At Freeway Lanes, families and friends bond over their shared passion for slippery shoes as they send balls careening down 18 lanes in pursuit of the elusive 300. Friday night Rock and Glow bowling sets the alley alive in a whirlwind of music, colorful lights, and glowing pins, each activated by the superpowers of a radioactive ball. After each 10-frame game, bowlers can retire to the Starlight Lounge for savory grill fare or a round of pool.
Getting into shape can often be intimidating. That's why the trainers at Xcelerate Fitness do their best to create a comfortable, community-centric space where clients can feel encouraged and respected as they follow their path toward physical well being. Whether finding their own way through the fully stocked gym, joining an energetic group class, or enlisting the aid of a professional trainer, clients can find the kind of workout that fits their personality and needs.
Curves' 30-minute workout whittles women with a signature circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Ladies can hop into the circuit circle at any of 13 strength-training stations, each of which works to tone two major muscle groups. After 30 seconds of repetitions, they step onto a nearby recovery board, which welcomes women to walk, jog, or speed-skate in place for a half-minute. This cardio burst jolts the heart rate, torching more calories as exercisers move onto the next resistance-training machine. An experienced trainer is always nearby to help manage participants’ machine maneuvering and Play Doh–based muscle making.
To some, visiting another country is a reprieve from everyday life and an opportunity to learn about another culture. To others, it is a life-changing experience. Jennifer Pritchard’s sojourn in Mysore, India cemented the foundation for what eventually would become The Yoga Shala. During her travels, Jennifer was inspired to return home to create a warm and inviting space for practicing yoga, and is one of a select number of Canadians to receive teaching authorization from the Shri K Pattabhi Jois Ashtanga Yoga Institute. At her studio today, which was voted Best of the City in 2010 by readers of Victoria News, she and her team of instructors uphold authentic yoga principles to help students improve their physical and mental well-being.
The Yoga Shala’s curriculum is rooted in the Ashtanga style of yoga, in which practitioners synchronize their breath with postures to build up internal heat, flushing out toxins and convincing the spleen that it’s vacationing in Mexico. The instructors cater classes to beginning and advanced students alike, encouraging them to work at their own pace, detailing easier or more challenging modifications to poses. Advanced-level courses focus on arm balances, deep hip work, back bends, and solidifying core muscles. The Yoga Shala regularly hosts community-building social events, and Acro Yoga and Kirtan Chanting nights are offered twice a month. The studio also offers teacher apprenticeships each season and hosts a yoga tour group retreat with a 200-hour immersion to India each winter.
With the Pacific Ocean on one side and scenic Strathcona Park on the other, Mount Washington Alpine Resort is a sought-after destination for all forms of winter sports. But the natural beauty and winter bounty of the area?which includes an impressive average of 11 metres of annual snowfall?has been made even more accessible and skier-friendly since the privately owned resort opened in 1979. What began as two double chairlifts and a single rough road has evolved into more than 1,700 acres of skiable terrain with five lifts, four magic-carpet conveyors, and tube park, all reached by the paved Strathcona Parkway. The park?s crystalline snow glitters under the stars during night skiing, acts as fodder for nordic skis, snow tubes, snowshoeing, and covers rails, decks, and boxes at The Stomping Ground terrain park.
To further familiarize guests with the mountain slopes, trained snow-school instructors lead programs designed for beginners, as well as group and private lessons. Adults can drop off little ones at The Bear's Den daycare center before sitting down for burgers and craft beers at Ted's Bar and Grill or quick bites at a number of grab-and-go eateries. The resort also offers accommodations ranging from private chalets to vacation condos and breathtaking chairlift rides in the summer.
Art "The Shark" Correa has a history of surmounting life's challenges in pursuit of his business and fitness goals. While earning his bachelor's degree in kinesiology—thereby becoming his family's first college graduate—Art yearned to apply his knowledge toward other people's physical betterment, and gained national certification as a personal trainer. He then used his health expertise to found The Bod-e² Shop, a wellness sanctuary for all fitness levels, and has since trained such elite clients as NFL players Zack Follett and Ricky Manning, Jr.
The Bod-e2 Shop functions as an all-purpose workout zone, manned by personal trainers and instructors who run kickboxing, Zumba, and intense boot-camp classes. Private sessions with the trainers can focus on sports-performance or toning goals, providing encouragement with motivating words rather than drill sergeant mantras or shyly suggestive fireworks displays. The gym's roster of advanced equipment has been highlighted on KMPH's Valley Life, and includes core-tightening air benches alongside Jacob's Ladder, a machine whose cycling rungs simulate climbing.