Tune-ups get bikes in working order; the shop sells everything from bikes and tires to water-bottle cages and sunglasses

$70 $39

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$35 for $70 Worth of Tennis — HEAT

Heat

Birmingham

A one-hour private tennis lesson with one of the pros on our staff

$70 $35

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$50 for $90 Worth of Services at Altadena CC

Altadena Cc

Alabaster-Helena

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $50

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6, 9, or 12 Zerona Laser Treatments at Fountain of Youth Medical Spa (Up to 82% Off)

Fountain of Youth Medical Spa

Inverness

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$2,200 $506

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Chiropractic Exam with Two or Four Adjustments at Homewood Family Chiropractic (82% Off)

Homewood Family Chiropractic

Homewood

Experienced chiropractors consults with clients before exam, x-rays if needed, and two or four adjustments to improve patient's comfort

$250 $45

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$157 for $350 Worth of Weight-Loss Program — Legacy Personal Fitness

Legacy Personal Fitness

Hoover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $157

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$80 for $160 Groupon toward two basic in-home personal training sessions — Fitness 51 LLC

Fitness 51 Llc

On Location

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

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$199 for 3 Laser Tattoo-Removal Sessions for Area Up to 4"x4" at Drs. Gonzalez & Carr P.C. ($2,400 Value)

Drs. Gonzalez & Carr P.C.

Inverness

Lasers use two different wavelengths to dispel bright and dark pigments, and then the body eliminates them naturally over time

$2,400 $199

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Two Chiropractic Visits with Adjustment and Massage Option at Discover Chiropractic & Wellness Center (Up to 88% Off)

Discover Chiropractic & Wellness Center

Trussville

Licensed chiropractor helps alleviate pain with individualized chiropractic treatments

$325 $39

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5 or 10 Drop-In Specialty Group-Training Classes with Full-Gym Access at Next Total Fitness (83% Off)

Next Total Fitness

Roebuck

Amidst cardio machines, weight room & swimming pools, trainers lead group fitness classes for guests of all fitness abilities

$94 $16

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$99 for Zoom! Advanced Power In-Office Teeth Whitening at Vestavia Family Dentistry & Facial Aesthetics ($400 Value)

Vestavia Family Dentistry & Facial Aesthetics

Vestavia/Hoover

Zoom! brightens teeth up to eight shades

$400 $99

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

South Bridge

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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8, 12, or 24 Vitamin-B12 Injections at Wellness & Weight Loss (Up to 73% Off)

Wellness & Weight Loss

Trussville

Vitamin B12 works to increase metabolism and suppress appetites

$144 $39

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One or Three Detox Body Wraps at ETCetra (Up to 56% Off)

ETCetra

Gardendale

Detox body wraps boost circulation and open pores, helping clients' bodies purge toxins

$60 $30

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Two-Week Boot Camp with an Optional Nutrition Seminar and Meal Plan from Firm Body Boot Camps (Up to 96% Off)

Firm Body Bootcamp

Gardendale

Boot camps get patrons fit with medicine balls, battling ropes, and weights; dietary education and meal plans cement healthy lifestyles

$247 $10

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Two, Four, or Six 30-Minute Personal-Training Sessions at Ike's Personal Training (Up to 54% Off)

Ike's Personal Training

Auburn

Trainer works one-on-one with clients to accomplish fitness goals from losing weight to building strength; non-intimidating atmosphere

$40 $20

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Select Local Merchants

Board-certified podiatrists Drs. Glenn and Tomeko McPhillips keep customers safely putting one foot in front of the other with personalized podiatric care and custom orthotics measured in a welcoming, comfortable office. During the initial consultation, a doctor scrutinizes feet from heel to toe, then takes custom molds of paws so that orthotics will fit every curve, bridge, and toe overpass. Using the molds, shoe-lining professionals craft inserts out of rigid, soft, or semirigid materials that will arrive in about two weeks to correct abnormal gaits and relieve foot pain. Customers who choose two pairs of orthotics receive one designed to fit inside casual or athletic kicks and another for dress shoes, customized to keep up with the rigors of ballroom dancing or formal grape stomping.

6 Office Park Cir
Selma,
AL
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

2048 Highway 14
Prattville,
AL
US

At Smart Skin Spa and Salon, skilled stylists and aestheticians transform scalps and faces into stunning works of art with an extensive selection of treatments and services. Visitors melt away the cares of the workday with a soothing massage, techs zap age spots with high-tech photofacials, and unwanted follicles disappear with laser hair-removal procedures. Once skin and body procedures are done, clients can turn to the style team for hair-straightening treatments, highlights, and chic cuts.

1401 Highway 14 E
Prattville,
AL
US

With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.

2144 Cobbs Ford Rd
Prattville,
AL
US

Express Fitness 24/7 helps lads and ladies of all fitness levels reach new heights of health with a smorgasbord of machines and free weights that members can access 24 hours a day. Clients can engage every muscle group on Cybex weight and cardio equipment or enlist the help of a personal trainer, who can devise a custom-tailored fitness and nutrition program for each individual. In addition to exercise, Express invites guests to get their exteriors glowing with onsite tanning equipment or replenish their stores of protein and vitamins at the smoothie bar.

2056 Highway 14 E
Prattville,
AL
US

Dr. Nicki Hill enjoys sharing her optometric skills with those in need, whether that entails working with patients at U.S. Veterans Affairs Hospitals or performing free eye exams for tornado victims in Tuscaloosa and Pratt City. Shoppers can find the same level of care inside Bell Road Eyewear's airy emporium. There, staff members guide visitors through a large inventory of designer eyewear and illuminate the distinctions between single-vision plastic and polycarbonate lenses. Frames by Danish brand ProDesign and chic styles from Vogue, DKNY, and Jai Kudo rest atop antique-style wood tables. Shoppers can also peruse selections of children's glasses, sunglasses, and monocles fitted with stained glass. Although Dr. Hill can diagnose visual capabilities in-house, Bell Road Eyewear will also fill lens prescriptions from outside optometrists.

2567 Bell Rd
Montgomery,
AL
US