For the staff at CrossFit Catonsville, intensity is about the sweat on the shirt, instead of the weights on the bar. The experienced coaches at this facility understand that each client is unique, which is why their workouts are tailored to each individual person. Those who complete the CrossFit Catonsville program should see improvements in their strength, speed, agility, and cardiovascular health. In addition to tough workouts, they also offer on-site nutrition counseling and body composition testing. This way, each person has the motivation, guidance and expert knowledge they need to become their best self.
AHAM Skin & Beauty Care's owner, Bevin Gayadeen, believes in a natural and holistic approach to beauty. That's why she and her staff hew to all-natural and Ayurvedic products during their treatments, whether it's an elemental facial or an AHAM manicure. The former utilizes natural skincare products and a detoxifying Kansa wand to remove toxins and stimulate the healing process that leads to radiant and glowing skin. This philosophy is apparent in all of their treatments, from mani-pedis to waxing, and they've even brought on Dr. Varun Suthra, an Ayurvedic doctor, to conduct body treatments that exfoliate the skin, detoxify the body, and energize the spirit.
Nail tech Jessica Winder is more than capable when it comes to performing traditional manicures and pedicures with regular polishes as well as long-lasting gels. But she also likes to have fun with her work, which is why she specializes in creating trendy designs and nail art, turning hands and toes into eye-grabbing showpieces or tributes to Picasso’s underappreciated Trim Cuticles Period. Other services available include waxing and eyelash extensions.
Guests pull up a plush leather chair to the counter at The Nail Bar at Salontra, where technicians tend to hands beneath the glow of dangling purple lights. Long-lasting Zoya natural polishes coat digits in bright hues as clients take in the nail bar's vivid turquoise walls and colorful portraits. Nestled inside Salontra Select Suites, The Nail Bar is one of many independently owned salons situated at one location.
Shie'ree Saunders of Shie'ree's Natural Nail Care beautifies finger and toes with manicures and pedicures and releases soothed sighs with a variety of massage modalities. Technicians trim, buff, and shape nails to prepare them for cloaks of polish, and fingers and toes wiggle cheerily as they are painted with the color of the patron's choice. After selecting a massage technique, patrons unwind on a table as experienced hands melt away the stress from shifts as a bodyguard for twirling plates. Warm, smooth stones exorcize tension in the hot-stone massage, and the Swedish massage’s long, gentle strokes let muscles drink in relaxation deeply. Deep-tissue kneads untangle stubborn spinal knots amid the salon's gold accents and merlot-hued walls. Plush red and brown carpets pamper newly colorful toes in the glow of paper lamps, and gilt-framed mirrors let patrons admire their relaxed visages or think back to when humans lived in small gilt boxes.
Fela, the cosmetologist behind Hair and Nailz by Fela, keeps clients looking well groomed and stylish with signature hair and nail treatments. She cuts and colors hair, sews in weaves, and infuses strands with keratin proteins or Moroccan hot oil for a smoother, shinier texture. Signature mani-pedis keep natural, acrylic, or gel nails in mint condition, with optional trendy accents such as caviar texture or stiletto points. Fela's studio is located within Phenix Salon Suites.