While almost everything else that is five millennia old has fossilized, the ancient practice of yoga remains relevant. At The Yoga Studio of Shelby, teachers with a minimum of 200 training hours teach students the age-old art, which builds strength, enhances flexibility, and aids with stress management. The studio’s classes range from hot Vinyasa, which is a flowing style taught in an 85-degree room, to Hatha, where meditations help to clear students’ minds without making them forget their Social Security numbers. Expectant mothers can stretch with low-impact poses in prenatal-yoga classes. Studio workshops on partner yoga, meditation, and other specialty topics round out the schedule.
Level Health & Fitness builds fitter bodies with group classes and top-of-the-line cardio and weight-training equipment. Morning and evening fitness classes mold muscles, as instructors guide hip swivels in dance-based Zumba classes and full-body sweat sessions during boot camp. Solo exercisers can increase their heart rate on ellipticals, treadmills, bikes, and step mills or build sinewy strength for boulder-hurling season using racks of free weights, balls, and bands. Postworkout, Level's contemporary Café Bar reenergizes spent frames with smoothies, protein shakes, and energy drinks. The complimentary Kids Club childcare keeps little ones busy with supervised games and arts and crafts while parents get their daily dose of burn. Separate bathroom facilities offer private lockers to stash valuables, towel service, and showers to wash away workout resin.
The Life Time Turkey Day 5K jump-starts Thanksgiving celebrations with a healthy, full-body feast of exercise, with proceeds benefiting local food organizations. Starting on the world-famous Fremont Street, pavement stompers weave past the historic downtown vistas lining Las Vegas Boulevard, home to myriad celebrities, reality television shows, and retired slot machines. After coasting to a finish beneath the Fremont Street Experience, participants gather for a postrace party, where refreshments, music, and chances to win prizes from sponsors accompany huffs and puffs of accomplishment. Additionally, strollers are permitted during the race but must line up behind individual runners and must not be equipped with nitrous.
After performing as a soloist with the Metropolitan Ballet Society, Lori Burton sashayed out of her pointe shoes and down the avenue of her new, fiery passion. She took the Argentine tango circuit by storm, showing off her 25 years of dance experience on ESPN, PBS tango exhibitions, and in several well-known Detroit news publications. So infatuated was she with her fueling her soul as well as her knowledge of Argentine tango, she traveled to Buenos Aires twice a year to study with the art form's masters. It's this commitment to excellence that has garnered Lori numerous top teacher awards and a loyal following at Argentine Tango Detroit.
The light–footed headmaster recruited a team of experienced instructors to teach graceful dance steps and passionate partner work. They designed their private or group tango classes to benefit dancers of all abilities, guiding students through stylized moves and complex spins during beginners and advanced lessons. They also train feet to flit through salsa dance's high-energy moves, and lead private dance lessons so that students may conquer their crippling fear of dance shoes in peace. Weekly milongas, or open practice parties, offer students a chance to practice their new moves in a judgment-free environment. Argentine Tango Detroit also hosts a variety of accomplished guest instructors, who broaden students' horizons with their own unique dancing styles and perspectives.
Physical fitness takes center stage during Zumba classes as instructors help get students in prime dancing condition. They harness the same Latin dance moves and cardio workouts during these heart-pumping dance-fitness classes.
At their old gym, founders Dave Chisholm and Jim Dockeray sometimes intimidated fellow members who were unaccustomed to the duo’s intense, committed workouts. So the well-chiseled compadres decided to open 586 CrossFit Asylum, a challenging yet encouraging environment for hardcore, functional-movement-based exercises. Dave and Jim take students of all fitness levels under their muscly wings, teaching newcomers Olympic weight movements that form the basis of subsequent intensive workouts.
After protégés display a competence in squat, press, and deadlifts, they jump into the fun and furious WOD—or Workout of the Day—which blends body resistance with kettlebells, box jumps, and gymnast rings. Classes convene as early as 5:30 a.m. and promote enthusiasm and inspirational competition between members. With a wall-length spray-paint mural of their straight-jacketed mascot, 586 CrossFit Asylum harbors an alternative vibe, and its instructors sometimes pause workouts on Fridays to reenact scenes from One Flew Over the Cuckoo's Nest.
Under the watchful eye of plastic surgeon Dr. Haitham Masri, skincare specialists Suzy and Hanna put their laser training to use to blast away unwanted hair with a LightSheer Duet system. This advanced hair-removal service effortlessly abolishes follicles across more than 20 areas of the body, including the legs, face, or bunny tail, without damaging the surrounding skin. The duo is also trained in safely exfoliating complexions via microdermabrasion, which unclogs pores and buffs away acne with a fine granular mist. For a more trenchant tack, they trot out mild, medium, and deep-cleansing chemical peels to dissolve dead skin cells, lighten sun spots, and smooth fine lines using specially formulated solutions.