Inside Element Fitness, the lime-green walls of the cardio room energize guests dashing away on treadmills as the yoga studio’s crisp white walls and glowing orb lights soothe yogis. The pool room echoes with splashing as guests stretch during pool aerobics classes; the dry sauna nearby remains quiet, letting guests absorb dry heat without listening to the heavy-metal albums played in traditional saunas. Stationary bikes adorn the spinning studio. Meanwhile, in workout studios lined with free weights, personal trainers make use of their professional weightlifting or triathlon experience during one-on-one personal-training sessions or group fitness classes.
Equipment: Insanity, Piloxing, Zumba, SWEAT CAMP, Tabata SWEAT, TurboKick, PiYo, Lift, and SWEAT n Sculpt
Students should bring: Bottle of water and athletic shoes
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Each month we run a challenge to keep clients coming in, such as coming to class 25 times in one month to earn a free T-shirt. We change each class, so if you go to a specific class more than once that week, it will be different. Also, we have a variety of classes, so if our clients don't like one style, there are many more from which to choose.
Besides working out, what else can clients do to spend their time at your facility?
Free monthly measurements occur every month to show improvements and body change. We also offer help with nutrition guidance.
Do you run your gym according to a particular exercise philosophy?
We call ourselves a fitness boutique. We offer a variety of classes with fun, energetic, and motivational instructors that keep clients having fun and laughing while sweating and burning calories all in one awesome hour.
Is there anything else you want to add that we didn't cover?
Sweat studio comes with a warning label: it becomes an addiction. We have a very welcoming environment and offer a variety of classes suitable for both beginning and advanced students.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Cyclists to the last, the staff at Trek Bicycle Store take pride in the work they do, and they’re just as happy to sit and talk about the best bike routes in the city as they are to find the right part for a customer. If your bike's broken, the repair technicians can fix it—they work on all makes and models, and keep themselves updated on technology via annual educational clinics. And they offer a customer-loyalty promise that includes price-protection guarantees, satisfaction guarantees, and the assurance that if your bike somehow grows a third wheel, it is due to radiation and we are not responsible.
The store’s shelves brim with accessories such as pedal wrenches, tool kits, and bike chains, all compatible with any of the shop’s bikes. Outfits are available for hardcore riders or bikes that want to dress up as bike riders for Halloween.