Health & Fitness in Shelby

Up to 67% Off Eye Exam at W. Optical

W. Optical

Shelby Township

$45 $15

Optometrist ensures eye health through a comprehensive exam that yields an eyeglass or contact lens prescription

76% Off Martial-Arts Classes

Shelby Martial Arts Academy

Utica

$200 $49

Martial-arts classes for children and adults impart self-defense skills and help improve stamina, strength, and flexibility

Up to 87% Off Chiropractic Package

Cambridge Family Chiropractic

Multiple Locations

$220 $29

Chiropractor examines and adjust spines, along with choice of therapy table, such as hydrotherapy

Up to 64% Off Fitness Classes at ReVamp

ReVamp

Macomb

$75 $29

Expert instructors lead ballet-inspired barre classes and core-strengthening TRX suspension classes, along with cycling workouts

Up to 71% Off Sculpting Sessions

Elegant Brows

Macomb

$99 $29

Sculpting sessions release toxins and boost circulation to minimize cellulite or improve facial skin tone

Half Off Self-Defense or Combat Classes

Close Quarters Tactical

Utica

$50 $25

Defense classes instill the evasive maneuvers and self-confidence necessary to ward off unexpected attacks

94% Off Kickboxing, Boxing, and Fitness Classes

Bad Boy Gym

Utica

$450 $29

Group classes and a bumping sound system motivate both muscles and metabolisms for students 14 and older

Up to 65% Off at White Lotus Yoga Studio in Romeo

White Lotus Yoga Studio

Washington

$55 $25

Registered yoga instructors bring variety of backgrounds to diverse class schedule. ranging from basic beginner classes to hot Vinyasa flow

50% Off one month unlimited bootcamp classes

Apfitness

Romeo

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Cellulite-Reduction Treatments

Evolution Medical Spa

Shelby Township

$720 $149

Nonsurgical treatment can tone silhouettes and gradually smooth skin’s surface for a noticeable reduction in cellulite

Up to 76% Off Prescription Eyewear at SVS Vision Center

SVS Vision Center

Multiple Locations

$260 $69

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

Up to 86% Off at Malter Chiropractic Center

Malter Chiropractic Center

Utica

$135 $25

Chiropractic massage with a health consultation

Up to 54% Off Unlimited Classes at New Way Martial Arts

New Way Martial Arts

Utica

$150 $69

Martial arts academy classes include boxing, kickboxing, karate, Brazilian jiu-jitsu, women's body fit, and TRX suspension training

Up to 75% Off at The Fitness Room

The Fitness Room

Shelby Township

$75 $30

Fitness classes and personal training sessions from exercise experts help students stay healthy, burn excess fat, and build muscle

Up to 72% Off Personal Training

Body Images

Shelby Township

$130 $49

One on one private personal trainging sessions help clients reach fitness goals

44% Off Martial Arts

Simmons Tae Kwon Do

Utica

$150 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Kids' or Adults' Tae Kwon Do

X-Martial Arts

Utica

$120 $45

Children's class helps build confidence and fine motor skills, while kid-to-adult program builds endurance and teaches more complex moves

Up to 81% Off Chiropractic Packages

Bassett Family Chiropractic

Shelby Township

$350 $69

Chiropractors tap into 10+ years of experience, customizing treatments to help alleviate pain and promote overall wellness in each patient

Up to 52% Off Tour de Food Cycling Event

Skyline Camp & Retreat Center

Almont

$30 $17

Explore Eastern Michigan towns by bike, riding up to 20 miles with stops at artisan food shops and local farmstands

Up to 51% Off Golf Instruction at Pure Swing Golf Academy

Pure Swing Golf Academy

Downtown Rochester

$100 $49

Golf instructors work one-on-one with students in instruction tailored to their needs

91% Off Chiropractic Package

Dr. Ron Fried Chiropractic & Wellness Center

Rochester

$430 $39

Doctor of chiropractic Ron Fried x-rays and adjusts backs before a massage therapist kneads muscles

Up to 74% Off at Reason's Golf Academy

Reason's Golf Academy

Multiple Locations

$375 $99

Golf pros use video analysis to teach the Ferris-wheel technique, fostering dependable swings in private lessons

Up to 68% Off Acupuncture in Rochester

Eight Gate Acupuncture & Wellness

Downtown Rochester

$90 $29

Experienced acupuncturist influences energy patterns & treats ailments by placing hair-thin needles in specific bodily or facial zones

81% Off at McCauley Chiropractic

McCauley Chiropractic

Downtown Rochester

$155 $29

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Painful areas find relief during chiropractic exam and 40-minute therapeutic massage

Up to 55% Off at The Rochester Athletic Club

The Rochester Athletic Club

Downtown Rochester

$65 $29

Riders torch calories spinning to health atop Real Ryder bikes; gym package includes tanning & personal training

68% Off Nutritional Consulting

Better Health Nutrition Center

Rochester

$120 $39

Practitioners test clients for food sensitivities and zero in on sources of chronic pain, weight gain, or hormonal imbalances

Up to 56% Off Dance Classes and Camps

Eisenhower Dance Center

Multiple Locations

$90 $40

Classes and camps for ages pre-school to adult instill the precise techniques of ballet, contemporary, jazz, hip hop, and tap

72% Off at Family Smiles Dental Care

Family Smiles Dental Care

Family Smiles Dental Care

$209 $59

Thorough dental exam, cleaning, and bitewing x-rays check for signs of trouble and help patients maintain healthy teeth and gums

Up to 79% Off Personal-Training Sessions

Personal Training with Jason

Meridian Fitness LLC

$180 $50

Burn fat and tone muscles with customized workouts and nutrition

Up to 45% Off Zerona Laser Treatments

Peer Chiropractic Wellness Center

Rochester

$600 $360

Body-contouring treatments target extra fat cells on the thighs, belly, and thorax

Up to 72% Off Classes at Red Lotus Yoga

Red Lotus Yoga

Rochester Hills

$80 $25

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Certified yoga teachers lead 13 class styles, including hot Vinyasa, Yin yoga, and beginner-based gentle classes

Up to 64% Off at Yoga Planet Studio

Yoga Planet Studio

Rochester

$125 $45

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In one-hour classes, instructors give individual attention and help with posture as students cycle through poses

Up to 56% Off Yoga Classes

Meridian Fitness And Spa

Meridian Fitness

$60 $29

Yogis flow through sequential poses in yoga classes tailored for all experience levels

Up to 71% Off at Jungle Gym Fitness Studio

Jungle Gym Fitness Studio

Rochester

$110 $39

Certified trainers lead groups in boot-camp, yoga, dance-fitness, circuit training, and boxing classes

Up to 86% Off Massage

Rochester Hills Spine Care

Rochester

$65 $31.99

Massage provides pain relief and relaxation with Swedish, deep-tissue, or trigger-point styles; chiropractic care compensates for backaches

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 84% Off Laser Tattoo Removal

Accents Cosmetic Surgery & Medical Spa

Sterling Heights

$318 $69

Laser treatment dissolves hard-to-remove color tattoos without causing visible wounds to the skin

Up to 82% Off Massage Packages

Goss Chiropractic Clinics

Sterling Heights

$60 $30

One-hour massage works to relieve aches and pains and may come with an chiropractic exam, x-rays, and one or two spinal adjustments

65% Off Boxing Lessons

Fitness Academy, Llc.

Sterling Heights

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Boot Camp

Great Lakes Bootcamp

Sterling Heights

$79 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Classes at Bikram Yoga

Bikram Yoga

Multiple Locations

$159 $39

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Muscles loosen and stretches deepen in 105-degree room, where pupils hone 26 poses sequenced by master yogi Bikram Choudhury

Up to 72% Off CoreFit Classes

Core Sports Fitness

Troy

$150 $49

Sports-based training sessions combine medical knowledge with athletics to prevent injury while building muscle and stamina

Up to 75% Off Chiropractic Massage

Advanced Health Chiropractic

Troy

$120 $39

(5)

Chiropractor identified and relaxes tense muscles with therapeutic strokes; nutrition consultation helps patients tailor their diets

Up to 84% Off Martial-Arts Class Package

Detroit Academy of Martial Arts

Troy

$70 $19

Experienced instructors teach Brazilian jujitsu, mixed martial arts, and muay thai kickboxing to students of all skill levels

Up to 85% Off Youth or Adult Karate Classes

Troy Black Belt Academy

Troy

$200 $30

Students of all ages get in shape, build self-discipline and confidence, and master Kenpo karate in a family-friendly environment

Up to 51% Off LED Fat-Reduction Treatments

Body Light

Multiple Locations

$199 $99

Noninvasive treatments use low-level light therapy to shrink fat cells, contouring areas such as the midsection and thighs

Up to 80% Off Laser Hair Restoration

Cleopatra Hair and Skin Center

Downtown Troy

$80 $20

Low-level laser's infrared light and heat promote follicle activity and stimulate circulation to help hair grow back thicker and fuller

66% Off Hair-Regrowth Therapy at Chambers Hair Institute

Chambers Hair Institute

Troy

$3,850 $1,299

Scalp injection of the patient's platelet-rich plasma mixed with FDA-approved medications and supplements stimulates hair growth

84% Off Dental Packages

Daniel Leske DDS PC

Troy

$297 $49

Experienced dentist leverages his background in holistic healing and nutrition to keep mouths healthy and clean

50% Off Zumba

Zumba With Elizabeth

Rochester

$28 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off CrossFit Classes at Iron Warrior CrossFit

Iron Warrior Crossfit

The Smart Zone

$150 $25

One-hour CrossFit sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts

Up to 71% Off Ladies Fitness Classes at Troy Fit Zone

Troy Fit Zone

Troy Fit Zone

$100 $39

Classes strictly for women include Pilates, yoga, Zumba, interval training, aerobics, and workouts targeting abs, glutes, and core

Up to 86% Off Spinal Exams and Adjustments

Natural Healing Center of Troy

Troy

$225 $39

Licensed chiropractor provides gentle care, adjustments, and traction sessions to alleviate chronic pains

Up to 61% Off Kettlebell Fitness Classes

Michigan Kettlebells

Troy

$100 $49

(8)

Firefighter Craig Sylvester helps students increase strength and flexibility in classes that incorporate kettlebells, sandbags, and tires

Up to 61% Off Body-Contouring Services

Instafirm Body Wraps

Troy

$125 $49

Noninvasive facial sculpting harnesses microcurrents to make skin look more youthful; mineral body wraps promote slimmer figures

Up to 56% Off Fit Body Wraps in Troy

Michigan Hair & Skin Center

Troy

$79 $39

Self-applied body wrap aims to burn up to 1,400 calories, swathing bodies in relaxing heat to soothe aches & pains as clients sleep or read

50% Off at SwingTEK Golf Academy

SwingTEK Golf Academy

Troy

$90 $45

High-tech video analysis tracks golfers' swings and pinpoints weaknesses; simulator recreates famous 18-hole courses

Up to 70% Off at Troy Acupuncture Center

Troy Acupuncture Center

Multiple Locations

$75 $25

Fine needles inserted into the body or face can balance inner energy to holistically help reduce pain and boost blood flow

Up to 83% Off Weight Loss Hypnosis Classes at Picture A New You

Picture A New You

Multiple Locations

$200 $39

2.5 hour weight loss hypnosis classes help to modify eating behaviors, followed by 5-weeks of self hypnosis audio sessions

Up to 74% Off at Kelly Chiropractic

Kelly Chiropractic

Clinton Township

$250 $79

Body scan reveals nervous and muscular issues and x-rays highlight bone anomalies before a chiropractor relieves pain with adjustments

Up to 92% Off Weight-Loss-Hypnosis Class

Living Lite Hypnosis

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

Up to 75% Off Dental Services

Dr. Swamy and Associates

Clinton Township

$499 $149

Staffers clean teeth after an exam and low-radiation digital x-rays, brighten teeth with lasers, or restore function with a crown

Up to 86% Off at Millennium Family Dental

Millennium Family Dental

Clinton Township

$600 $99

An exam aims to improve mouth health with the help of x-rays and a thorough cleaning; teeth whitening brightens smiles

Up to 78% Off LipoLaser Treatments

Refine - Michigan's LipoLaser Center

Macomb

$816 $189

Noninvasive LipoLaser technology uses low-level cold lasers to spot-reduce fat and trim inches with no downtime

Up to 88% Off Martial-Arts Classes at FUSE Martial Arts

FUSE Martial Arts

Clinton Township

$200 $29

Champion fighters teach students the fine arts of jiu-jitsu, grappling, kickboxing, and MMA techniques

Up to 75% Off Yoga or Fitness Classes

CCPlus @ The Center

Mount Clemens

$80 $20

Instructors lead students through fitness classes, including Zumba, Kickboxing, Yoga, Insanity, Stability Ball and Barre Workouts

Up to 77% Off at Hunts' Gymnastics Academy

Hunts' Gymnastics Academy

Hunt's Gymnastics Academy

$107 $25

Gymnastic offers class for special needs children on Monday nights; experienced coaches and friendly atmosphere for all skill levels

Up to 52% Off at Hickory Hollow Golf Club

Hickory Hollow Golf Course

Macomb

$78 $39

Enjoyable mix of open expanses and narrow, tree-lined fairways that incorporate streams, doglegs, and hard-to-read greens

Up to 91% Off a Chiropractic Package

GoodHealth Chiropractic

Multiple Locations

$445 $39

A dedicated chiropractor and massage therapist help ease pain and discomfort with a complete evaluation, one-hour massage, and adjustments

Up to 51% Off Yoga Classes at Snap Fitness

Snap Fitness

Harrison Township

$45 $22

Easy-to-understand yoga workouts designed for newcomers and regulars alike

Up to 50% Off at Shape It Up Fitness Studio

Shape It Up Fitness Studio

Macomb

$40 $22

Fitness classes such as Zumba, cardio kickboxing, and yoga boost heart rates and sculpt lean muscles

78% Off Women’s Boot-Camp Classes

Michigan's Adventure Boot Camp

Multiple Locations

$219 $49

Certified instructors lead women through fat-burning exercises including obstacle courses and cardio drills in a four-week program

Up to 89% Off Chiropractic Visit or Massage

Genesis Chiropractic

Macomb

$275 $29

Licensed chiropractor helps alleviate pain with chiropractic consultations, treatments, and adjustments, and with hour long massages

Up to 67% Off Group Fitness Classes

Syphus Training

Harrison Township

$100 $39

Visitors shape up with non-traditional, competitive exercises performed upon an indoor turf field

TRX at Snap Fitness - Up to 54% Off

Snap Fitness

Harrison Township

$50 $25

Expert trainers lead full-body TRX classes that use resistance techniques, toning muscles while building core strength

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 72% Off Group Fitness Classes

Shake, Shimmy, Sweat Group Fitness, Inc

Clinton Township

$80 $25

Passionate fitness instructor Jennifer and her team helm a melange of group fitness classes, including Zumba, hot yoga, and Pilates

74% Off Chiropractic Package

Center of Natural Therapies

Fraser

$230 $60

Chiropractors consult with patients about health issues, use x-rays to check for spinal irregularities, and perform an adjustment

Up to 69% Off Martial Arts Classes

Phan's Academy Taekwon-Do

Fraser

$109 $49

Students learn discipline, respect, confidence & self-defense as they master the art of tae kwon do under 5th degree black belt Master Phan

Select Local Merchants

The experienced instructors at Body Experience Fitness Studio view closeness as a key ingredient to health. Their group studio accommodates a maximum of 18 students, allowing enough space for dynamic Zumba steps and reaching stretches while simultaneously preserving an air of intimacy. During classes, they foster the familiar atmosphere by giving personalized directions—yoga poses might shift to include challenging poses for advanced yogis or a supportive chair assist for beginners, and the tension of resistance bands can rise if pupils accidentally use pantyhose instead of sanctioned resistance bands.

Their curriculum includes lessons in varied fields, from boot-camp drills to Hatha sequences, and their histories are just as diverse. For example, trainer Shelly Haag entered the fitness industry to combat her fibromyalgia, and registered yoga teacher Heidi Rohrbeck simply seeks to augment the happiness of others. However, the staff shares the goal of holistic health improvement, regardless of age, body type, and limitations.

49103 Schoenherr Road
Shelby Township,
MI
US

SVS Vision Center’s founders opened their first shop in Sterling Heights, Michigan, in 1974 to help the community clear up its vision. But even these optical gurus never foresaw their humble business expanding to more than 60 locations sprawled across 8 states. Today, each shop continues the tradition of ensuring ocular health and crystalline sight, beginning with exams from seasoned optometrists. Afterward, patients head to the optical dispensary, where they try on frames by Coach, Tiffany, Nike, Versace, or Ray-Ban. The staff then fits the stylish selection with polarized and scratch-protected prescription lenses to help guests read books clearly or see a charging moose from a distance. Most of SVS Vision Center’s frames can also hold sunglass lenses as well, eliminating squinting during summer months and tropical vacations.

52799 Hayes Rd
Shelby Township,
MI
US

While almost everything else that is five millennia old has fossilized, the ancient practice of yoga remains relevant. At The Yoga Studio of Shelby, teachers with a minimum of 200 training hours teach students the age-old art, which builds strength, enhances flexibility, and aids with stress management. The studio’s classes range from hot Vinyasa, which is a flowing style taught in an 85-degree room, to Hatha, where meditations help to clear students’ minds without making them forget their Social Security numbers. Expectant mothers can stretch with low-impact poses in prenatal-yoga classes. Studio workshops on partner yoga, meditation, and other specialty topics round out the schedule.

47409 Van Dyke Ave
Shelby Township,
MI
US

Natural sunlight streams in from the windows, illuminating the soft floors and a sturdy brass bar that extends the length of the mirrored wall. Here, a staff of expert instructors teaches students of all needs and goals in a range of cardio and strength-training fitness classes up to nine times a day.

Instructors specialize in Barre Method classes, drawing from classical dance techniques to work the entire body with free weights, a ballet barre, and human-size nutcrackers filled with sand. Additionally, they break out suspension straps for TRX training, mount stationary bikes during spin sessions, and push play on heart-thumping Latin music during cardio-centric Zumba dance classes.

50288 Schoenherr Road
Shelby Township,
MI
US

Staffed by a highly trained team of physicians, registered nurses, and medical aestheticians, Eastside Skin Care & Laser Center works to keep faces and physiques youthful with a suite of aesthetic services. Each visit kicks off with a personalized consultation before technicians perform Botox injections, spider-vein treatments, and skits about the discovery of laser hair removal by a clumsy CD-drive technician.

17900 23 Mile Rd
Macomb,
MI
US

Within the walls of its warm and cozy studio, each of White Lotus Yoga Studio’s registered yoga instructors infuses lessons with a unique background in the practice, creating a diverse lineup of classes that spans the gamut of yoga. These seasoned leaders walk the floor during class to assist students in their form and to attain peaceful energy.

67989 Van Dyke Rd
Washington,
MI
US