A private, women-only gym, American Woman Fitness Center encompasses workout warriors with strength and conditioning equipment. There’s also fun fitness technology such as the Jump-Q, a semicircle of steps where members can compete against their own time or each other. For boxing and kickboxing, there’s the score-keeping 3 Kick that lights up areas to be kicked and punched. Rounding out the trio of workout toys is Heavy Ball, which challenges exercisers to maneuver and move medicine balls into a series of lit-up slots while being timed. American Woman Fitness also takes surveys from their members to customize fitness classes to their desires.
Since she was a kid, Julia Zammito has been a fitness guru, eventually becoming a trainer and a regular guest on TV’s Daytime. When she's not working on her own physical fitness or standing confidently behind a camera lens, she shares her experience and know-how during her intense, yet supportive, boot camps at Redington Shores Beach and Walsingham Park. Using her own booming voice or a bullhorn, Julia motivates her students to push themselves, personally calling them out by name when she can. She uses mini hurdles, coordination ladders, light dumbbells, and kettlebells to fortify her always-rotating workouts and after-class pillow forts. She also incorporates calisthenics, which rely on the body's own weight as resistance.
At Boot Camp With A Cause, classes don't just focus on the physical. Five key elements—mindset, nutrition, supplementation, strength training, and cardio conditioning—inform the programs at the workout haven. This holistic approach helps members adjust their perspective on health as they lose pounds and tone limbs to resemble their favorite Greek statues. The fitness organization also focuses on the community, regularly donating to local charities and holding occasional free Saturday boot camps in which students bring blankets, food, and clothing for those in need.
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.
At Hot Yoga Largo, sweltering hot classrooms spark a rejuvenating release for muscles. Sweat and trapped toxins expel out of the body’s pores as instructors link static yoga poses into an up-tempo tapestry of movement. Students can also venture outside of the studio for energizing classes held on the beach, sliding through poses as the sun peeks its head over the water.
Dance Central proudly serves Pinellas county and is producing many award-winning and talented dancers and teachers. Our dedicated staff of instructors work to provide a quality dance education for all ages. At Dance Central ,we don’t measure our success in terms of trophies. We measure success in smiles.