Activities in Severn

$19 for $75 Worth of Personal Training — Grow Or Die Athletics

Grow Or Die Athletics

Hanover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $19

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One or Two Months of CrossFit Classes at Grounded CrossFit (83% Off)

Grounded CrossFit

Hanover

Challenging CrossFit sessions push members through fitness plateaus with ever-changing workouts

$300 $52

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$45 for $99 Worth of Services at Park's Martial Arts

Park's Martial Arts USA

Odenton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$285 for Private One-Hour Harbor and Bay Flight Tour for Up to Three at 1World Aero LLC ($499.99 Value)

1World Aero LLC

Fort George G Meade

Take to the skies in a light aircraft to take in views of Baltimore Harbor, Annapolis, the Bay Bridge, and Thomas Point Light House

$499.99 $285

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Four- or Eight-Week Women's Fitness Boot Camp at Noel Smith Martial Arts Bootcamp (Up to 72% Off)

Noel Smith Martial Arts Bootcamp

Glen Burnie

Fun, fat-burning boot camp sessions in a positive, encouraging environment build and tone muscles and work off calories

$125 $39

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$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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Four Weeks of Unlimited Dance Classes at Takeover Studio of Dance (70% Off)

Takeover Studio Of Dance

Glen Burnie

Join team Takeover for a fun-filled month of dancing and fitness training.

$390 $117

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3-Month Unlimited Yoga Membership from Striving To Be Better, Dance Studio (75% Off)

Striving To Be Better, Llc

Glen Burnie

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $75

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Five or Ten Open Play Sessions at Marley Bounce Party (43% Off)

Marley Bounce Party

Glen Burnie

Kids explore an indoor playground featuring bounce houses with dinosaurs, palm trees, slides, tunnels, and turrets

$35 $20

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Four Rounds of Miniature Golf or Weekday Birthday Party for Up to 13 Kids at Monster Mini Golf (Up to 65% Off)

Monster Mini Golf

Columbia

Balls ricochet around 18 black-lit indoor holes decorated with eerie, luminous murals, large monsters, animated props, and music

$36 $18

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6 or 12 Boot Camp Classes at Drop Zone Extreme Fitness (Up to 76% Off)

Drop Zone Extreme Fitness

Jessup

Ex-kickboxing champ and SWAT team member draws on military background to get dramatic results in results-oriented boot camp classes

$69 $19

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5 or 10 Pop-In Playtime Sessions at Pump It Up (Up to 56% Off)

Pump It Up

Elkridge

Lauded by Parents magazine, indoor playground sprawls over 11,000 sq. ft. of party rooms and air-filled playthings for shoeless escapades

$40 $20

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5 or 10 Drop-In Muay Thai Burnout Fitness Classes at Maryland Mixed Martial Arts (Up to 81% Off)

Maryland Mixed Martial Arts

Elkridge

Kicks, elbows, and knees flavor a muay-thai

$100 $24

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Concealed-Handgun-License Class for One or Two at Shooters LLC (Up to 55% Off)

Shooters LLC

Lake Shore, Pasadena, Upper Marlboro

Instructor with eight teaching certifications from the NRA leads classroom-based course that qualifies pupils for concealed-handgun licenses

$155 $75

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$11 for $30 Worth of Martial-Arts Lessons — A Plus Taekwondo

A-plus Taekwondo

Pasadena

From the merchant: A family that kicks together sticks together; learn self defense, improve your confidence, physical fitness, and focus.

$30 $11

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30 Minutes of Slot-Car Racing or $25 for $50 Worth of Track Time and Rentals at Phase II Slot Car Racing

Phase II Slot Car Racing

Pasadena

Hobbyists and newcomers looking for a fun time race cars on a slotted racetrack

$20 $12

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3 or 6 One-Hour Personal Training Sessions with a Fitness Analysis at BTXR Personal Training (Up to 77% Off)

BTXR Personal Training

Fulton

Personal trainers develop tailored workouts for clients that begin with a detailed fitness analysis

$195 $48

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30 Days of Yoga for One, or 30 Days of Yoga for Two People at The Happy Yogi (Up to 68% Off)

The Happy Yogi

Fulton

Experienced instructors lead a variety of yoga classes designed to boost flexibility and overall well-being

$85 $30

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Four- or Eight-Week Boot Camp Class at Warrior Fitness & MMA Bootcamp (Up to 89% Off)

Warrior Fitness & MMA Bootcamp

Multiple Locations

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot camp program

$100 $12

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Four Weeks of Unlimited Kickboxing Classes at Crossfit Catonsville (48% Off)

Crossfit Catonsville

Arbutus

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $39

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$99 for $300 Worth of 3-Month Martial-Arts Membership — TRYUMPH ACADEMY of Martial Arts Page

Tryumph Academy Of Martial Arts

Gambrills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $99

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One or Three Months of Classes at Temple Boxing (70% Off)

Temple Boxing

Crofton

A focused atmosphere enables exercisers to zero in on their workouts and improve their strength and conditioning

$125 $38

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Skating Package for Two or Four with Skate Rentals, Combo Meals, and Game Tokens at Skate Zone (Up to 58% Off)

Skate Zone

Crofton

Glide through indoor rink with 11,000 square feet of skating space before pausing to play games or enjoy refreshments

$45 $19

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15 Drop-In Yoga Classes or Month of Unlimited Classes at Bikram Yoga (Up to 91% Off)

Bikram Yoga

Multiple Locations

Three locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room

$375 $35

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Four Weeks of Unlimited CrossFit Classes at CrossFit Iniquus (65% Off)

Crossfit Iniquus

Crofton

From the merchant: Experience the Iniquus advantage! Get in the best shape of your life in a friendly, competitive environment!

$150 $53

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10 or 20 Tae Kwon Do Classes at Kwon's Taekwondo - Severna Park (Up to 88% Off)

Kwon's Taekwondo - Severna Park

Severna Park

Certified black belt instructors instill students 3 and up with self-defense skills as well as confidence, fitness, focus, and discipline

$161.30 $19

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Eight-Week Beginner Swing-Dance Course for One or Two at Gottaswing (Half Off)

Gottaswing, LLC

Multiple Locations

Swing-dance champions Tom Koerner & Debra Sternberg & staff teach jitterbug, lindy hop & charleston steps during eight-week program

$110 $55

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10, 20, or 30 Drop-In Kickboxing Classes with Gloves at Baltimore Martial Arts Academy (Up to 93% Off)

Baltimore Martial Arts Academy

Catonsville

Cardio kickboxing classes make use of heavy bags as participants tone muscle, build endurance, and learn self-defense techniques

$219.95 $26

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4 or 8 Weeks of Dance or Fitness Classes at Dance and Artistic Expression Studio (Up to 55% Off)

Dance and Artistic Expression Studio

Catonsville

Instructors lead kids in ballet, Latin mix, or hip-hop classes; adults sweat in dance-fitness classes and learn skills in ballet and salsa

$55 $25

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10 or 20 Fitness Classes at Miss FIT (Up to 76% Off)

MissFIT

Catonsville

All-female Zumba, yoga, kickboxing classes, and more in a group fitness setting with onsite child care

$99 $39

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$15 for Symphony of Lights Drive-Through Admission for One Car or Van ($20 Value)

Symphony of Lights

Downtown Columbia

Gaze at more than 70 intricate light displays from the comfort of your car in a 20–30 minute drive through Symphony Woods

$20 $15

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4, 8, or 12 Private Music Lesson Packages for Kids and Teens at Let There Be Rock School (Up to 55% Off)

Let There Be Rock School

Columbia

Private music lessons taught by rock musicians; four tickets to a student show; student and adult lounge access; unlimited studio time

$180 $89

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4 or 8 Groupons, Each Good for One Play Session, or a Two-Hour Party at Rainbow Play Systems

Rainbow Play Systems Inc

Ellicott City

Indoor play land filled with spiral slides, swings, and rock-climbing walls entertains tykes aged 2–10

$6 $3.50

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$49 for Two Private Lessons, Group Classes, and Open-Practice Parties at Arthur Murray Dance Studio ($337 Value)

Arthur Murray

Multiple Locations

Highly trained dance instructors guide students through fancy footwork in private lessons at a professional studio

$337 $49

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5 or 10 Nia Technique Classes at Nia Baltimore (Up to 65% Off)

Nia Baltimore

Multiple Locations

Instructors help students of all ages and abilities reach fitness goals with a blend of dance, martial arts, and healing arts.

$50 $19

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One Month of Fitness Classes with Option of Personal Training at Salvere Health & Fitness (Up to 76% Off)

Salvere Health & Fitness

Columbia

Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions

$200 $49

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One Month of Adult or Kids' Classes at Lights Out Gym (Up to 71% Off). Four Options Available.

lights out Gym

Columbia

Adults and kids can learn how to defend themselves

$200 $59

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10, 20, or 30 Kickboxing Classes with Gloves at American Academy of Martial Arts (Up to 74% Off)

American Academy of Martial Arts

Ellicott City

Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination

$100 $40

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5 or 10 Martial-Arts Classes at Roundhouse Martial Arts & Krav Maga (Up to 74% Off)

Roundhouse Martial Arts & Krav Maga

Elite SFN

Students build self-defense skills, strength, and stamina in high-intensity martial-arts classes

$75 $25

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6 or 12 Yoga or Zumba Classes at Synergy Pilates & Yoga (Up to 58% Off)

Synergy Pilates & Yoga

Multiple Locations

Students stretch their way to better health in yoga classes or burn calories in fun, Latin-dance based Zumba classes

$90 $40

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5 or 10 BarreWorks Classes, or 1 Private and 12 Group Kettlebell Classes at Coreworks Fitness (Up to 64% Off)

Coreworks Fitness

Columbia

Barre classes blend yoga and dance conditioning to forge lithe muscles; kettlebell classes build all-around endurance and strength

$90 $35

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$66 for $144 Worth of Music Lessons — The Maryland Music Academy

Maryland Music Academy

Columbia

Four 30-minute private lessons on any instrument. Our expert teachers work one-on-one with students. Anyone over the age of four is welcome.

$144 $66

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $27

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Two, Four, or Six Personal-Training Sessions at Hannigan Performance Training (Up to 74% Off)

Hannigan Performance Training

Columbia

One of four strength coaches can help you improve your workouts at each session

$270 $80

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5 or 10 Boxing or Kickboxing Classes at Elite SFN (Up to 66% Off)

Elite SFN

Ellicott City

Trainers whip students into shape during boxing and kickboxing classes, using high-intensity interval training

$115 $39

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5 or 10 Tai Chi Classes at Full Circle Tai Chi (Up to 71% Off)

Full Circle Tai Chi

Multiple Locations

Gentle martial art's possible benefits include fitness, pain relief, increased energy, and improved strength, coordination, and flexibility

$60 $22

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$75 for $300 at Inspire Total Fitness

Inspire Total Fitness

Ellicott City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$300 $75

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10 or 16 Martial Arts Classes at Tiger World Tae Kwon Do (Up to 91% Off)

Tiger World Class Tae Kwon Do

Ellicott City

Black belts Masters Shin and Chong emphasize encouragement during lessons that teach the fundamentals of Korean unarmed combat

$179 $16

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"Ms. Goose & the Naughty Tails" Aerial Burlesque Show at Lithuanian Hall on January 22 (Up to 40% Off)

Passion Productions

Baltimore

In this adult take on Mother Goose, Vegas-style dancers soar through the air on aerial silks and dazzle audiences with saucy burlesque moves

$50 $30

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Santa's Naughty Pub Crawl for One or Two from Baltimore Tours & Crawls (55% Off)

Baltimore Tours & Crawls

Baltimore

Guests dress up as Santa or Mrs. Claus to visit pubs and sing bawdy holiday tunes

$22 $10

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$20 Off General or VIP Admission to Downtown Countdown Baltimore on New Year's Eve with Buffet and Open Bar

Downtown Countdown New Year's Eve

Pratt Street Ale House

Five floors of entertainment, a full dinner buffet, and five hours of open bar featured in Baltimore’s largest new year’s celebration

$109 $89

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Ivan Amodei's "Intimate Illusions" at Four Seasons Hotel on February 7 or 8 (Up to 53% Off)

Ivan Amodei

Four Seasons Hotel

Live_logo

An award-winning magician dazzles with carefully wrought illusions and witty banter, accompanied by a live cellist

$75 $35

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$5 Buys You a Coupon for 40% Off Four 30 Minute Lessons At Studio ($120 Full Price) at Treble Makers Guitar Lessons

Treble Makers Guitar Lessons

Multiple Locations

For $5, receive a coupon for 40% off four 30 minute lessons at studio ($120 full price)

$5

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Visit to American Visionary Art Museum for One or Two (Up to 50% Off)

American Visionary Art Museum

Federal Hill

Museum transcends formal art with permanent exhibits and temporary shows including The Visionary Experience: Saint Francis to Finster

$15.95 $8

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$39 for Five Body-Sculpting Classes at Pop Physique (Up to $95 Off)

Pop Physique

Downtown

Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises

$95 $39

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13-Week or 6-Month Fitness Plan at the Edward A. Myerberg Center (59% Off)

Edward A. Myerberg Center

Cheswolde

Clients get into sleek, muscular shape with fitness evaluations, personal training sessions and gym membership

$210 $87

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Ten or Twenty Kung Fu Classes at Goh's Kung Fu (Up to 86% Off)

Goh's Kung Fu

Westfield

Learn sparring skills and basic movements in these traditional kung fu classes

$100 $19

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Admission for Two or Season Pass to Hopkins Symphony Orchestra at Johns Hopkins University (50% Off)

Hopkins Symphony Orchestra at Johns Hopkins University

Shriver Hall - Johns-Hopkins University

Student, faculty, and community orchestra plays orchestral classics by composers such as Mozart, Mahler, Ravel, and Nielsen

$24 $12

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Basic-Training Course or 10 Drop-In Classes at 410 CrossFit (Up to 54% Off)

410 CrossFit

Baltimore

Instructors lead intense, fast-paced workouts that are scalable to different fitness levels

$50 $25

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CrossFit Review Course and 8 or 16 Classes, or Three Personal Training Sessions at Arenal Fitness ( 88% Off)

Arenal Fitness

Multiple Locations

Enthusiastic, certified coaches teach proper form and safe technique during daily training CrossFit classes and personal training sessions

$280 $45

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Dinner Show for One or Two from The Murder Mystery Company (52% Off)

The Murder Mystery Company

Multiple Locations

Professional improv actors invite diners to participate in an interactive whodunit as they enjoy a three-course meal

$60 $29

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Admission for Two Adults or Family of Four to Baltimore Museum of Industry (Up to 68% Off)

Baltimore Museum of Industry

Inner Harbor South

Museumgoers explore industrial artifacts, including 1865 cannery and last operating steam tugboat in America

$38 $12

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Six Training Sessions from Komplete Fitness (75% Off)

Komplete Fitness Llc

Baltimore

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$420 $105

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Nine-Week Hand-Dance Class for One or Two at Jubilee Arts (59% Off)

Jubilee Arts

Upton

Hand dancing is a form of swing dancing

$54 $22

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Outing for Two or Four with Gift-Store Credit at Reginald F. Lewis Museum (Up to 56% Off)

Reginald F. Lewis Museum

Jonestown

View a fragment of original Star-Spangled Banner flag for its bicentennial; enjoy live music from gospel to jazz and soul food in the café

$26 $13

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$29 for $57 Three Pole Fitness Classes — Vertical Bodies

Vertical Bodies

Southeastern Baltimore

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$57 $29

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Observatory Admission for Two, Four, or Six at Top of the World (Up to 50% Off)

Top of the World

Inner Harbor

360-degree views of Baltimore and its historic Inner Harbor

$10 $6

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Admission and Clock-Room Tour for One, Two, or Four at Bromo Seltzer Arts Tower (Up to 45% Off)

Bromo Seltzer Arts Tower

Downtown

Visitors to the iconic tower receive a tour of its clock room and may get to peek into the artist studios that support its current existence

$5 $3

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One Month of Twice-Weekly or Unlimited CrossFit Classes at CrossFit Harbor East (Up to 75% Off)

CrossFit Harbor East

Harbor East

Professional athletes and CrossFit competitors whip folks into shape with a constantly rotating regimen of cardio and strength-training

$155 $39

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5, 10, or 20 Hot-Yoga Classes at Bikram Yoga Baltimore (Up to 87% Off)

Bikram Yoga Baltimore

Multiple Locations

Bodies stretch, strengthen, and sweat in a heated room during 90-minute routines of 26 graceful poses that foster balance and flexibility

$85 $15

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8 or 16 Aikido Classes at Falls Road Aikido (Up to 51% Off)

Falls Road Aikido

Towson

Traditional dojo focuses on helping students build confidence and find inner peace by practicing aikido

$120 $59

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Admission for Two or Four to Jewish Museum of Maryland (Up to 41% Off)

Jewish Museum of Maryland

Jonestown

Two historic synagogues feature a ritual bath from 1845 and a hand-carved ark; exhibits interpret Jewish-American life and identity

$16 $10

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10 Boot-Camp Classes at Bikini Body Booty Camp (65% Off)

Bikini Body Booty Camp

Mount Vernon

Two high-intensity classes a week help participants lose weight, burn fat, build strength and muscle, and make friends

$200 $70

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5 or 10 Tae Kwon Do Classes at KMAT Baltimore (Up to 93% Off)

TJK Karate and Mixed Martial Arts

Rosebank

Students stay fit and learn discipline through practice in the art of tae kwon do

$275 $20

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One or Three Months of Martial Arts and Combat Fitness Classes at Kanjizai Martial Arts (Up to 78% Off)

Kanjizai Martial Arts

Anneslie

Kids and adults learn the nuances of ground fighting in jujutsu, striking in ko ryu karate, or spiritual refinement in seishin teki kyoyo

$150 $39

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90-Minute Walking Ghost Tour for Two or Four from The HauntedDistrict (Up to 59% Off)

The HauntedDistrict

Fells Point

Tours investigate paranormal side of Baltimore by visiting historical crime sites and learning about area’s beginnings

$79 $35

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$33 for One Month of Unlimited Boot Camp Sessions at Training for Warriors Baltimore Boot Camp ($197 Value)

Training for Warriors Baltimore Boot Camp

DuBurns Arena

Group-coached boot camp classes focus on functional and metabolic fitness movements, which help clients build lean muscle and burn fat

$197 $33

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Select Local Merchants

Knights in shining armor. White horses. Fair maidens. All the magnificent trappings of a bygone era come to life at Medieval Times, where ironclad knights clash for the title of King's Champion in front of a wide-eyed audience that peppers the battlefield with cheers and jeers between bites of a four-course dinner. Each two-hour tournament channels the pageantry and spectacle of 11th-century Spain, pitting six competitors against each other inside a spacious, sand-filled arena for the honor of earning the title of champion and the favor of the royal court. A spirited musical score infuses epic onslaughts with an extra dose of tension as adversaries joust atop stallions, deflect ferocious blows, and slice through suits forged of authentic junk mail. To further immerse guests in the fairy tale, Medieval Times encourages each guest to declare their allegiance by cheering loudly for the knight in their corner.

Like royal guests centuries ago, spectators bask in the revelry while feasting upon a finger-friendly bill of fare without the aid of utensils or the "choo-choo" sounds of parents. The four-course feast includes a tomato-bisque soup starter, oven-roasted chicken with a garlic-bread side, single spare rib, and an herb-basted potato. Servers periodically fill patrons? goblets with soda or water, which adults can supplement with purchases from a full-service bar. Meals conclude with the castle's sweet pastry dessert.

7000 Arundel Mills Cir
Hanover,
MD
US

Owner Anita Ammon?s disinterest in logging jogging hours on the treadmill led her to develop Xpose?s approach to keeping fitness fun. The class schedule offers 50-minute sessions organized into varying degrees of difficulty by the cheerful staff. Beginner sessions prep strengthening, walking, and transitional moves while advanced offerings focus on climbing, inverted moves, intricate spins, and introductory astrophysics. Choose the classes that are right for you, and then call ahead to make a reservation. Both pole and chair classes employ natural movements to increase flexibility, improve cardiovascular fitness, and produce long, lean muscles while maintaining a fun environment.

7550 Teague Rd.
Hanover,
MD
US

A member of the PGA since 2005, Mark Russo helps golfers of every age and skill level unlock professional-grade play during lessons at Night Hawk Golf Center. He boils down the complicated game to a three-pronged teaching philosophy that focuses on establishing fundamentals, trusting the swing to produce consistently positive results, and relying on feel as opposed to technical perfection or the advice of a talking divot. Ultimately, students should be able to get the hang of a swing that’s well suited to their bodies and can be comfortably repeated when facing down a tough shot.

814 Route 3 North
Gambrills,
MD
US

Kicking, punching and jabbing are typically discouraged, but not at Transformations Fitness for Women. The women?s-only gym?s kickboxing-style workouts give athletes the moves they need to tone physiques and brush up on their fighting maneuvers, no matter their level of experience. The gym?s two locations boast eclectic class schedules, with classes ranging from Zumba dance fitness workouts, which burn calories with sultry Latin moves, to sessions that enhance strength and flexibility through a fusion of yoga and Pilates. While guests work out, they can drop kids off at the gym?s complimentary daycare.

2288 Blue Water Boulevard
Odenton,
MD
US

Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, Curves' machines promote push-and-pull movements to sculpt toned, lean muscles, perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo. Customers who wish to continue their membership after the trial will need to pay an enrollment fee of $49 in addition to the monthly rate.

1215 Annapolis Rd
Odenton,
MD
US

With 24-hour access, aerobic and mixed-martial-arts group classes, and well-appointed facilities, Club One Fitness aims to be the ideal backdrop for any workout routine. The schedule of group exercise classes includes yoga, Pilates, and Zumba. Boxers spar with other members or against the gym's stash of weighted bags during boxing classes for adults and tykes, who learn the pugilistic art in an Olympic-sized ring that, according to the Washington Post, "bears no resemblance to the worn, dingy boxing gyms of Hollywood movies, even though some Gold and Silver Gloves fighters, and a few pros, have trained there."

The staff of personal trainers and athletes show new members the ropes with three complimentary orientation sessions sessions; during the first, staffers talk to new members about their workout history and goals, and show them how to use Life Fitness treadmills, LifeCycle exercise bikes, elliptical cross-trainers, and stair climbers. On the second visit, they explain how to use Hammer Strength and Life Fitness strength-training and toning equipment. On the third and final visit, staffers give members their own personalized workout program, calibrated to help them reach their goals. From there, members can forge their own fitness paths or buddy up with a personal trainer.

Staffed by trained personnel, the bright and roomy childcare center keeps young ones engaged with toys, a big-screen TV, and a PlayStation. After adults catch their own entertainment in the cardio theater, which projects movies as guests decimate calories, they can relax in the sauna, hop into the tanning beds, or shower off sweat and punching-bag tears.

1131 Benfield Blvd
Millersville,
MD
US