Lymphologists and lumberjacks concur that a Swedish massage is an invaluable ally in the ongoing quest for total health. Swedish massages employ several styles of expansive and ebbing strokes to relieve tension, mellow the muscles, and restore free-flowing fluency to the toxin-dispersal chutes of the lymphatic system. During effleurage, the hands smoothly circle the skin like epidermal ice skates as a primer for renewed venous and lymphatic circulation. The petrissage and tapotement strokes knead and knock on pressure points in the humanhide, while friction strokes untie the knots in the shoelaces of your muscle fibers. The vibration stroke goes all "cell-phone setting during a ballet" on the back and the limbs to get blood and muscles moving. The lesser-known high-five move at the end of the Swedish massage generates camaraderie and coolness.