Seven Hills, OH Health and Fitness

Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $30, you get a five-class pass to Westside Yoga Studio in Lakewood, a $65 value. Upon your first visit, you'll receive your pass, which can be used toward any of the classes offered at the comforting studio. Once activated, you'll have 60 days to use your five classes, giving your card the considerable shelf life of a gallon of dehydrated milk.

Classes are taught in Cleveland Exotic Dance's private studio, where purple window drapes reflect off the glossy, hardwood floors. Walk-ins are not allowed to ensure optimum privacy as students engage in all manner of sensual shimmies, shakes, and schticks. The two-hour sampler class covered by today's deal will showcase the undulations of belly dance, the not-just-for-kids side of hula-hoop dance, the acrobatics of pole dance, and the coy winks of burlesque. For blushing coquettes and demure dames, no nudity actually takes place, though techniques for vintage, burlesque strip tease and modern pole-spins will be covered.

While critics laud Canadian-imported comedians, crooners, and hockey stars, Canada is also known for the liberal scientific-workout ethics that gave birth to a genetically engineered exercise more useful than square watermelons and seedless squares. Spynga is a hybrid exercise species of Canadian origin that combines the slow, focused poses and stretching of yoga with the heart-thumping intensity of cardio spinning. The two exercises are not performed simultaneously, as severe and violent tangling would be unavoidable; instead, they are performed one after the other. The skilled and motivational instructors at Buddhaful coach students through a stationary-bike session, revving hearts up to a maximum beating point. This calorie-burning workout is immediately followed by a yoga mat session on the studio's expansive hardwood floor. Muscles, joints, and tendons pushed to their limit by the bike session are stretched and relaxed, easing post-workout pain and tension while aiding in the development of core strength. The studio also offers classes that concentrate solely on yoga or spinning if students prefer to master the techniques separately before attempting a double major. Classes are offered daily; check the schedule and call to reserve a space.

Mouth bones are put through more wear and tear than any other exposed bone in the body. Keeping them pristine by ensuring that no cavities, gum disease, or event horizons have occurred is of the utmost importance to overall health. Dr. Fryer, who has over 20 years of dental experience, will look deep into your primary head hole and thoroughly examine and cleanse the toothen structures therein. X-rays will be taken, which is both a worthwhile and fashionable procedure, as leaded aprons were one of the most popular spring garments at NY fashion week.

The three half-hour workout sessions (valued at $40 apiece) will help pinpoint your fitness goals and set you on a path to achieving them. The certified, professional trainers will give you their undivided, and therefore multiplied, attention to customize each workout to fit your needs. Their instruction is structured to keep clients motivated, happy, and on track or treadmill during the 30-minute sessions and beyond. Also included is one half-hour post-training massage (a $40 value), so push yourself to the limit knowing there's a soothing muscle recharger waiting to enliven fatigued gams and electrify exhausted arms come session's end.