Gyms in Shaker Heights


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The instructors at U.S. Shuai Chiao Kung Fu Academy are rightfully proud of their educational lineage—most can trace their line of training back to the founders of the fighting styles they teach. Students as young as 4 years old can join in this illustrious tradition, learning from masters of northern shaolin, yang-style tai chi, seven star praying mantis, and pao ting shuai chiao. Whether they focus on the kicks and punches of kung fu or the grappling and wrestling of shuai chiao, students practice an elite sport that demands nothing but the best through tireless training and, unlike baseball, specifically forbids horses from playing in the rulebook.
20125 Van Aken Boulevard
Shaker Heights,
OH
US
The trainers at Fit Body Boot Camp Beachwood don't bark orders at campers or demand military precision, but they do make sure that no one is left behind. By cultivating a supportive atmosphere for their indoor boot-camp workouts, they motivate campers of all skill sets to power through cardio drills, TRX suspension maneuvers, and core-strengthening exercises at their own pace. They also shepherd each client on a fitness journey that transcends the gym, delivering nutritional guidance that shuns fad diets in favor of lasting healthy eating habits.
23645 Mercantile Rd.
Beachwood,
OH
US
Shaker's professional-dancer founders Tracey and Jonathan Webb employ a team of experienced instructors to inculcate your body's fancy-free bases with awe-inspiring moves. Once dancers have been divided into groups for ages 6 to 8 and those 9 to adult—with levels appropriate for beginners and beginning-to-advanced students—students learn to express themselves by hopping hiply, slipping into grooves that stretch limbs, strengthen muscles, and rattle the bass on cardio boom boxes. Lads longing for a go-to dance move more masculine than giggling coquettishly behind lace fans can find one during Shaker's Boys Beginner & Advanced Hip Hop class. Appropriate attire includes jazz shoes, black leotard or T-shirt, and black jazz pants or shorts. View the class schedule and registration forms online, as well as friendly answers to incessantly asked questions.
23440 Commerce Park
Beachwood,
OH
US
The Pure Barre method is a ballet-inspired workout that former dancer and founder Carrie Rezabek Dorr describes as a series of micromovements. It gently yet quickly whips bodies into shape, toning legs, lifting seats, fortifying core muscles, and burning fat. At Pure Barre Hudson, instructors certified in the specialized techniques lead visitors through 55-minute classes, helping them get in shape in time for momentous occasions, such as the day a lady wears her wedding dress to her best friend’s wedding.
31100 Pinetree Rd, Suite 115
Pepper Pike,
OH
US
With the desire to make women of all ages, body type, and confidence levels feel empowered and beautiful, the fitness instructors of X-Exercise create six-week exotic-dance fitness sessions catered to the group of women enrolled at the time. Over the course of six weeks, they learn striptease fitness or other exotic dancing during 60-minute classes that include stretching, core work, and strength building.
23366 Commerce Park,Beachwood,Beachwood
Beachwood,
OH
US
The three half-hour workout sessions (valued at $40 apiece) will help pinpoint your fitness goals and set you on a path to achieving them. The certified, professional trainers will give you their undivided, and therefore multiplied, attention to customize each workout to fit your needs. Their instruction is structured to keep clients motivated, happy, and on track or treadmill during the 30-minute sessions and beyond. Also included is one half-hour post-training massage (a $40 value), so push yourself to the limit knowing there's a soothing muscle recharger waiting to enliven fatigued gams and electrify exhausted arms come session's end.
3355 Richmond Road
Beachwood,
OH
US
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