Health & Fitness in Seymour

Select Local Merchants

At Peak Fitness, Cybex and Life Fitness strength-training machines mingle with Hammer Strength machines and free weights. An indoor rock-climbing wall protects climbers from the elements, and a cycling room corrals LeMond stationary bikes for classes. On the cardio floor, treadmills, elliptical machines, stair climbers, and bikes gather like gazelles around a “No Alligator” swimming zone. Peak also supports recreational sports, with an indoor basketball half court, a volleyball court, and tanning beds for minor-league tanning. Personal trainers and fitness coaches guide clients throughout their fitness journeys with tailored one-on-one instruction, as well as fitness classes and Zumba classes that mix music and exercise to simultaneously strengthen lower-body muscles. In the spa, staffers relax sore and fatigued bodies with massage services, waxing, and facials. Additionally, the studio's babysitting service keeps children aged 3–11 preoccupied while parents hone the mental muscles needed for their offspring's future groundings.

1 Klarides Village Dr
Seymour,
CT
US

The Range

RTC Training Center houses an indoor archery range. Firearms training takes place at an offsite shooting range located just a few minutes from the main facility.

The Rentals

During certain courses, instructors supply revolvers, semi-automatic handguns, and other firearms.

At a Glance

The instructors at RTC Training Center help students hit their targets, whether during archery classes or NRA firearms programs. For the former, a USA Archery Level 2?certified instructor teaches students to safely shoot crossbows and the traditional bow and arrow. NRA-certified instructors take care of the firearms training, which includes classes in pistols, rifles, and shotguns.

80 Walnut St.
Seymour,
CT
US

Bushi Ban Martial Arts features 5,900 square feet of wall-to-wall mats?more than enough space for students to kick and punch their way through the belt ranks. Starting as young as age 4, students work on building their gross motor skills, then graduate onto the self-defense instruction of children's, preteen, and adult programs. Classes are held six days a week, and in addition to traditional martial-arts instruction, the schedule includes tai-chi sessions and a special power kickboxing class for adults and kangaroos.

842 Derby Avenue
Seymour,
CT
US