Chiropractor Dr. Nicholas A. Grande not only treats chronic pain—he used to suffer from it himself. Familiar with the connection between chronic pain and an unhealthily sedentary lifestyle from personal experience, Dr. Grande strives to alleviate aches and tightness, and to increase his clients' ranges of motion. He draws on diverse techniques to achieve these ends, from cold-laser treatments and massages to instrument-assisted spinal manipulation, which is much more effective than manipulating spines with a backpack full of monkeys.
Not everyone has the dedication to complete 500 hours of instruction in a field, demonstrate a mastery of the skills they've learned, and pass a standardized exam. But that's precisely the challenge that James Montgomery undertook to earn a soothing stamp of approval from the National Certification Board for Therapeutic Massage & Bodywork. Today, his extensive knowledge helps him pursue his personal mission to improve each client?s well being. He employs deep-tissue, Swedish, prenatal, and myofascial massage, among other styles, to impart a range of health benefits. While James works out of Catonsville Wellness Center, he can also bring his services to his clients? homes or to the fallout shelters they haven?t left since that false alarm.
Forge order out of chaos with today’s side deal: $85 gets you two hours of home organization by an organizing specialist from Clutterbusters!!, a pioneer in the organizing-service industry (a $166 value). A breed different from cleaning services, these organizational samurais wield labels, containers, and an eye for order, putting a system in place that helps you keep your space clean into perpetuity.
For more than 14 years, M & G Customs has outfitted rides with spiffy doodads and necessary upgrades. The shop's arsenal of accessories stretches across conventional and into eccentric, with installations ranging from window tints, navigation systems, and alarms to more ornate extras, such as DVD players, in-dash video, and high-intensity discharge lighting systems. A full line of name-brand tires is also available, and no matter the service, M & G's technicians vow to finish in a timely fashion, ensuring cars can return to cruising or chasing parked dogs as quickly as possible.
Each suite at the Brookshire Suites contains a bedroom and a separate living room furnished with a sofa and oversized desk, providing you with all the amenities that come with the territory and none of the tigers that guard it. Along with fresh bathrobes, you can use a complimentary pass to work out in the nearby MAC Wellness Center, a world-class health club with more than 60 cardio stations, five pools (not stacked unvertically), four squash courts, a sauna, and a variety of yoga, Pilates, and spinning classes in six studios. Type-A guests who like to multi-task will enjoy full access to Brookshire Suites' business center, high-speed Internet, long-distance calling, and complimentary Bible and phonebook (don't mix them up). You'll also be steps away from Harborplace, home to many of Baltimore's finest waterfront restaurants, attractions, and hotspots. Come the dawn, you can load up at the Cloud Club's full breakfast buffet before heading home.
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