For John Thompson, it all began with the desire to help people of all sizes and fitness levels live a healthier lifestyle. As a nationally certified personal trainer and fitness coach, John used his know-how to devise the high-intensity Ultimate 30-Minute Workout Experience, an effective, time-efficient workout that targets the whole body. Held 13 times a week, each boot-camp-like session combines cardio, weights, and abdominal exercises to boost sluggish metabolisms, tone muscles, and evict stress from tense bodies. To bolster the workout regimen, John and his fit-savvy crew craft custom nutrition programs, providing an easy-to-follow eating blueprint that helps clients establish healthy noshing habits and fit back into their high-school swim goggles.
Established in 1948 by James Cayford, Cay Health Foods is Bakersfield's oldest health food store. For sixty years Cay Health Foods has served the Bakersfield community with the best in nutritional supplements, natural foods, and herbs. We have a wide selection of nutritional supplements, over 130 herbs available.
Healthy eating isn't bland or boring when Grace & Jewel's is involved. That's because the company keeps customers' kitchens stocked with plump berries, creamy avocados, savory beets, and other fresh treats that grow from the earth. The company seeks out crisp, flavorful produce both in and out out of season, fulfilling orders year-round. Organic produce and produce intended for juicing are also available.
Country-style wooden chairs and a hodgepodge of art on the walls give Mainstreet Cafe a cozy, hometown atmosphere. The comfortable atmosphere is key, as staff at Mainstreet Cafe hopes its diners will come to eat all three meals and feed all four stomachs, with a menu that encompasses breakfast, lunch, and dinner. In the mornings, the griddle sizzles with eggs and pancake batter. Later in the day, guests can order hearty sandwiches and Black Angus burgers, steak dishes, or the café’s specialty german sausage and housemade zwieback.
As a child, Marcela Gonzalez would play with her mother's makeup. She had a blast by mixing red lipsticks with blue eye shadows, creating her own untamed looks on her face and on those in the witness protection program. When she grew older, she began to experiment her makeup techniques on friends and came to realize that she had developed a true passion for the art of makeup application. Today, Marcela is a certified professional makeup artist and licensed aesthetician, implementing the same flair for beauty and creativity that she had as a child in her present-day beauty services. She specializes in bridal makeup services and skincare treatments while also offering tanning, waxing, and hair services with the help of a similarly talented staff.