Seymour, IN Health and Fitness

Anytime Fitness, which boasts 1689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.

Experienced instructor Christie Nesci has been empowering fitness seekers to reach their goals for more than 10 years. Now, she challenges her clients' minds, bodies, and spirits during group fitness classes at Sky Sport Fitness—so named for her lofty fitness ambitions. Dimmed lights and ever-changing tunes pumping through a professional sound system motivate clients of all ages and abilities as Nesci leads indoor-cycling classes, the gym's bread and butter. Her team of certified trainers helps clients get in touch with their inner selves and the floor during yoga classes that explore chair yoga and standing postures, as well as Skytime classes, which are designed to help clients increase strength through functional movements. Guests receive a complimentary water bottle during each class to help them cool off or give them a place to store their most fertile soils.

Doctor of Chiropractic Chris Tomshack conquered myriad fields and the skies before pursuing the art of chiropractics. After graduating from college, Tomshack became an officer in the U.S. Air Force, received his MBA, and finally graduated summa cum laude from Palmer College of Chiropractic. Calling upon his newly mastered spinal savvy, Tomshack opened his own practice, whose enormous success led to a gradual expansion and eventually became the nationwide network that exists today. At each HealthSource location, teams of licensed chiropractors, massage therapists, and physical trainers work in unison to help provide comprehensive care, restore ailing statures, and lead masterful renditions of the hokey pokey.

Corinna Cosentino first discovered Pilates as a young dancer, seeking a way to simultaneously build her strength and flexibility. She fell in love with the distinctive exercise regimen and in 1998 decided to earn her Pilates certification. She then continued her studies in Chicago under the guidance of teachers who studied directly under Joseph and Clara Pilates, honing her core-building techniques and mastering Joseph's secret handshakes.

After several years spent teaching in Chicago, Cosentino opened her own studio, which boasts unobstructed space and pale hardwood floors speckled with Pilates reformers, towers, and chairs. She also provides supportive props for students to use during mat-based classes.

Transformations Health’s services chase a single end result: weight loss. From custom weight-loss programs to whole-body-vibration sessions to untying anvils knotted to their customers' ankles, the staffers at Transformations help clients pursue their slimmer selves under professional, safe supervision. Their goal-oriented programs begin and end with professional feedback so that participants can apply the weight-loss tools they've discovered to their everyday lives.

Though the focus of conventional medicine is most often to treat ailments after they’ve occurred, chiropractic care works not only to restore health but also to prevent future issues from surfacing. WellnessFirst Chiropractic employs a well-versed team of chiropractors, massage therapists, and acupuncturists who work to fortify patients’ abilities to self-heal, much like art teachers who let youngsters work with band-aids. In addition to redirecting muscle and spinal structures, the team works with clients during brain-based wellness services such as nutritional counseling and lifestyle advice.