Gyms in Seven Oaks

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The expert trainers at Bodyshop Athletics X approach their fitness sessions as a dynamic, ever-changing science, and to that end, they constantly change up their routines and create full-body functional workouts. They lead intense boot camps, youth training for athletes aged 6 and older, and soccer-training camps.

112 Ministry Dr.
Irmo,
SC
US

Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.

At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.

1110 Kinley Road
Irmo,
SC
US

Sporting News Grill offers nine 52-inch high-definition televisions and a zone sound system, offering a panoply of sporting events with coordinated aural stimuli. This upscale sports bar offers a menu that combines the best of pub fare with the greatest of gourmet.

100 Sunset Blvd
West Columbia,
SC
US

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2319 Augusta Rd
West Columbia,
SC
US

The YMCA of Columbia is a non profit organization that focuses on Youth Development, Healthy Living and Social Responsibility

1501 Kennerly Rd
Irmo,
SC
US

Business Basics

Equipment: Ropes, rings, tires, Olympic lifting equipment, GHDs, pull-up rig

Students should bring: Heart, will power, determination, and the desire to become fit.

Registration required: Yes

Good for beginners: Yes

Average class length: Less than 30 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Be prepared for a fun, yet intense experience. CrossFit is not for everyone, but it is for anyone.

34 C Trotter Road
West Columbia,
SC
US