At Metro BMX's weekly bicycle-motocross practice sessions, seasoned BMX vets and neophytes alike hone their racing chops on a well-maintained dirt motocross track. Racers bring their own BMX bikes (without pegs) to the course for two hours of open ride practice, during which BMX'ers can train for future races, fine-tune their skills, and conquer one of the newest Olympic sports. Riders as young as 3 (with a parental waiver) and as old as 60 frequent Metro BMX, allowing for high-octane family bonding and cross-generational understanding without awkward rides through the park on a bicycle built for nine. Metro BMX encourages riders to bring along their own helmets, though loaner helmets are available at the track.
Featured in Bakersfield Life for its summertime thrills, River's End and its certified and experienced rafteraunteurs lead thrill-seeking water wanderers on fun, exciting, and safe adventures down the Kern River. During the two-hour Blaster trip, rapids-romantics begin their journey at the mouth of the Kern Canyon and encounter Class-II (moderate) and Class-III (moderately difficult) rapids, suitable for voyagers of all skill levels. River’s End’s energetic adventure guides will navigate and talk about the river’s wildlife and propensity to gurgle ‘70s lite-rock as rafters head down to Lake Ming on a 3.5-mile jaunt. The tour departs four times daily and is suitable for groups, families, and gung-ho whippersnappers aged 6 and up.
The male and female firearm experts of American Home Defense shape their shooting and self-defense classes around legal regulations with an emphasis on personal safety. In private shooting lessons, students learn to handle three of the most common handguns and home-defense classes equip participants with the know-how to protect their families from intruders or a neighbor's moat monster.
Members of Evolutions Fitness & Wellness receive access to more than 100 weekly fitness classes, rows of cardio and strength-training equipment, a lap pool, plush locker rooms, childcare services, and a slew of other gym perks. That's not what separates Evolution from other facilities, though. Its distinction as the fitness center for Tulare Regional Medical Center does. And the facility's medically minded take on fitness is evident, from the therapy pool and wellness seminars to fitness assessments and doctor vs. doctor bench-press contests.
McDermont Field House wears a lot of hats. It's a fitness center that houses more than 50 cardio machines. It's an indoor soccer field that hosts open play and league games and a skate park that lures skateboarders with ramps and rail slides.
Elsewhere, its Eagle Mountain rock-climbing wall challenges visitors to scale more than 50 feet. But it's not a traditional wall. Instead of colorful foot and handholds, the indoor wall looks much like a real mountainside: the grey, cragged peak is unmarked, and climbers must figure out their own ways to the top. The field house also brings the ocean to the San Joaquin Valley with a FlowRider wave simulator that buoys surfers and body boarders.
Paula Brown has been practicing and teaching yoga since 1999, ever since she discovered that yoga went beyond mere exercise. As a registered Yoga Alliance instructor, she draws on techniques developed 2,500 years ago in India. Each posture cultivates flexibility and strength while calming the mind and fostering health. Paula's style is based on the teachings of B.K.S. Iyengar, a yoga master who recently celebrated his 90th birthday. Iyengar's method is unique in that he emphasizes proper alignment, timing, and sequencing while moving between postures.
All of Paula's 14 instructors offer daily classes and private sessions inside the more than 9,000-square-foot Yoga Space studio, built in an old bank and furnished with eco-friendly paint, all-natural air, and an abundance of light. In addition to three yoga rooms, the studio includes a healing center that offers massages and more, an outside patio, and a tea bar. When students finish their classes, they can browse through the studio's store, which is stocked with yoga mats and clothes made with organic cotton and recycled karma.
The 5K Fun Fest helps runners stay active, but it also channels running for a good cause, inviting racers to test their endurance while raising money and awareness for special-needs support groups and programs. Participants are invited to walk, run, or bunny hop the 5K at their own pace, which puts an emphasis on the importance of enjoying the journey, as opposed to finishing the fastest. A special-needs parade follows the 5K, and other event highlights include food, entertainment, and a community fair.