Asian Sun Martial Arts and Fitness helps students cultivate a well-rounded self-defense system by providing instruction in tae kwon do, karate, kung fu, kickboxing, and certified Krav Maga. At the core of each class are fitness and self-defense. Instructors teach students of all fitness levels and who range from 2.5-year-olds to senior citizens. Asian Sun Marital Arts and Fitness' team of expert black belt instructors have also boosted the popularity of its Cardio Fit Kickboxing classes, which have sculpted lean, strong muscles for participants since 1994.
At Family Martial Arts, we are not interested in just teaching martial arts, we are concerned about the complete personal development of each student. Individual attention is an aspect of each and every lesson, allowing all students to progress quickly and confidently toward achieving their personal goals.
So much more than just teaching kids self-defense, martial arts develop invaluable real-world skills such as respect, self-discipline, and understanding every reference in The Karate Kid. At ATA Martial Arts, instructors work with kids as young as 4 years old to begin developing the skills and mindset necessary to move through the rainbow of belts.
Big-box gyms filled with elaborate weight-training machines leave trainers at CrossFit Energy shaking their heads. That's because they know that fancy equipment isn't what gets people fit. Instead, their small-group workouts focus on functional movements such as squats and deadlifts, supplemented with bursts of high-intensity aerobic activity. This straightforward approach to exercise yields more effective workouts for participants of all ages and levels, as well as some much needed rest for the hamsters that power all treadmills.
The muffled thuds of boxing gloves pummeling headgear or backs blasting into floor mats resound throughout Strong Style's steel- and chain-link-clad gym. Child and adult classes fuse moves from the judo, muay thai, and Brazilian jiu-jitsu traditions as students throw punches and kicks or discuss international politics while grappling in two full-size boxing rings. Conditioning classes work the entire body with functional training tools such as weighted ropes, TRX suspension straps, and improbably huge truck tires, previously Paul Bunyan's rollerblade wheels. To zero in on individual fitness goals, clients may schedule personal-training sessions or design their own workouts using the facility's weights and cardio machines.
The instructors at U.S. Shuai Chiao Kung Fu Academy are rightfully proud of their educational lineage—most can trace their line of training back to the founders of the fighting styles they teach. Students as young as 4 years old can join in this illustrious tradition, learning from masters of northern shaolin, yang-style tai chi, seven star praying mantis, and pao ting shuai chiao. Whether they focus on the kicks and punches of kung fu or the grappling and wrestling of shuai chiao, students practice an elite sport that demands nothing but the best through tireless training and, unlike baseball, specifically forbids horses from playing in the rulebook.