Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Shaker's professional-dancer founders Tracey and Jonathan Webb employ a team of experienced instructors to inculcate your body's fancy-free bases with awe-inspiring moves. Once dancers have been divided into groups for ages 6 to 8 and those 9 to adult—with levels appropriate for beginners and beginning-to-advanced students—students learn to express themselves by hopping hiply, slipping into grooves that stretch limbs, strengthen muscles, and rattle the bass on cardio boom boxes. Lads longing for a go-to dance move more masculine than giggling coquettishly behind lace fans can find one during Shaker's Boys Beginner & Advanced Hip Hop class. Appropriate attire includes jazz shoes, black leotard or T-shirt, and black jazz pants or shorts. View the class schedule and registration forms online, as well as friendly answers to incessantly asked questions.
Cleveland Fitness Revolution's head trainers each helm a team of certified instructors that pool their diverse experience and knowledge into helping individual fitness-seekers and corporate clients of all fitness levels get in shape. Eschewing military-inspired practices such as barking orders into a bugle, these motivating instructors incorporate personal-training ideologies and interval training during indoor boot-camp classes. They also help clients shrink waistlines with Cardio Revolution classes, which marry high-intensity interval training with less impactful cardio and core exercises. They don't just teach group classes, however. For those who prefer more one-on-one training, these certified instructors customize workouts that suit the clients' needs and fitness goals during semi-private personal training.
They further bolster the effects of their comprehensive fitness programs with nutrition seminars, recipes, and programs to keep their clients from sliding back into old, unhealthy habits.
The trainers at Fit Body Boot Camp Beachwood don't bark orders at campers or demand military precision, but they do make sure that no one is left behind. By cultivating a supportive atmosphere for their indoor boot-camp workouts, they motivate campers of all skill sets to power through cardio drills, TRX suspension maneuvers, and core-strengthening exercises at their own pace. They also shepherd each client on a fitness journey that transcends the gym, delivering nutritional guidance that shuns fad diets in favor of lasting healthy eating habits.
Steven Lawrence Personal Fitness is a private personal training studio that specializes in one on one and group exercise classes for those who are serious about getting results. Each client meets with a Certified Personal Trainer who helps them set and reach their individual fitness goals.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.