In an open space of hardwood floors and walls of mirrors, members work up a sweat on treadmills and elliptical trainers while focusing their attention on the personal TVs each machine is equipped with. This is one of the many perks at FitU's Modesto, Oakdale, and Riverbank locations, some of which also feature massage therapy that can soothe muscles after working out or running into the weight room’s clear plexiglass walls. The enthusiastic staff is always on hand to dole out pointers to those heaving free weights or pushing toward David-like physiques on the circuit weight-training machines. They also motivate patrons in a social setting with group fitness classes, including yoga, Pilates, Zumba, and spinning sessions. During one-on-one personal-training sessions, they zero in on a patron's abilities and goals to develop a challenging, yet manageable, fitness regimen. In addition to all the fitness-related amenities, the Modesto and Oakdale locations also feature cardio movie theaters and childcare facilities.
After being diagnosed with juvenile arthritis at the age of 6, FitnessSocial's Dina Juve spent more than 15 years in a sedentary lifestyle. At 21, she decided to take charge of her health and began to educate herself on the principles of a healthy lifestyle. Today, this mother of three, certified Russian-Kettlebell instructor, and personal trainer stays in shape using the same exercises that she teaches in her fitness classes and private group training sessions. Her Kettlebell workouts have even been featured on the KSEE 24 News.
During training sessions, Dina uses weighted cast-iron Kettlebells and the TRX suspension-training system to help clients of all fitness levels increase strength throughout their entire bodies. Using the knowledge she gained to turn her life around, Dina also helps her clients reach their fitness goals with nutritional guidance, giving them the know-how to steer clear of tempting chocolate-covered barbells.
"We ain?t no little gym," says Gymnastics Beat's website, and it's telling the truth. The facility spans 12,000 square feet, and has two spring floors, two trampolines, and a 60-foot long tumble track?plus an impressive collection of gymnastics equipment. It's the perfect environment for the gym's team of experienced coaches that includes a champion cheerleader.
These coaches, all certified through USA Gymnastics, background-checked, and certified in First-Aid and CPR, use the ample space to teach gymnastics, power tumbling, cheer, and acrobatics. Perhaps the most unique offering on their schedule, though, is urban gymnastics. During this class, students learn nimble ways to navigate urban surroundings, such as vaulting over railings or running across the shoulders of everyone in front of you at the coffee shop.
No men, no makeup, no mirrors. It?s a pretty stringent philosophy, but it?s one that?s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, enhanced further by the Curves Complete Program. The program, available at an extra fee, supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and non-members alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in your medicine cabinet.
After four years of active duty in the United States Army?including 15 months on deployment in East Africa, where he earned a Letter of Commendation from the Ethiopian Government?it?s likely that Blake Brown doesn?t get too flustered while assessing golf swings. Now a veteran, he?s on the path to certification as a professional golf teacher, currently studying the proper golf swing, how to manage golf courses, and what types of tree bark are edible as a Level One Apprentice with the PGA of America. Blake has experience as a teaching professional, having previously held a coaching position at Riverside Golf Course and leading the San Joaquin Memorial High School boys' golf team to the Valley Championships.