As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
PUNCH Boxing + Fitness provides great workouts for all ages and all fitness levels. We know you want a great workout and something new and different every day. At Punch that is what we deliver.
Our trainers will motivate you and guide you through your hour long, total body workout!