Health & Fitness in Shelby

Up to 80% Off Unlimited CrossFit Classes

Romeo

$150 $49

Coaches build muscle and burn fat during high-intensity, scalable workouts that change every day

Up to 61% Off Body Wraps and Sculpting Sessions

Macomb

$125 $49

Mineral body wrap or sculpting sessions release toxins and boost circulation to minimize cellulite or improve facial skin tone

Up to 87% Off Chiropractic Package

Multiple Locations

$220 $29

Chiropractor examines and adjust spines, along with choice of therapy table, such as hydrotherapy

Up to 83% Off Massage at McDaniel Chiropractic

Utica

$175 $29

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Dr. Denise McDaniel focuses on spine-related problems, work-related issues, and family-wellness care

Half Off Self-Defense or Combat Classes

Utica

$50 $25

Defense classes instill the evasive maneuvers and self-confidence necessary to ward off unexpected attacks

84% Off at Star Chiropractic

Shelby Township

$300 $49

Deft adjustments realign spines, relieving pain and boosting overall health; massages soothe surrounding muscles

Up to 83% Off at Fitness Evolution, LLC

Utica

$225 $39

Certified trainers lead small groups and one-on-on workouts that tackle fitness goals with kettlebells, free weights, and battling ropes

55% Off Services

Utica

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off at White Lotus Yoga Studio in Romeo

Washington

$55 $25

Registered yoga instructors bring variety of backgrounds to diverse class schedule. ranging from basic beginner classes to hot Vinyasa flow

50% Off one month unlimited bootcamp classes

Romeo

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Cellulite-Reduction Treatments

Shelby Township

$720 $149

Nonsurgical treatment can tone silhouettes and gradually smooth skin’s surface for a noticeable reduction in cellulite

Up to 75% Classes at Mada Krav Maga

Utica

$165 $49

Instructors bolster mental and physical toughness through time-tested hand-to-hand combat and self-defense techniques

Up to 76% Off Prescription Eyewear at SVS Vision Center

Multiple Locations

$260 $69

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

Up to 86% Off at Malter Chiropractic Center

Utica

$135 $25

Chiropractic massage with a health consultation

89% Off at Back and Body Chiropractic Center

Charter Township Of Shelby

$450 $49

Board-certified chiropractor zeroes in on sources of pain and eases them out with gentle spinal adjustments and soft-tissue work

Up to 54% Off Unlimited Classes at New Way Martial Arts

Utica

$150 $69

Martial arts academy classes include boxing, kickboxing, karate, Brazilian jiu-jitsu, women's body fit, and TRX suspension training

Up to 60% Off at Bad Boy Gym

Utica

$69 $29

Stay in shape with fitness classes and the free use of a facility with weights, cardio machines, and a full-size boxing ring

Up to 53% Off a Golf-Simulator Session

Shelby Township

$80 $38

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High-definition system lets golfers practice drives on simulated versions of world-famous links

Up to 52% Off Tour de Food Cycling Event

Almont

$30 $17

Explore Eastern Michigan towns by bike, riding up to 20 miles with stops at artisan food shops and local farmstands

91% Off Chiropractic Package

Rochester

$430 $39

Doctor of chiropractic Ron Fried x-rays and adjusts backs before a massage therapist kneads muscles

Up to 74% Off at Reason's Golf Academy

Multiple Locations

$375 $99

Golf pros use video analysis to teach the Ferris-wheel technique, fostering dependable swings in private lessons

Up to 68% Off Massage or Acupuncture

Downtown Rochester

$90 $29

Hair-thin needles realign energy pathways and alleviate ailments; 90-minute massage calms the body with aromatherapy and hot towels

81% Off at McCauley Chiropractic

Downtown Rochester

$155 $29

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Painful areas find relief during chiropractic exam and 40-minute therapeutic massage

Up to 53% Off at Penny White's Golf Academy

Rochester

$95 $45

Academy teaches the methods of the legendary Ben Hogan, whose delayed release and upright swing path led to proper, consistent ball flight

55% Off at The Rochester Athletic Club

Downtown Rochester

$65 $29

Real Ryder bikes move dynamically with the rider while torching calories at Rochester Athletic Club

Up to 79% Off Personal-Training Sessions

Meridian Fitness LLC

$180 $50

Burn fat and tone muscles with customized workouts and nutrition

Up to 45% Off Zerona Laser Treatments

Rochester

$600 $360

Body-contouring treatments target extra fat cells on the thighs, belly, and thorax

Up to 81% Off Personal Training or Fitness Classes

Rochester

$130 $49

Get some one-on-one attention during 45-minute personal-training sessions, or get in shape during group fitness classes

Up to 71% Off at Jungle Gym Fitness Studio

Rochester

$110 $39

Certified trainers lead groups in boot-camp, yoga, dance-fitness, circuit training, and boxing classes

$200 Toward Eyewear at L'Optique Optometry

Rochester

$200 $49

Frames from designer labels such as Tory Burch, Ray-Ban, Dolce & Gabbana, Dior, and Gucci

Up to 83% Off Prescription Glasses or Prescription Sunglasses

Multiple Locations

$285 $49

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 82% Off Chiropractic Packages

Sterling Heights

$139 $29

Following a chiropractic exam, Doctor of Chiropractic Michael McKellar targets body aches with adjustments and laser therapy

Up to 61% Off at Argentine Tango Detroit

Utica

$60 $25

Tango dancer with 25 years of experience and her team lead group dance classes that focus on styles such as salsa and Latin ballroom

49% Off

Sterling Heights

$79 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off One Month of Fitness Classes at Positive Zone Fitness

Sterling Heights

$180 $45

Form healthy fitness habits throughout this month of classes, which employ plyometric, resistance, interval, and circuit training

Up to 83% Off at Rauch Chiropractic Life Center 

Sterling Heights

$130 $29

Certified massage therapists banish tension, tightness, and stress during massages

55% Off Fitness Classes

Sterling Heights

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off CoreFit Classes

Troy

$150 $49

Sports-based training sessions combine medical knowledge with athletics to prevent injury while building muscle and stamina

Up to 84% Off Martial-Arts Class Package

Troy

$70 $19

Experienced instructors teach Brazilian jujitsu, mixed martial arts, and muay thai kickboxing to students of all skill levels

Up to 80% Off Laser Hair Restoration

Downtown Troy

$80 $20

Low-level laser's infrared light and heat promote follicle activity and stimulate circulation to help hair grow back thicker and fuller

Up to 84% Off Chiropractic Packages

Troy

$200 $39

Licensed chiropractor Mielissa Eiben adjusts spines and massages physiques after an consultations and posture anaylsis

84% Off Dental Packages

Troy

$297 $49

Experienced dentist leverages his background in holistic healing and nutrition to keep mouths healthy and clean

50% Off

Rochester

$28 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off at Troy Acupuncture Center

Troy

$75 $25

Fine needles inserted into the body or face can balance inner energy to holistically help reduce pain and boost blood flow

Up to 87% Off CrossFit Classes at Iron Warrior CrossFit

The Smart Zone

$150 $25

One-hour CrossFit sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts

Up to 86% Off Spinal Exams and Adjustments

Troy

$225 $39

Licensed chiropractor provides gentle care, adjustments, and traction sessions to alleviate chronic pains

50% Off Cardio Kickboxing

Troy

$150 $75

Learn self-defense techniques from a third-degree blackbelt while burning calories and sculpting muscles

Up to 82% Off at Intentional Acupuncture

Multiple Locations

$161 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 75% Off at 6 Degree Burn Fitness Studios

The Smart Zone

$100 $39

Gym memberships include weight management to help clients shed pounds; yaw-yan classes teach a specialized form of martial arts

Up to 61% Off Kettlebell Fitness Classes

Troy

$100 $49

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Firefighter Craig Sylvester helps students increase strength and flexibility in classes that incorporate kettlebells, sandbags, and tires

Up to 69% Off LED Fat Reduction at BodyLight Fat Loss Centers 

Multiple Locations

$299 $99

One-hour treatments bathes abdomen, back, and flanks in LED light that shrinks fat cells

Up to 61% Off Body-Contouring Services

Troy

$125 $49

Noninvasive facial sculpting harnesses microcurrents to make skin look more youthful; mineral body wraps promote slimmer figures

72% Off Cellulite Reduction or Skin Tightening

Multiple Locations

$650 $179

Radio frequencies help reduce the appearance of cellulite or tighten the skin on the face and neck in 30–45 minutes

Up to 73% Off Boot Camp from Real Detroit Muscle

Multiple Locations

$120 $39

Certified trainer leads workouts loaded with body-weight moves, mobility exercises, and weight-training drills suitable for all skill levels

Up to 56% Off Fit Body Wraps in Troy

Troy

$79 $39

Self-applied body wrap aims to burn up to 1,400 calories, swathing bodies in relaxing heat to soothe aches & pains as clients sleep or read

Up to 83% Off Weight Loss Hypnosis Classes at Picture A New You

Multiple Locations

$200 $39

2.5 hour weight loss hypnosis classes help to modify eating behaviors, followed by 5-weeks of self hypnosis audio sessions

Up to 74% Off at Kelly Chiropractic

Clinton Township

$250 $79

Body scan reveals nervous and muscular issues and x-rays highlight bone anomalies before a chiropractor relieves pain with adjustments

Up to 86% Off at Millennium Family Dental

Clinton Township

$600 $99

An exam aims to improve mouth health with the help of x-rays and a thorough cleaning; teeth whitening brightens smiles

Up to 78% Off LipoLaser Treatments

Macomb

$816 $189

Noninvasive LipoLaser technology uses low-level cold lasers to spot-reduce fat and trim inches with no downtime

$10 for One-Month Membership at Powerhouse Gym

Powerhouse Gym

$60 $10

Gym memberships grant access to more than 18,000-square feet of training equipment and group classes; open 24 hours a day, Monday–Friday.

Up to 92% Off Weight-Loss-Hypnosis Class

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

Up to 88% Off Martial-Arts Classes at FUSE Martial Arts

Clinton Township

$200 $29

Champion fighters teach students the fine arts of jiu-jitsu, grappling, kickboxing, and MMA techniques

82% Off Chiropractic Exams and Adjustments

Clinton Township

$285 $49.99

Chiropractors reveal vertebral imbalances with x-rays, and then correct them with gentle adjustments

Up to 91% Off a Chiropractic Package

Multiple Locations

$445 $39

A dedicated chiropractor and massage therapist help ease pain and discomfort with a complete evaluation, one-hour massage, and adjustments

Up to 51% Off Yoga Classes at Snap Fitness

Harrison Township

$45 $22

Easy-to-understand yoga workouts designed for newcomers and regulars alike

Up to 89% Off Chiropractic Visit or Massage

Macomb

$275 $29

Licensed chiropractor helps alleviate pain with chiropractic consultations, treatments, and adjustments, and with hour long massages

Up to 75% Off Yoga or Fitness Classes

Mount Clemens

$80 $20

Instructors lead students through fitness classes, including Zumba, Kickboxing, Yoga, Insanity, Stability Ball and Barre Workouts

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

74% Off Chiropractic Package

Fraser

$230 $60

Chiropractors consult with patients about health issues, use x-rays to check for spinal irregularities, and perform an adjustment

Up to 56% Off at Mulberry Hills Golf Club

Oxford

$100 $49

2014 marks the 52nd anniversary of the Hank Clayton–designed course, which rolls across 188 acres of oak trees and pristine conditions

Up to 59% Off at Pilates ActivCore Studio

Auburn Hills/Rochester Hills

$85 $40

Instructors motivate students to increase their flexibility and endurance while strengthening their core with classes offered at all levels

Up to 72% Off Peel or Microdermabrasion

Auburn Hills

$150 $49

A chemical peel softens fine lines and smooths the skin's texture; microdermabrasion sloughs away dead skin cells for a more youthful look

Up to 69% Off at Yoga For Life

Lake Orion

$65 $20

Schedule includes everything from intro to yoga and meditation to prenatal and faster-paced mixed-level classes

45% Off Services

Lake Orion

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Classes at Oakland County CrossFit

Lake Orion

$100 $19.99

Certified CrossFit trainers teach students how to build functional strength and mobility safely with barbells and bodyweight exercises

Up to 70% Off Slimming Body Wraps

Auburn Hills

$69 $34

Wrap uses infrared heat to burn up to 1,400 calories, promote relaxation, and stimulate metabolism to reduce cellulite

Up to 53% Off Fitness Classes

Auburn Hills

$65 $32

An intense beats leads groups as they workout to calorie-burning choreography during Zumba and Bokwa classes

Up to 68% Off Zumba Classes

Multiple Locations

$50 $20

Zumba Fitness classes at three area locations blend Latin dance moves with fun fitness routine to help shed pounds

Up to 83% Off Dental Care

Multiple Locations

$290 $49

Exam and x-rays assess oral health before specialist cleans teeth; whitening treatment brightens smiles

Select Local Merchants

The experienced instructors at Body Experience Fitness Studio view closeness as a key ingredient to health. Their group studio accommodates a maximum of 18 students, allowing enough space for dynamic Zumba steps and reaching stretches while simultaneously preserving an air of intimacy. During classes, they foster the familiar atmosphere by giving personalized directions—yoga poses might shift to include challenging poses for advanced yogis or a supportive chair assist for beginners, and the tension of resistance bands can rise if pupils accidentally use pantyhose instead of sanctioned resistance bands.

Their curriculum includes lessons in varied fields, from boot-camp drills to Hatha sequences, and their histories are just as diverse. For example, trainer Shelly Haag entered the fitness industry to combat her fibromyalgia, and registered yoga teacher Heidi Rohrbeck simply seeks to augment the happiness of others. However, the staff shares the goal of holistic health improvement, regardless of age, body type, and limitations.

49103 Schoenherr Road
Shelby Township,
MI
US

Natural sunlight streams in from the windows, illuminating the soft floors and a sturdy brass bar that extends the length of the mirrored wall. Here, a staff of expert instructors teaches students of all needs and goals in a range of cardio and strength-training fitness classes up to nine times a day.

Instructors specialize in Barre Method classes, drawing from classical dance techniques to work the entire body with free weights, a ballet barre, and human-size nutcrackers filled with sand. Additionally, they break out suspension straps for TRX training, mount stationary bikes during spin sessions, and push play on heart-thumping Latin music during cardio-centric Zumba dance classes.

50288 Schoenherr Road
Shelby Township,
MI
US

While almost everything else that is five millennia old has fossilized, the ancient practice of yoga remains relevant. At The Yoga Studio of Shelby, teachers with a minimum of 200 training hours teach students the age-old art, which builds strength, enhances flexibility, and aids with stress management. The studio’s classes range from hot Vinyasa, which is a flowing style taught in an 85-degree room, to Hatha, where meditations help to clear students’ minds without making them forget their Social Security numbers. Expectant mothers can stretch with low-impact poses in prenatal-yoga classes. Studio workshops on partner yoga, meditation, and other specialty topics round out the schedule.

47409 Van Dyke Ave
Shelby Township,
MI
US

Staffed by a highly trained team of physicians, registered nurses, and medical aestheticians, Eastside Skin Care & Laser Center works to keep faces and physiques youthful with a suite of aesthetic services. Each visit kicks off with a personalized consultation before technicians perform Botox injections, spider-vein treatments, and skits about the discovery of laser hair removal by a clumsy CD-drive technician.

17900 23 Mile Rd
Macomb,
MI
US

Level Health & Fitness builds fitter bodies with group classes and top-of-the-line cardio and weight-training equipment. Morning and evening fitness classes mold muscles, as instructors guide hip swivels in dance-based Zumba classes and full-body sweat sessions during boot camp. Solo exercisers can increase their heart rate on ellipticals, treadmills, bikes, and step mills or build sinewy strength for boulder-hurling season using racks of free weights, balls, and bands. Postworkout, Level's contemporary Café Bar reenergizes spent frames with smoothies, protein shakes, and energy drinks. The complimentary Kids Club childcare keeps little ones busy with supervised games and arts and crafts while parents get their daily dose of burn. Separate bathroom facilities offer private lockers to stash valuables, towel service, and showers to wash away workout resin.

55148 Van Dyke Ave
Shelby Township,
MI
US

Lymphologists and lumberjacks concur that a Swedish massage is an invaluable ally in the ongoing quest for total health. Swedish massages employ several styles of expansive and ebbing strokes to relieve tension, mellow the muscles, and restore free-flowing fluency to the toxin-dispersal chutes of the lymphatic system. During effleurage, the hands smoothly circle the skin like epidermal ice skates as a primer for renewed venous and lymphatic circulation. The petrissage and tapotement strokes knead and knock on pressure points in the humanhide, while friction strokes untie the knots in the shoelaces of your muscle fibers. The vibration stroke goes all "cell-phone setting during a ballet" on the back and the limbs to get blood and muscles moving. The lesser-known high-five move at the end of the Swedish massage generates camaraderie and coolness.

47729 Van Dyke Ave
Shelby Township,
MI
US

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