Gyms in Shaker Heights


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  • Flexcity
    The fitness instructors at each location throughout Northeast Ohio that offers Body Sculpting classes lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During results-oriented fitness sessions, they teach visitors the proper form and principles of the Body Sculpting program, which focuses on strength-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, they sell products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.
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    3450 Lee Rd.
    Shaker Heights, OH US
  • U.S. Shuai Chiao Kung Fu Academy
    The instructors at U.S. Shuai Chiao Kung Fu Academy are rightfully proud of their educational lineage—most can trace their line of training back to the founders of the fighting styles they teach. Students as young as 4 years old can join in this illustrious tradition, learning from masters of northern shaolin, yang-style tai chi, seven star praying mantis, and pao ting shuai chiao. Whether they focus on the kicks and punches of kung fu or the grappling and wrestling of shuai chiao, students practice an elite sport that demands nothing but the best through tireless training and, unlike baseball, specifically forbids horses from playing in the rulebook.
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    20125 Van Aken Boulevard
    Shaker Heights, OH US
  • Shaker Dance Academy
    Shaker's professional-dancer founders Tracey and Jonathan Webb employ a team of experienced instructors to inculcate your body's fancy-free bases with awe-inspiring moves. Once dancers have been divided into groups for ages 6 to 8 and those 9 to adult—with levels appropriate for beginners and beginning-to-advanced students—students learn to express themselves by hopping hiply, slipping into grooves that stretch limbs, strengthen muscles, and rattle the bass on cardio boom boxes. Lads longing for a go-to dance move more masculine than giggling coquettishly behind lace fans can find one during Shaker's Boys Beginner & Advanced Hip Hop class. Appropriate attire includes jazz shoes, black leotard or T-shirt, and black jazz pants or shorts. View the class schedule and registration forms online, as well as friendly answers to incessantly asked questions.
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    23440 Commerce Park
    Beachwood, OH US
  • MetaBody Yoga & Fitness Pass
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    3355 Richmond Rd.
    Beachwood, OH US
  • Fit Body Boot Camp Beachwood
    The trainers at Fit Body Boot Camp Beachwood don't bark orders at campers or demand military precision, but they do make sure that no one is left behind. By cultivating a supportive atmosphere for their indoor boot-camp workouts, they motivate campers of all skill sets to power through cardio drills, TRX suspension maneuvers, and core-strengthening exercises at their own pace. They also shepherd each client on a fitness journey that transcends the gym, delivering nutritional guidance that shuns fad diets in favor of lasting healthy eating habits.
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    23645 Mercantile Rd.
    Beachwood, OH US
  • Jazzercise National
    Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief. Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
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    23750 Mercantile Blvd
    Beachwood, OH US

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