Health & Fitness in Shady Hills

Select Local Merchants

Zumba with Sharon and Roz has accomplished something rare—making exercise something to look forward to. The two certified instructors personally lead each Zumba workout, creating a party-like atmosphere as they cycle through dance moves to the tune of international music. The sounds of grunts and laughter mix over the course of each 55-minute session as students work out their abdomens by crouching down to marvel at their swiftly moving feet. Though the schedule sometimes varies, it generally includes morning classes on the weekends and night classes throughout the week.

2785 Leisure Way
Rockledge,
FL
US

Each Eye Doctor’s Optical Outlets location is doctor-owned, uniting the staff with a common vision to sharpen sight and boost eye health. Eye examinations reveal prescriptions and uncover any other ocular problems. After patients choose a new set of lenses, the in-house technicians get to work crafting them in the shop’s own lab rather than sending them off to be made during a summer camp’s arts and crafts day. Sundry designer frames border eyes in looks from Giorgio Armani and Marc Jacobs to Nike and Harley Davidson, and there is usually a trio of technicians in the shop, enabling multiple clients to summon help with a single pigeon call.

6248 Commercial Way
Weeki Wachee,
FL
US

Under the supervision of physician and skin care specialist Dr. Eyad Alsabbagh, Dania Medical Esthetique’s skilled staff helps clients achieve aesthetic goals with a diverse palette of cosmetic and medical services. Waxing services, and injections of Botox help bolster appearances for the short-term, while laser hair removal and permanent makeup can last a lifetime, or until donning irreversible gorilla suits.

12130 Cortez Blvd
Brooksville,
FL
US

At Lose It Right, Dr. Candace Koney helps people feel healthier and more confident from the inside out. As a member of the American Society of Bariatric Physicians, with advanced training in integrative nutrition, Dr. Koney specializes in designing weight-loss programs based on her patients' metabolism, eating habits, and history of kale-related night terrors. She also stays up to date on the latest advancements in bariatrics by attending informational sessions, which, in the past, have included an obesity conference held at Harvard University.

To further beautify exteriors, Dr. Koney also offers aesthetic services ranging from laser hair and tattoo removal to dermal fillers and noninvasive, ultrasonic facelifts.

8401 Balm St
Weeki Wachee,
FL
US

Align Chiropractic Day Spa blends traditional chiropractic treatments with classic spa services. Jessica Crivelli, doctor of chiropractic, welcomes customers who might be suffering from neck or back pains, headaches, or allergies, and balances their bodies via manipulations and adjustments. Meanwhile, massage therapists Cristy Fellabaum, Kimberly Graham, and Nicole Campo assuage muscle aches and stress with modalities such as hot stone, Swedish, and trigger point. These services are augmented by aesthetic treatments such as microdermabrasion, peels, and custom facials to make sure your outward appearance matches how you feel inside.

14270 Spring Hill Dr
Spring Hill,
FL
US

Equipment: Freemotion, Precor, Lifefitness, Versaclimber
Students should bring: Water bottle & comfortable clothing
Average class length: 90+ minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2008
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: GIME is the place where you can be yourself. Be you and learn how to become your best.

19832 County Line Road
Spring Hill,
FL
US