At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.
At Mind, Body, & Soul patients need to drink water on the road to a slimmer figure?but beyond that, their weight loss treatments have little in common with traditional diet and exercise plans. Instead of sweating at the gym, patients lie on a treatment table during non-invasive sessions with the clinic's cold laser systems: the YOLO Curve and the Lapex BCS Lipo Laser. Both systems are based on similar scientific principles?their lasers are set to the correct frequency to puncture fat cell membranes while leaving skin unharmed. Once punctured, the fat cells release their contents, which are disposed of naturally through the lymphatic system, just like human feelings. Time atop a full-body vibration platform catalyzes that process, as does drinking plenty of water before and after the treatment.
With backgrounds in healing disciplines including human nutrition and Chinese medicine, the wellness practitioners at Anew Total Body Center care for clients both inside and out. Their treatment specialties include directed weight loss programs, body-shaping treatments, and massage. Beyond traditional deep-tissue and relaxation massages, they also offer fire cupping, gua sha, and Thai massage. In addition to their holistic treatments, they also provide lifestyle coaching; financial self-improvement seminars from Dave Ramsey's Financial Peace University aim to add pounds to pocketbooks and piggy banks.
At The Green Room Wellness Spa, aesthetician and owner Kristin LaMere draws inspiration from the healing folklore of the color green, focusing on holistic wellness in her treatments and using organic skincare products whenever possible. The spa even hosts wellness seminars that clients can attend free of charge. The staff uses organic soy wax to gently remove unwanted body hair from legs, bikini lines, or faces. Finish off a waxing session with one of the spa's customized facials, individually tailored to treat different skin types.
Physicians Weight Loss Centers of America, Inc. peppers the nation, doling out slim-down tips honed during the course of three decades in business. Each center staffs a physician, who, in tandem with a team of skilled counselors, selects one of six weight-loss and lifestyle programs to guide each client toward his or her desired results. The center’s sextet of plans are tailored to those who prefer not to exercise, those who travel often, those who cook at home, and those who cook in nonfunctional stage kitchens. Patients chat with their counselors often, soaking up the tips the staffers learn from continual training programs. Clients are encouraged to build a bond with their counselor, as camaraderie not only eases the process, but also improves one’s chances of finding a lifelong three-legged-race partner.
ReBorn Wellness is a one-stop shop for health and wellness. Guests often start by heading into the smoothie bar and art gallery to refresh both body and mind, before heading deeper into the healing sanctuary where a variety of services focus on detoxification and weight loss. The infrared sauna and ionic foot bath, for example, aim to help the body unburden itself of harmful chemicals, while whole-body vibration treatments stimulate most muscles at once, increasing metabolism and melting stubborn fat. To empower guests to make lasting transformations, ReBorn Wellness also offers a full gym with a cardio, weight training, and circuit room, and massages that help dissolve tension after long day of weight lifting or saying goodbye to toxins.