When Debra Sternberg first caught sight of Tom Koerner at the Doc Scantlin dance in 1987, she was smitten by his enthusiastic jitterbug. Though the duo's subsequent amorous relationship lasted only a year, their swing-dance partnership has lasted for decades. Together, they have jitterbugged and lindy hopped into the top spots in contests that include the 1994 UK Lindy Hop Championships, the 1998 Virginia State Open, and the 2010 National Living Legends of Swing Award.
Today, Tom and Debra pass on their expertise and passion at Gottaswing, their dance school that has expanded into eight locations throughout the United States. Each week, more than 500 students lay the six- and eight-count foundations for the jitterbug and lindy hop. Beginner, intermediate, and advanced classes meet six nights a week at various studios and dance clubs throughout the DC area, each equipped with a dance floor where students and a woman who looks suspiciously like Amelia Earhart can let loose . Four nights a week, the school invites students to join fellow classmates at events to dance along with DJ-curated tunes and live music.
Much like the climate and the cost of a pickle, Sport Fit facility features vary by location, but all three locations harbor vast vaults of workout equipment and group classes. During your 30 consecutive days of training montage, mold and shape muscles into the clenched face of your favorite World’s Strongest Man with dozens of machines and free weights. Otherwise, stride onto the tennis, racquetball, or basketball court and win back legal ownership of your pancreas from that fast-talking vice president. Those who benefit from cardiovascular camaraderie can buoy spirits and sink flab with group fitness classes such as salsa, karate, functional fitness boot camp, and cycling.
At First Class Martial Arts, children may learn basic martial arts strikes. On the other hand, they could learn how to play dodge-ball like a ninja. The coaching studio enrolls students of all ages in structured programs, but also organizes camps and birthday parties around whimsical martial arts games. The age-appropriate classes draw elements from several disciplines, including tae kwon do, kickboxing, karate, and judo. In each, instructors introduce practical self-defense skills alongside core martial arts principles. Each class takes place in First Class's airy, well-lit studio, where padded floors provide ample room for learning new techniques and sparring with an imaginary though still impossible-to-beat Jackie Chan.
Youngsters descend upon Rolly Pollies, engaging in active play furnished with age-appropriate classes and open-gym time while developing motor skills and social aptitude within the multihued, bustling space. Tots ages 6 months to walking can partake in the Caterpillars class, which gathers fledgling explorers for singing, games, and dissertations on the power of community. The Gymbugs class combines free play and creative arts to impart a well-rounded session of vibrant fun for 3- to 5-year-olds, and gymnastics teaches 4- to 7-year-olds how to master staying steady on the balance beam while simultaneously balancing their checkbooks.
Awarded the Best Fitness Club in The Capital's Reader's Choice 2011, Big Vanilla's modern facilities aim to make a healthy impression on bodies and minds. Both locations jam-pack weekly schedules with more than 60 fitness classes such as cycling, Pilates, Zumba, Cardio Combat, and yoga. Pasadena's Step-N-Abs intertwines intermediate cardio choreography with abdominal exercises to build lean muscle to the core without having to endure elective washboard implants. Dance-inspiration class also permeates into group groove sessions, which pump hit tunes as exercisers wiggle to urban, club, and Latin-inspired moves. The Arnold gym tones an anatomy's worth of muscles in TMC, which challenges physiques with 60 minutes of resistance training toughened by dumbbells, stability balls, and lead-based chocolate cakes.
Replete with rolling fairways and picturesque wooded hills, the course at Bay Hills provides a fun challenge for ball-based beginners and putting-pros alike. The 18-hole, par 70 links feature a wide expanse of water challenges, placing a large emphasis on strategy. With a two-month membership, a bundle of benefits emerge, including waived twilight-hours greens fees (twilight hours begin at 1 p.m. until March 1 and at 2 p.m. thereafter), unlimited range balls, and merchandise discounts. Although not included with today's deal, each cart fee (usually about $17) includes two draft beers or fountain drinks for staying hydrated through gritty sand traps. Additionally, each membership comes with one anytime round of golf with both cart fee and drinks included, ensuring at least one spectacular day of wearing heavily starched knickerbockers, which historically keep the feral golf gnomes at bay.
After strapping on a provided underwater tuxedo, Annapolis Scuba Center's PADI-certified scuba instructors and divemasters will lead students through the shallow waters of an indoor pool, acquainting them with the basics and equipment essential to exploring the ocean deep. Once participants feel comfortable and have grown a rudimentary set of gills, they will go into the deep end for further teaching, where they'll learn more advanced aquatic maneuvers and ask common questions, such as why octopi always get stuck playing the xylophone in undersea musical numbers. Sessions are currently scheduled at 1 p.m. and 3 p.m. on select weekends in October and November.