Health & Fitness in Shelby

5 or 10 PoleFIT or "FIT" Classes at PoleFIT Revolution (Up to 71% Off)

PoleFIT Revolution

Multiple Locations

Instructors help students get in shape with classes centered around pole work, Pilates, stretching, and cardio boxing

$75 $32

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$49 for Chiropractic Exam with Adjustments, X-rays, and Massage at Star Chiropractic ($300 Value)

Star Chiropractic

Shelby Township

Deft adjustments realign spines, relieving pain and boosting overall health; massages soothe surrounding muscles

$300 $49

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$67 for $150 Worth of Services — McKernan Chiropractic

McKernan Chiropractic

Utica

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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5 or 15 Barre, TRX, or Spin Classes or One Month of Classes at ReVamp (Up to 64% Off)

ReVamp

Macomb

Expert instructors lead ballet-inspired barre classes and core-strengthening TRX suspension classes, along with cycling workouts

$75 $29

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Golf-Simulator Session for Up to Four People with Option for Pizza and Drinks (Up to 48% Off)

Joe Dumars Fieldhouse

Shelby Township

High-definition system lets golfers practice drives on simulated versions of world-famous links

$80 $42

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$25 for Four-Hour Women's or Men's Self-Defense Class at Close Quarters Tactical in Shelby Township ($50 Value)

Close Quarters Tactical

Utica

Defense classes instill the evasive maneuvers and self-confidence necessary to ward off unexpected attacks

$50 $25

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$39 for Three Personal-Training Sessions or Five Small-Group Sessions at Fitness Evolution, LLC (Up to $225 Value)

Fitness Evolution, LLC

Utica

Certified trainers lead small groups and one-on-on workouts that tackle fitness goals with kettlebells, free weights, and battling ropes

$225 $39

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5 or 10 Yoga Classes at White Lotus Yoga Studio in Romeo (Up to 62% Off)

White Lotus Yoga Studio

Washington

Registered yoga instructors bring variety of backgrounds to diverse class schedule. ranging from basic beginner classes to hot Vinyasa flow

$55 $28

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$240 for Six VelaShape II Cellulite-Reduction Treatments at Evolution Medical Spa ($1,440 Value)

Evolution Medical Spa

Shelby Township

The nonsurgical treatments can tone silhouettes and gradually smooth skin’s surface, noticeably reduction in cellulite

$1,440 $240

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One Month of Unlimited Single or Family Martial Arts Classes at New Way Martial Arts (Up to 59% Off)

New Way Martial Arts

Utica

Martial arts academy classes include boxing, kickboxing, karate, Brazilian jiu-jitsu, women's body fit, and TRX suspension training

$150 $61

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Trial or Premium Disc-Decompression Therapy Package at Metro Detroit Decompression (Up to 83% Off)

Metro Detroit Decompression

Multiple Locations

Practitioners identify the cause of patients’ discomfort, then perform decompression therapy to relieve pressure on spinal discs and nerves

$288 $75

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One, Two, or Three Months Off Unlimited CrossFit Classes at Enabled Body CrossFit (Up to 70% Off)

Enabled Body Crossfit

Romeo

Instructor lead high-intensity scalable workouts that are different every day help build muscle and burn fat

$150 $62

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Five Yoga Classes or Two Months of Unlimited Classes at The Yoga Studio Downtown (Up to 65% Off)

The Yoga Studio Downtown

Utica

The studio hosts styles such as Hatha and Ashtanga Yoga. Students also sweat through hot Vinyasa workouts.

$60 $32

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$39 for 30 Cardio Kickboxing, Boxing, and Fitness Classes at Bad Boy Boxing Gym ($450 Value)

Bad Boy Gym

Multiple Locations

Group classes and a bumping sound system motivate both muscles and metabolisms for students 14 and older

$450 $39

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One Month of Women's Kickboxing, Men's MMA, or Kids' Karate at Macomb Martial Arts (Up to 61% Off)

Macomb Martial Arts

Macomb

Learn self-defense, strengthen your body, or instill discipline in kids with classes in women’s kickboxing, MMA, or kids’ karate

$74 $35

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One, Three, or Five Pulsed Electromagnetic-Field Therapy Sessions at Cook Chiropractic Clinic (Up to 65% Off)

Cook Chiropractic Clinic

Shelby Township

Pulsed electromagnetic-field therapy works to improve circulation and relieve pain by stimulating cellular repair

$40 $18

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Mineral Body Wrap or Facial or Body Sculpting Session at Elegant Brows (Up to 61% Off)

Elegant Brows

Macomb

Mineral body wrap or sculpting sessions release toxins and boost circulation to minimize cellulite or improve facial skin tone

$125 $49

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$49 for Chiropractic Exam with Two Adjustments and Therapies at Cambridge Family Chiropractic ($335 Value)

Cambridge Family Chiropractic

Multiple Locations

Chiropractor examines and adjust spines; package includes choice of two therapy tables, such as hydrotherapy

$335 $49

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Fitness Classes at The Fitness Room and One on One Personal Training (Up to 75% Off). Six Options Available.

The Fitness Room

Shelby Township

Fitness classes and personal training sessions from exercise experts help students stay healthy, burn excess fat, and build muscle

$75 $30

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Select Local Merchants

The experienced instructors at Body Experience Fitness Studio view closeness as a key ingredient to health. Their group studio accommodates a maximum of 18 students, allowing enough space for dynamic Zumba steps and reaching stretches while simultaneously preserving an air of intimacy. During classes, they foster the familiar atmosphere by giving personalized directions—yoga poses might shift to include challenging poses for advanced yogis or a supportive chair assist for beginners, and the tension of resistance bands can rise if pupils accidentally use pantyhose instead of sanctioned resistance bands.

Their curriculum includes lessons in varied fields, from boot-camp drills to Hatha sequences, and their histories are just as diverse. For example, trainer Shelly Haag entered the fitness industry to combat her fibromyalgia, and registered yoga teacher Heidi Rohrbeck simply seeks to augment the happiness of others. However, the staff shares the goal of holistic health improvement, regardless of age, body type, and limitations.

49103 Schoenherr Road
Shelby Township,
MI
US

Melanie has been active in the health community—as a fitness consultant, personal training, and yoga and Pilates teacher—for more than 14 years. But it wasn’t until she discovered pole fitness while mining that she was able to combine all her passions into one activity. As she started experimenting with pole fitness, she felt her experience with yoga, Pilates, and fitness classes coming together into one comprehensive workout. She knew that with her background in health and fitness, and passion for pole fitness, she would be able to help students achieve their fitness goals. And so PoleFIT Revolution was born. Today, she and a team of instructors teach a variety of classes, such as pole fitness, aerial yoga, boot camp, and stretching classes to ensure all students are receiving the workout that best suits their body.

7765 Auburn Rd.
Utica,
MI
US

SVS Vision Center?s founders opened their first shop in Sterling Heights, Michigan, in 1974 to help the community clear up its vision. But even these optical gurus never foresaw their humble business expanding to more than 60 locations sprawled across 8 states. Today, each shop continues the tradition of ensuring ocular health and crystalline sight, beginning with exams from seasoned optometrists. Afterward, patients head to the optical dispensary, where they try on frames by Coach, Tiffany, Nike, Versace, or Ray-Ban. The staff then fits the stylish selection with polarized and scratch-protected prescription lenses to help guests read books clearly or see a charging moose from a distance. Most of SVS Vision Center?s frames can also hold sunglass lenses as well, eliminating squinting during summer months and tropical vacations.

52799 Hayes Rd.
Utica,
MI
US

At Bad Boy Gym, amateur athletes train toward fitness prowess through kickboxing, in a no-frills, full-boxing-ring environment. The gym?s powerhouse instructors shepherd students through group sessions to blast fat from bodies as they train under the royal-blue ceiling. Insanity classes put students to the test with intense intervals of cardio kickboxing to forge a full-body, and cardio-conditioning workout. Eschewing group classes for the plentiful bonus balls and resistance bands, guests can forge fitness paths on their own. They can improve their musculature by shadowboxing in the ring, whip endurance levels into shape with jump ropes, or pummel a punching bag until it promises to train them personally.

2118 Auburn Road
Shelby Twp,
MI
US

While almost everything else that is five millennia old has fossilized, the ancient practice of yoga remains relevant. At The Yoga Studio Downtown, teachers with a minimum of 200 training hours teach students the age-old art, which builds strength, enhances flexibility, and aids with stress management. The studio?s classes range from hot Vinyasa, which is a flowing style taught in an 85-degree room, to Hatha, where meditations help to clear students? minds without making them forget their Social Security numbers. Expectant mothers can stretch with low-impact poses in prenatal-yoga classes. Studio workshops on partner yoga, meditation, and other specialty topics round out the schedule.

47409 Van Dyke Ave
Shelby Township,
MI
US

Natural sunlight streams in from the windows, illuminating the soft floors and a sturdy brass bar that extends the length of the mirrored wall. Here, a staff of expert instructors teaches students of all needs and goals in a range of cardio and strength-training fitness classes up to nine times a day.

Instructors specialize in Barre Method classes, drawing from classical dance techniques to work the entire body with free weights, a ballet barre, and human-size nutcrackers filled with sand. Additionally, they break out suspension straps for TRX training, mount stationary bikes during spin sessions, and push play on heart-thumping Latin music during cardio-centric Zumba dance classes.

50288 Schoenherr Road
Shelby Township,
MI
US