Board-certified plastic surgeon Jonathan Witzke earned his stripes in surgical centers and hospitals before becoming the namesake of Witzke Plastic Surgery, where he and his savvy staff perform an array of invasive and noninvasive procedures. Cosmetic concerns fade with simple IPL facials, Botox injections, liposuction, and breast augmentation procedures. For injured hands, certified therapist Joan Collins acts on more than two decades of experience with procedures that aim to quell carpal tunnel syndrome, rheumatoid arthritis, or a thumb war injury.
Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
Doctor L. Eduardo Silva and Dr. Mathew Jelinek both invoke more than 15 years of dental experience to enhance smiles and ensure overall oral health. Thorough mouth inspections and teeth cleanings flush away plaque and guard against decay, and a set of bitewing x-rays ensure that each pearly white is in proper order and not harboring a stash of creamy nougat. Kid patients will smile brightly with freshly scrubbed teeth, x-rays, and a protective fluoride treatment. Today's Groupon also counts toward $250 off on any future crowns, Invisalign treatments, or bridges scheduled within two months of cleaning date.
Students should bring: Bottle of water and a "Yes, I can" attitude.
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We love our taekwondo family.
Kosama offers a fitness plan that's based in science and backed by proven results. Confident in their program's advantages, the fitness experts guarantee transformational outcomes. The fitness approach incorporates muscle confusion, nutrition, consultation, and heart zone training. Workouts often incorporate "confusion" by using tools such as kettlebells, plyometrics, kickboxing, and Whoopi Goldberg's Oscar.
During initial fitness evaluations, exertion levels and heart rates are analyzed. Fitness trainers then arm everyone with heart monitors and display workout performances on screens during classes to ensure students are pushing themselves. These tools help build stamina and train bodies to burn calories even after sessions are done. Online meal planning and vitamin profiling tools are available to members to maximize results. Encouragement is also an important factor in all of Kosama's programs. In each class, instructors foster supportive environments where students challenge and motivate each other.