Activities in Severn

$19 for $75 Worth of Personal Training — Grow Or Die Athletics

Grow Or Die Athletics

Hanover

$75 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Month of Unlimited Semi-Private Training or Boot Camp at Transcend Fitness & Performance Center (Up to 65% Off)

Transcend Fitness & Performance Center

1

$364 $129

Boot camp includes metabolic and strength classes that provide an intense, high-energy workout to blast calories and build lean muscle

Four-Week Diet and Exercise Program at Muscles & Morsels (65% Off)

Muscles & Morsels

1

$198 $69

Customized meal plans and workout programs created by a certified personal trainer and fitness nutrition specialist

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One Month of Beginner, Experienced, or Kids' CrossFit Classes at CrossFit Glen Burnie (Up to 67% Off)

CrossFit Glen Burnie

Odenton

$149 $49

A Workout of the Day can include weightlifting, gymnastics, and cardiovascular exercises, and can be scaled to fit all ages

10 or 20 Fitness Classes at Transformations Fitness for Women (Up to 75% Off)

Transformations Fitness for Women

Multiple Locations

$99 $29

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At a women-only gym, classes tone all types of physiques with exercises ranging from dance fitness sessions to kickboxing-style workouts

Two Weeks or One Month of Martial-Arts Classes at Xtreme Mpact (Up to 67% Off)

Xtreme Mpact

Xtreme Mpact

$75 $29

Black-belted instructors teach kenpo karate and kickboxing classes in this 25-year-old facility

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$10 for Two Tickets to Day of The Horse at The Graham Equestrian Center on Saturday, October 4 ($20 Value)

Graham Equestrian Center

Carney

$20 $10

Family-friendly horse festival with mini lessons, kids' activities, a petting zoo, and food vendors

3-Month Unlimited Yoga Membership from Striving To Be Better, Dance Studio (75% Off)

Striving To Be Better, Llc

Glen Burnie

$300 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Eight Games of Duckpin Bowling for Four with Shoe Rentals and Pizza at Glen Burnie Bowling (52% Off)

Glen Burnie Bowling Center

Glen Burnie

$46 $22

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Large cheese pizzas fuel games of classic duckpin-style bowling, which unfold across 30 lanes

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Four Weeks of Unlimited Dance Classes at Takeover Studio of Dance (70% Off)

Takeover Studio Of Dance

Glen Burnie

$390 $117

Join team Takeover for a fun-filled month of dancing and fitness training.

Five or Ten Open Play Sessions at Marley Bounce Party (43% Off)

Marley Bounce Party

Glen Burnie

$35 $20

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Kids explore an indoor playground featuring bounce houses with dinosaurs, palm trees, slides, tunnels, and turrets

One or Two Admissions to Conversations Women's Issues Seminar from Personal Panache Style (Up to 55% Off)

Personal Panache Style

Holiday Inn

$10 $5

Enlightening dialog about issues affecting women, with opportunities for networking and making new business contacts

6 or 12 Boot Camp Classes at Drop Zone Extreme Fitness (Up to 76% Off)

Drop Zone Extreme Fitness

Jessup

$69 $19

Ex-kickboxing champ and SWAT team member draws on military background to get dramatic results in results-oriented boot camp classes

$59 for a Three-Month Membership to Gold's Gym (Up to $179 Value)

Gold's Gym

Columbia Overlook Center

$179 $59

Guests pedal and punch in famous gym's group fitness classes; advanced cardio and strength-training equipment fortifies physiques

Two Hours of Bowling and Shoe Rental for Two, Four, or Six at AMF Bowling Co. (Up to 56% Off)

AMF Bowling Centers

Multiple Locations

$40 $17

Bowling at over 250 locations across the country hosts groups of two, four, or six for two hours of bowling

$13 for a Movie with a Large Popcorn and Soda at Hoyts West Nursery Cinemas 14 (Up to $24.25 Value)

Hoyts West Nursery Cinemas 14

Linthicum

$24.25 $13

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Upcoming features—including "Equalizer," “Gone Girl,” and “Interstellar"—viewed from stadium seating

Four-Hour, Multi-State Concealed-Handgun Class for One or Two at MMTA Firearms Training Academy (Up to 61% Off)

MMTA Firearms Training Academy

Multiple Locations

$190 $79

Interactive classroom training qualifies you to apply for a VA, PA or multi-state UT non-resident concealed-weapon permit good in 38+ states

Concealed-Handgun-License Class for One or Two at Shooters LLC (Up to 55% Off)

Shooters LLC

Lake Shore, Pasadena, Upper Marlboro

$155 $75

Instructor with eight teaching certifications from the NRA leads classroom-based course that qualifies pupils for concealed-handgun licenses

$11 for $30 Worth of Martial-Arts Lessons — A Plus Taekwondo

A-plus Taekwondo

Pasadena

$30 $11

From the merchant: A family that kicks together sticks together; learn self defense, improve your confidence, physical fitness, and focus.

30 Days of Yoga for One, or 30 Days of Yoga for Two People at The Happy Yogi (Up to 68% Off)

The Happy Yogi

Fulton

$85 $30

Experienced instructors lead a variety of yoga classes designed to boost flexibility and overall well-being

Four- or Eight-Week Boot Camp Class at Warrior Fitness & MMA Bootcamp (Up to 83% Off)

Warrior Fitness & MMA Bootcamp

Multiple Locations

$100 $19

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot camp program

10 CrossFit Classes or 30-Day CrossFit Challenge Package with 20 Classes at CrossFit Catonsville (Up to 80% Off)

CrossFit Catonsville

Arbutus

$200 $49

Roster of ever-changing, scalable workouts cater to every kind of exerciser and build strength, stamina, and muscle

$99 for $300 Worth of 3-Month Martial-Arts Membership — TRYUMPH ACADEMY of Martial Arts Page

Tryumph Academy Of Martial Arts

Gambrills

$300 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Skating Package for Two or Four with Skate Rentals, Combo Meals, and Game Tokens at Skate Zone (Up to 58% Off)

Skate Zone

Crofton

$45 $19

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Glide through indoor rink with 11,000 square feet of skating space before pausing to play games or enjoy refreshments

One Month of Fitness Classes at Fit Like Me Divas (Up to 74% Off). Two Options Available.

Fit Like Me Divas

Crofton

$150 $39

Boot camps, high- and low-intensity interval training, and cardio-sculpt sessions designed to burn fat in students of all ability levels

Barre, Boot Camp, or Mat Pilates Classes at Active Body and Health (Up to 60% Off). Three Options Available.

Active Body and Health

Severna Park

$125 $55

Students of all ages and fitness levels get fit in ballet-inspired barre classes, high-intensity boot camps, or mat Pilates classes

$60.50 for Eight-Week Beginner Swing-Dance Course at Gottaswing ($110 Value)

Gottaswing

Multiple Locations

$110 $60.50

Swing-dance champions Tom Koerner & Debra Sternberg & staff teach jitterbug, lindy hop & charleston steps during eight-week program

10 or 20 Tae Kwon Do Classes at Kwon's Taekwondo - Severna Park (Up to 88% Off)

Kwon's Taekwondo - Severna Park

Severna Park

$161.30 $19

Certified black belt instructors instill students 3 and up with self-defense skills as well as confidence, fitness, focus, and discipline

One Month of Fitness Boot Camp for One or Two at Division One Fitness (Up to 82% Off)

Division One Fitness

at Camp Wright

$156 $29

Boot-camp classes help clients achieve a healthier lifestyle through tough exercises such as tire flips, tug-of-war contests, and crunches

10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

10, 20, or 30 Drop-In Kickboxing Classes with Gloves at Baltimore Martial Arts Academy (Up to 92% Off)

Baltimore Martial Arts Academy

Catonsville

$219.95 $29

Cardio kickboxing classes make use of heavy bags as participants tone muscle, build endurance, and learn self-defense techniques

4 or 8 Weeks of Dance or Fitness Classes at Dance and Artistic Expression Studio (Up to 55% Off)

Dance and Artistic Expression Studio

Catonsville

$55 $25

Instructors lead kids in ballet, Latin mix, or hip-hop classes; adults sweat in dance-fitness classes and learn skills in ballet and salsa

18-Hole Golf Round with Cart Rental and Hot-Dog Lunch for Two or Four at Fairway Hills Golf Club (Up to 52% Off)

Fairway Hills Golf Club

Fairway Hills

$128 $61

Short but spunky fairways designed by Ron Pritchard wend through woodlands and wetlands

$66 for $144 Worth of Music Lessons — The Maryland Music Academy

Maryland Music Academy

Columbia

$144 $66

Four 30-minute private lessons on any instrument. Our expert teachers work one-on-one with students. Anyone over the age of four is welcome.

4, 8, or 12 Private Music Lesson Packages for Kids and Teens at Let There Be Rock School (Up to 55% Off)

Let There Be Rock School

Columbia

$180 $89

Private music lessons taught by rock musicians; four tickets to a student show; student and adult lounge access; unlimited studio time

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

$200 $29

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

2 or 4 Rounds of Mini Golf or Four Rounds of Mini Golf and Batting Cages at Columbia SportsPark (Up to 55% Off)

Columbia SportsPark

Harpers Choice

$14 $8

Family-friendly park features 18-hole mini-golf course as well as fast- and slow-pitch softball and baseball batting cages

$49 for Two Private Lessons, Group Classes, and Open-Practice Parties at Arthur Murray Dance Studio ($337 Value)

Arthur Murray

Multiple Locations

$337 $49

Experienced instructors lead partners and solo fleet feet in private and group lessons within a professional studio setting

5 or 10 Nia Technique Classes at Nia Baltimore (Up to 65% Off)

Nia Baltimore

Multiple Locations

$50 $19

Instructors help students of all ages and abilities reach fitness goals with a blend of dance, martial arts, and healing arts.

One Month of Fitness Classes with Option of Personal Training at Salvere Health & Fitness (Up to 76% Off)

Salvere Health & Fitness

Columbia

$200 $49

Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions

One Month of Adult or Kids' Classes at Lights Out Gym (Up to 71% Off). Four Options Available.

lights out Gym

Columbia

$200 $59

Adults and kids can learn how to defend themselves

10, 20, or 30 Kickboxing Classes with Gloves at American Academy of Martial Arts (Up to 74% Off)

American Academy of Martial Arts

Ellicott City

$100 $40

Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination

5 or 10 Martial-Arts Classes at Roundhouse Martial Arts & Krav Maga (Up to 74% Off)

Roundhouse Martial Arts & Krav Maga

Elite SFN

$75 $25

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Students build self-defense skills, strength, and stamina in high-intensity martial-arts classes

6 or 12 Yoga or Zumba Classes at Synergy Pilates & Yoga (Up to 58% Off)

Synergy Pilates & Yoga

Multiple Locations

$90 $40

Students stretch their way to better health in yoga classes or burn calories in fun, Latin-dance based Zumba classes

5 or 10 BarreWorks Classes, or 1 Private and 12 Group Kettlebell Classes at Coreworks Fitness (Up to 64% Off)

Coreworks Fitness

Columbia

$90 $35

Barre classes blend yoga and dance conditioning to forge lithe muscles; kettlebell classes build all-around endurance and strength

Five Hot-Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Columbia (Up to 75% Off)

Bikram Yoga Columbia

Columbia

$100 $25

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Heated studio with Bikram and Core26 classes, the latter of which focus on correct alignment and breath control throughout the poses

$75 for $300 at Inspire Total Fitness

Inspire Total Fitness

Ellicott City

$300 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

10 or 16 Martial Arts Classes at Tiger World Tae Kwon Do (Up to 89% Off)

Tiger World Class Tae Kwon Do

Ellicott City

$179 $20

Black belts Masters Shin and Chong emphasize encouragement during lessons that teach the fundamentals of Korean unarmed combat

5 or 10 Tai Chi Classes at Full Circle Tai Chi (Up to 68% Off)

Full Circle Tai Chi

Multiple Locations

$60 $25

Gentle martial art's possible benefits include fitness, pain relief, increased energy, and improved strength, coordination, and flexibility

Jordan Knight and Nick Carter at Baltimore Soundstage on Friday, October 17, at 8 p.m. (Up to 45% Off)

Jordan Knight and Nick Carter

Baltimore Soundstage

$52.49 $29

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Members of New Kids on the Block and the Backstreet Boys debut a new collaborative album on a tour full of harmonies and choreography

Ticket Package with Unlimited Wine & Beer to the Baltimore Seafood Festival on Saturday, September 20 (49% Off)

Baltimore Seafood Festival

Baltimore

$186 $132

Inaugural festival celebrates local flavor with seafood dishes, cooking demonstrations, drinks, and live music

Aerial Burlesque Show for Two or Four at Aerial Dance Baltimore - Robin Miller Entertainment (Up to 54% Off)

Aerial Dance Baltimore - Robin Miller Entertainment

Baltimore

$60 $30

Las Vegas–style performers soar through the air on aerial silks and dazzle audiences with saucy burlesque moves

BYOB Bus Tour of Baltimore for Two from Baltimore Rent-A-Tour (50% Off). Four Options Available.

Baltimore Rent-A-Tour

Heavy Seas Alehouse

$100 $50

Bring your favorite beverages on board a motor coach to enliven a guided tour of Baltimore's historical sites and quirky neighborhoods

Chessie Jam Children's Music Festival at Pier Six Pavilion on Saturday, October 4 (Up to 31% Off)

Chessie Jam

Pier Six Pavilion

$36 $25

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Kids’ music festival features activities and performances by Justin Roberts, Milkshake, and Biz Markie of “Yo Gabba Gabba”

A Baby Affair Admission for 2 or 4 in DC on Sept. 28 or Baltimore on Nov. 9 at A Baby Affair (Up to 95% Off)

A Baby Affair

Multiple Locations

$180 $15

Sample kid- and parent-friendly foods, and wander a convention filed with baby-and-tot-focused exhibitors

Standup for Two or Four at Baltimore Comedy Factory Through October 31 (Up to 65% Off)

Baltimore Comedy Factory

Baltimore Comedy Factory

$40 $18

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Storied comedy club continues its quarter-century legacy of laughter in a brand-new location

Two-Hour Cooking Class for One, Two, or Four from PlateDate (Up to 58% Off)

PlateDate

Stratford University: Culinary Campus

$100 $49

Culinary instructor teaches students to cook a gourmet meal using fresh, ingredients during hands-on classes at Stratford University

Five Fit Club Sessions or One Month of Fit Club Sessions at No Limit Fitness/Sports Performance (Up to 67% Off)

No Limit Fitness/Sports Performance

Towson

$100 $49

Trainers lead patrons of all abilities in 60-minute classes focused on developing strength, speed, agility, endurance, and nutrition

Haunted-History Walking Tour for Two or Four with Ghost-Hunting Equipment from Spirit Expeditions (50% Off)

Spirit Expeditions

Inner Harbor

$50 $25

A two-hour walking tour covers most haunted areas and allows guests to conduct their own paranormal investigation

Visit for Two or One-Year Family Membership at Star-Spangled Banner Flag House (Up to 50% Off)

Star-Spangled Banner Flag House

Jonestown

$16 $10

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19th century objects populate the home where Mary Pickersgill stitched the flag that inspired the national anthem

$39 for Five Body-Sculpting Classes at Pop Physique (Up to $95 Off)

Pop Physique

Downtown

$95 $39

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Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises

13-Week or 6-Month Fitness Plan at the Edward A. Myerberg Center (53% Off)

Edward A. Myerberg Center

Cheswolde

$210 $99

Clients get into sleek, muscular shape with fitness evaluations, personal training sessions and gym membership

Ten or Twenty Kung Fu Classes at Goh's Kung Fu (Up to 86% Off)

Goh's Kung Fu

Westfield

$100 $19

Learn sparring skills and basic movements in these traditional kung fu classes

Admission for Two or Season Pass to Hopkins Symphony Orchestra at Johns Hopkins University (50% Off)

Hopkins Symphony Orchestra at Johns Hopkins University

Johns-Hopkins - Homewood

$24 $12

Student, faculty, and community orchestra plays orchestral classics by composers such as Mozart, Mahler, Ravel, and Nielsen

Comedy Magic Show for Two or Four at Illusions Bar and Theater (47% Off)

Illusions Bar and Theater

Illusions Bar and Theater

$30 $16

Patrons can sip on fine spirits while taking in a show by escape artists and magicians

Sports Legends Museum at Camden Yards and the Babe Ruth Birthplace Museum (Up to 54% Off) 

Sports Legends Museum at Camden Yards and the Babe Ruth Birthplace Museum

Babel Ruth Birthplace and Museum

$24 $12

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Two museums celebrate Baltimore’s sports history: one located at Babe Ruth’s childhood home, the other at a historic former train station

Three-Hour Fishing Trip in Chesapeake Bay for Up to Six with Capt. Don's Fishing Charters

Capt. Don's Fishing Charters

Fells Point

$260 $219

Sail out into the Chesapeake Bay to catch rockfish, perch, and catfish during this BYOB family-friendly fishing trip

Admission for Two Adults or Family of Four to Baltimore Museum of Industry (Up to 50% Off)

Baltimore Museum of Industry

Inner Harbor South

$38 $19

Museumgoers explore industrial artifacts, including 1865 cannery and last operating steam tugboat in America

One Month of Boot-Camp Classes with Meal Plan, or 10 Boot-Camp Classes at Believer's Fitness Boot Camp (Up to 84% Off)

Believer's Fitness Boot Camp

Towson

$120 $19

Choose from more than 30 weekly morning and evening classes, and get personalized dietary support from a fitness expert

Six Training Sessions from Komplete Fitness (75% Off)

Komplete Fitness Llc

Baltimore

$420 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Nine-Week Hand-Dance Class for One or Two at Jubilee Arts (50% Off)

Jubilee Arts

Upton

$54 $27

Hand dancing is a form of swing dancing

Outing for Two or Four with Gift-Store Credit at Reginald F. Lewis Museum (Up to 50% Off)

Reginald F. Lewis Museum

Jonestown

$26 $14

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View a fragment of original Star-Spangled Banner flag for its bicentennial; enjoy live music from gospel to jazz and soul food in the café

Five or Ten Classes at Bikram Yoga Hampden (Up to 77% Off)

Bikram Yoga Hampden

Hampden

$80 $25

Certified Bikram yoga instructors guide students of all abilities through 26 postures in a 105-degree studio

$29 for $57 Three Pole Fitness Classes — Vertical Bodies

Vertical Bodies

Southeastern Baltimore

$57 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$138 for $250 Worth of Services at Locker Room Fighting And Fitness

Locker Room Fighting And Fitness

On Location

$250 $138

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Observatory Admission for Two, Four, or Six at Top of the World (Up to 50% Off)

Top of the World

Inner Harbor

$10 $6

360-degree views of Baltimore and its historic Inner Harbor

Select Local Merchants

Owner Anita Ammon?s disinterest in logging jogging hours on the treadmill led her to develop Xpose?s approach to keeping fitness fun. The class schedule offers 50-minute sessions organized into varying degrees of difficulty by the cheerful staff. Beginner sessions prep strengthening, walking, and transitional moves while advanced offerings focus on climbing, inverted moves, intricate spins, and introductory astrophysics. Choose the classes that are right for you, and then call ahead to make a reservation. Both pole and chair classes employ natural movements to increase flexibility, improve cardiovascular fitness, and produce long, lean muscles while maintaining a fun environment.

7550 Teague Rd.
Hanover,
MD
US

If you're all dressed up in chainmail with no place to go, today's deal is an excuse to wear grandma's mail hood and mittens out of the house. Today's Groupon to Medieval Times gets you a sensuous four-course feast and live show, featuring horse-mounted combat, falconry, and mace-wielding professionals, for $39, a $64.75 value for adults, including tax. Call Medieval Times to schedule your outing soon, as this Groupon expires on January 31, 2010, the centennial of the Blue Knight's battle against Chaucer's time-travelling sword. An expansive stone castle bedecked in flags awaits you in Shaumburg, where you can satisfy your New Year's resolution to spend more time with the other family you've secretly been keeping in Shaumburg.

7000 Arundel Mills Cir
Hanover,
MD
US

A member of the PGA since 2005, Mark Russo helps golfers of every age and skill level unlock professional-grade play during lessons at Night Hawk Golf Center. He boils down the complicated game to a three-pronged teaching philosophy that focuses on establishing fundamentals, trusting the swing to produce consistently positive results, and relying on feel as opposed to technical perfection or the advice of a talking divot. Ultimately, students should be able to get the hang of a swing that’s well suited to their bodies and can be comfortably repeated when facing down a tough shot.

814 Route 3 North
Gambrills,
MD
US

Kicking, punching and jabbing are typically discouraged, but not at Transformations Fitness for Women. The women?s-only gym?s kickboxing-style workouts give athletes the moves they need to tone physiques and brush up on their fighting maneuvers, no matter their level of experience. The gym?s two locations boast eclectic class schedules, with classes ranging from Zumba dance fitness workouts, which burn calories with sultry Latin moves, to sessions that enhance strength and flexibility through a fusion of yoga and Pilates. While guests work out, they can drop kids off at the gym?s complimentary daycare.

2288 Blue Water Boulevard
Odenton,
MD
US

Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, Curves' machines promote push-and-pull movements to sculpt toned, lean muscles, perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo. Customers who wish to continue their membership after the trial will need to pay an enrollment fee of $49 in addition to the monthly rate.

1215 Annapolis Rd
Odenton,
MD
US

With 24-hour access, aerobic and mixed-martial-arts group classes, and well-appointed facilities, Club One Fitness aims to be the ideal backdrop for any workout routine. The schedule of group exercise classes includes yoga, Pilates, and Zumba. Boxers spar with other members or against the gym's stash of weighted bags during boxing classes for adults and tykes, who learn the pugilistic art in an Olympic-sized ring that, according to the Washington Post, "bears no resemblance to the worn, dingy boxing gyms of Hollywood movies, even though some Gold and Silver Gloves fighters, and a few pros, have trained there."

The staff of personal trainers and athletes show new members the ropes with three complimentary orientation sessions sessions; during the first, staffers talk to new members about their workout history and goals, and show them how to use Life Fitness treadmills, LifeCycle exercise bikes, elliptical cross-trainers, and stair climbers. On the second visit, they explain how to use Hammer Strength and Life Fitness strength-training and toning equipment. On the third and final visit, staffers give members their own personalized workout program, calibrated to help them reach their goals. From there, members can forge their own fitness paths or buddy up with a personal trainer.

Staffed by trained personnel, the bright and roomy childcare center keeps young ones engaged with toys, a big-screen TV, and a PlayStation. After adults catch their own entertainment in the cardio theater, which projects movies as guests decimate calories, they can relax in the sauna, hop into the tanning beds, or shower off sweat and punching-bag tears.

1131 Benfield Blvd
Millersville,
MD
US