The muffled thuds of boxing gloves pummeling headgear or backs blasting into floor mats resound throughout Strong Style's steel- and chain-link-clad gym. Child and adult classes fuse moves from the judo, muay thai, and Brazilian jiu-jitsu traditions as students throw punches and kicks or discuss international politics while grappling in two full-size boxing rings. Conditioning classes work the entire body with functional training tools such as weighted ropes, TRX suspension straps, and improbably huge truck tires, previously Paul Bunyan's rollerblade wheels. To zero in on individual fitness goals, clients may schedule personal-training sessions or design their own workouts using the facility's weights and cardio machines.
The soft pop of clubs connecting with golf balls drifts across The Range?s three locations. From heated, covered tee areas at the Boston Heights outpost, the spheres soar across bottle-green expanses towards laser-measured targets. Valley View?s 80 hitting stations provide ample room for mobs taking a break from chasing unnatural creations of science, and a mini-golf course sharpens putting skills. The outfit replaces the entire fleet of range balls each year, so golfers rarely tee up a misshapen sphere. Lights shine from above to allow nighttime repetitions, and bunkers and practice greens enable focused work on the short game. At a pro shop, steely bouquets of clubs from Callaway and Top Flite stand in corners, overseen by trainers and staff members.
Making its home at Michael A. Ries Ice Rink, the nonprofit Forestwood Figure Skating Club connects young skaters with goal-oriented coaching. Once beginners pick up the fundamentals in the Learn to Skate program, they can move on to private instruction with the club's coaching staff, which combines for more than 25 years of experience. These sessions prepare each student for serious competition, affording access to sanctioned competitions and private ice time on a rink uncluttered by fellow skaters or rush hour Zamboni traffic. The organization is certified by the U.S. Figure Skating Association, the governing body that oversees testing and competitions for all Olympic hopefuls.
Twenty-two years ago, Pam Burton counted herself as part of the population of people with two left feet. She struggled through every move during ballroom-dance classes and felt there must be another way to learn the moves. Not being the type of person to wait around for others to take the reins, she decided to reinvent ballroom-dance lessons so everyone—including that two-left-feet group—could easily understand how their feet were supposed to move.
The casual atmosphere inside 2 Left Feet Dance Studio finds students of all experience levels working through dance steps in a group, semi-private, or private setting. Once a month, people can test their newly acquired skills during a ballroom dance with pizza, pop, and a half-hour lesson.
Asian Sun Martial Arts and Fitness helps students cultivate a well-rounded self-defense system by providing instruction in tae kwon do, karate, kung fu, kickboxing, and certified Krav Maga. At the core of each class are fitness and self-defense. Instructors teach students of all fitness levels and who range from 2.5-year-olds to senior citizens. Asian Sun Marital Arts and Fitness' team of expert black belt instructors have also boosted the popularity of its Cardio Fit Kickboxing classes, which have sculpted lean, strong muscles for participants since 1994.