When it comes to promoting fitter lifestyles, fitness and nutrition expert Julia Zammito doesn't just talk the talk. At Total Body Results, she calls upon 16 years of personal training and dietary counseling experience each time she helps a client meet their goals. Unlike many trainers, Julia provides exact formulas for increasing lean muscle and burning unwanted fat. Often, these take the form of intense calorie-burning workouts and group boot camps. Although no two workout sessions are the same, most focus on strengthening core muscles while shaping up the legs, glutes, thighs, and arms. The workouts are also scalable, and suitable for any fitness level.
Julia combines these exercises with one-on-one nutritional guidance, helping clients beat bad habits and introduce healthier foods to their pantries. By changing the very way her clients approach food and exercise, Julia helps them remake their lives and lays the foundation for long-term weight loss and wellness.
Staff Size: 1 person
Pro Tip: Please come READY to run, PUNCH, sweat and work hard.
Good for Kids: No
What sets your business apart from your competition?
The ladies -nly Power Punch and Cross Fusion Fitness classes were created by a professional MMA Fighter to give all women the ability to train like a pro and look like a pro, without getting punched, kicked, or taken down. The workouts we do are the same workouts professional fighters and athletes use in their every day training routines.
What was the inspiration for starting this business?
A girlfriend came to me for help with post baby weight loss, and after seeing results so soon, convinced me to extend my training to other women.
What is the best reaction you?ve ever gotten from a customer?
We've gotten too many to choose just one. But to see women who have never worked out a day in their life lose dress sizes, and feel better about themselves, is simply amazing.
What?s your favorite part about your job?
Seeing people succeed. Seeing people happy about themselves now, when before they weren't.
American MMA?s staff accomplishments include being a three-time world kickboxing champion, winning fifth place at Ms. Fitness USA, earning a fifth-degree black belt, and fighting in mixed-martial-arts matches. They bestow students with their knowledge during kickboxing and jujitsu classes. Other fitness-related workouts include Zumba and Pilates. Specialty kids' fitness classes improve gross motor skills, self-esteem, and discipline practices that can carry over into schoolwork or the top level of Tetris.
At each of its 14 locations across Georgia and Florida, Kinetix Health Club helps members build powerful muscles and burn fat with a wide range of classes and workouts. Guests maximize their sessions at the gym by working out under the guidance of a professional personal trainer or condition and strengthen their bodies in classes such as RPM indoor cycling, high-intensity Body Pump aerobics, or martial-arts-inspired Body Combat.
Professional MMA (Mixed Martial Arts) gym offering group self defense and fitness classes for men, women and children. The needs of athletes and grandparents differ by degree not kind. Athletes worldwide have followed our workouts and distinguished themselves in the streets, gyms, stadiums, and world class combat situations
Equipment: Movestrong FTS, Schwinn Evolution Indoor Bikes, functional training
Students should bring: Bring a towel and a water bottle to class
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot