Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
Most people would argue that sitting down shouldn't be a part of your workout. But during Zumba Sentao classes, chairs aren't just furniture?they're dance partners. Students lean against, twirl behind, and balance on them, all while practicing energizing Zumba choreography at Z Factor Fitness. The instructors also offer regular Zumba classes, as well as Zumba Toning and other specialty versions, in their multiple dance studios.
When it comes to fitness, one size does not fit all. The human body is a complex organism, and people tend to respond differently to the same workout. Personalized Fitness was founded to offer clients workouts that specifically cater to their fitness needs, as determined by factors such as age, body type, and ability. The company's group interval-training classes mix it up with varied workouts that keep muscles guessing, while personal-training sessions match exercises to specific fitness goals.
A professional dancer with a career that spanned more than 19 years, Amanda Edwards at More Than Core Fitness uses her Peak Pilates and Bender Barre Method certifications to help clients tone their bodies. She leads mat and Reformer Pilates classes, which work to strengthen the core in order to burn calories and balance the body. She also teaches Bender Barre Method classes, which use body resistance and balance challenges to develop stability and lean, dancer-like muscles.
The instructors at Dance.Love.Stilettos help tone and tighten students' bodies while simultaneously teaching them tantalizing dance moves. Instructors draw inspiration from the world's sultriest performers?Britney Spears, Rihanna, and Janet Jackson, to name a few?to create attention-grabbing aerobic workouts. These routines often incorporate everyday objects such as chairs and men's shirts as props, so dances can be recreated at home.
Shapemakers has been a fitness and beauty destination for women since 1979, when its owners founded it as a response to the busy schedules dominating baby boomers' lives. Noticing that many women didn't have time for themselves, the Shapemakers crew curated a menu of supportive fitness classes and beauty treatments designed to help guests focus on themselves.