With thousands of frame and mat samples, The Great Frame Up can satisfy any and all framing fantasies. The expert framespeople can make diplomas radiate (most diplomas can be framed for around $100–$200), personalized jerseys glisten (most for under $300), and dorm-room movie posters sparkle (many 24"x36" pieces for under $100). The design wizards can also find a home for any prized possession, such as shoebox photos, baby booties, ticket stubs, medals, and really good pot roasts. The Great Frame Up’s no-hassle guarantee and assurance that all work is done on-site means your frameables won't be subject to mistreatment at underground commercial-framing facilities.
Equipment: Insanity, Piloxing, Zumba, SWEAT CAMP, Tabata SWEAT, TurboKick, PiYo, Lift, and SWEAT n Sculpt
Students should bring: Bottle of water and athletic shoes
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Each month we run a challenge to keep clients coming in, such as coming to class 25 times in one month to earn a free T-shirt. We change each class, so if you go to a specific class more than once that week, it will be different. Also, we have a variety of classes, so if our clients don't like one style, there are many more from which to choose.
Besides working out, what else can clients do to spend their time at your facility?
Free monthly measurements occur every month to show improvements and body change. We also offer help with nutrition guidance.
Do you run your gym according to a particular exercise philosophy?
We call ourselves a fitness boutique. We offer a variety of classes with fun, energetic, and motivational instructors that keep clients having fun and laughing while sweating and burning calories all in one awesome hour.
Is there anything else you want to add that we didn't cover?
Sweat studio comes with a warning label: it becomes an addiction. We have a very welcoming environment and offer a variety of classes suitable for both beginning and advanced students.
Inside each Sky Zone location, a wall-to-wall half-pipe made entirely of trampolines gives children and adults a venue where they can safely hop, bounce, and somersault to their hearts' content. Visitors can meander along the bounceable terrain in the open trampoline arena, throw themselves into giant foam pits, or sharpen their competitive edges in trampoline-assisted sports such as dodgeball. SkyRobics classes merge gravity-defying fun with fitness during instructor-led workouts that include calisthenics, core exercises, and strength-building aerobics to help guests shed calories without hurting their joints or taking a wrong turn on a treadmill.
Wonderscope’s interactive exhibits aim to instill a lifelong fascination with learning in kids aged 10 and younger through hands-on play that mixes education with fun. Elements of art, science, and literature are on display throughout as kids explore themed environments such as TinkerSpace, an otherworldly sanctuary for building structures and contraptions. Raceways explores elements of physics, such as motion and combing your hair like Einstein, whereas H2Oh! moisturizes young minds with interactive lessons on the properties of water. At Wonderscope's newest exhibit, _Ready Vet Go!, children can step into the roles of veterinarian, trainer, and pet owner as they learn the importance of animal ownership and care. Over at the Baby Nursery, kids can assume the role of doctor and learn how to take care of a newborn child.
With 38 years of teaching experience and a certified national examiner for Dance Masters of America in tap, ballet, jazz, acrobatics, and modern, owner and instructor Kathi Nallia expertly guides students through the mysteries of movement. Aspiring hoofers of any age may enroll in a number of classes, whether it’s for improving energy and flexibility or saving the local summer camp from foreclosure in a marathon dance-off. Students are welcome to explore the expressive grace of ballet, jazz, or tap in the Adult Dance class, land a leading role with instruction in the Musical Theatre Training course, or show a toddler the basics of rhythm in Artistic Tots. Nallia's considerate dance instructors will patiently work with students of all kinds, whether they're competitive tap dancers or haven't danced since Bob Dole's "The Funkadelic-In-Chief" presidential campaign. Walk-ins are not accepted, as the instructor registers students on a first-come, first-served basis. Different classes are available six days a week. Call ahead for schedules.
The ice in Kansas City Ice Center's newly renovated rink accumulates blade scratches from skaters of all stripes, including hockey players and two of the most revered figure-skating clubs in the U.S. Throughout the year, the facility acts as a practice arena for those clubs as well as a classroom for nonprofessional skaters. Both children and adults master techniques during Learn to Skate programs, and aspiring slap shooters strengthen their grasp on competitive fundamentals during Learn To Play Hockey programs. In addition to lessons, the center also hosts special events, such as birthday parties and on-ice reenactments of The Great Banana Peel Spill of 1908.