If Jorge Gurgel looks familiar, it may because you saw him on The Ultimate Fighter 2. The owner of JG MMA Academy and Fitness has been building up his expertise in martial arts ever since he began training in college, which has led to a second-degree black belt in Brazilian jujitsu and a stint on said reality-show competition. Now, Gurgel harnesses that prowess and shares it during classes alongside his fellow instructors.
During Brazilian jujitsu classes, instructors with black belts in the discipline instill self-defense moves such as joint locks and chokeholds, catering them to a younger audience in kids' jujitsu classes. Muay thai kickboxing zeros in on striking techniques from the elbows and knees, and boxing burns fat and boosts endurance and agility thanks to rapid jabs, punches, and right hooks.
The inside of Blue Ash Strength & Conditioning looks like a jungle gym for adults. Here, people hang from bars of different heights, jump up to gymnastics rings, or flip giant tires through the space. This is a typical CrossFit class, led by experienced trainers who change up the workout routine every day to ensure muscles don't plateau. Their exercises are designed to create well-rounded athletes, and everything that's done can be scaled to accommodate guests of all fitness levels. A typical day at Blue Ash can bring any number of unforeseen challenges, from running around outside to hurling medicine balls.
Led by championship dancer Marco Mechelke, Dare To Dance's squad of experienced instructors help dancers of all experience levels to kick up their heels and ignite calorie bonfires. Up-tempo beats resound in high-energy Zumba and fitness classes, and quick-steppers master more than 15 styles in ballroom-dance classes. Wall-to-wall mirrors reflect synchronized fleet-footers as they cut and painstakingly resew rugs across three studios' combined 10,000 square feet of smooth, polished wood floors.